Stand Up and Redo

There is a season for healing and a season for moving forward. Sitting on a mountaintop along Skyline Drive, listening to the wind move through the trees, l find myself reflecting on life, loss,healing, and what it truly means to move forward. In this deeply personal episode, I share lessons from a year of counseling, heartbreak grief, faith, and self-discovery. We explore the difference between r...

There’s a strange thing about getting older — inside, we still carry every version of ourselves we’ve ever been. In this reflective episode of Stand Up and Redo with Petra DeMusz , Petra walks along the bay and reflects on what it means to be 55 years old while still somehow being 5, 8, 14, 26, and 30 all at once. The same soul. The same wonder. The same person who once ran barefoot toward the wat...

In this episode of Stand Up and Redo with Petra DeMusz , we explore what it truly means to find peace, nirvana, and your own personal zen in a world obsessed with appearances, validation, and the image we present to others. What if peace was never something you could buy, achieve, or perform for the outside world? What if it was something already waiting quietly within you? Through personal storie...

https://youtube.com/@tylerbaileytravel?si=_1E4Fotlbkg9ukpR Petra takes you on her journey of indecision to the point at 4:58am when everything became clear to her on what direction she will take on moving forward with her decision regarding her social media life. In her stories she encourages you to face your indecision as well and with confidence can share that indecision is wicked and can keep y...

tps://www.instagram.... https://www.facebook.c. .. What if 30 days could change more than your habits… what if it could change your standard? In this episode of Stand Up and Redo, I’m inviting you into a 30-day health reset—not as a quick fix, not as another goal to chase—but as a powerful shift in how you live every single day. Because real transformation doesn’t come from hitting goals… it comes...

In this episode of Stand Up and Redo, Petra delves into the transformative power of mental imagery and manifestation. She breaks down how these techniques aren’t just abstract concepts but practical tools that can shape your daily life. Through real-life examples and actionable tips, Petra shows how consistently applying these methods can help you achieve personal growth and success. Tune in to di...

In this empowering episode of Stand Up and Redo we walk or more appropriately swim through the raw unfiltered journey of entering midlife dazed, confused and hitting that inevitable wall. Petra shares her story with uncertainty, feeling stuck and feeling like the waves are crashing down. But it is not about crashing it is about riding that wave, emerging from the depths, and finding solid ground....

https://youtu.be/K9k7QgAr124?si=hZ5-guC0UkVcfrFm Petra sits along a River displaced from her studio to share with you her experience of being single for a year and redefining, her life, her needs for a partner and how she has moved on. She presents her story in hopes to support you to focus on three things she shares encouraging you to give yourself yourself a year to be relationship free. Let’s S...

In this episode of Stand Up and Redo Petra explains how she heeded the wise words of an older friends and learned a life lesson she kept with her into her fifties. Don’t cancel the vacation because these are the memories you and those you love will hold onto. Send us Fan Mail Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Let’s take to the skies with expert tips on navigating air travel like a pro. Whether your’e a frequent flyer or an occasional traveler, learn how to prepare for your flight, breeze through security and avoid common mistakes that can derail your trip. We break down the essentials of safe, efficient flying, from checking in to touchdown, ensuring your next journey is smooth and stress-free. Buckle...

In this episode of Stand Up and Redo we talk about the unique journey of building meaningful friendships after the the age of 45. Unlike situational bonds from younger years-formed through work, kids’ activities, or shared obligations-this stage of live offers the freedom to choose friends who truly align with your interests, passions, and personality. Discover how to seek out, nurture and sustain...

Join Petra as she shares the pitfalls of letting lust dictate choices and discusses how to cultivate relationships rooted in authenticity, emotional intuition and clarity. Let her share with you what she has learned can set you up for the potential for real love. Don’t let lust steer the ship, take the helm and redirect back to your gut instincts. Open yourself up for a chance to find real love ro...

In this honest soulful episode, I open up about a transformational shift in my spiritual journey. Instead of presenting God with a detailed list of desires and expectations, I embrace a simple powerful prayer: “God, surprise me.” l share how this act of surrender-releasing control and trusting his divine rescue-brought profound changes in my life and unexpected blessings. Tune in to hear personal...

https://www.youtube.com/@standupandredo   https://youtu.be/zDEnbsSk5Fk?si=HmodcOBt-CyDrFg0 Love in a relationship is powerful and not ever to be discounted. It is the wildcard in dating and though you might want it so bad or wish you didn't have it, you don't have control of it hitting your heart like a cupids arrow or not hitting your heart. Let yourself soak in Petra's thoughts ab...

https://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinruhttps://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinru .       Stand Up and Redo with Petra DeMusz, titled Dating Wisdom Over 50: Trust Your Gut presents an enlightening episode sharing valuable insights on the importance of trusting your instincts in the dating world. She emphasizes how little things often carry the most weight when getting to know someon...

Episode Title: The Loss of a Person: Sharing Your Grief https://www.thegoodgrieftrust.org/umbrella-day/#:~:text=The%20Good%20Grief%20Trust%20launched%20%23GoodGriefUmbrellaDay%2C%20on,Linda%20Magistris%20OBE%20%C2%B7%20Dame%20Penelope%20Wilton https://www.awarenessdays.com/awareness-days-calendar/the-good-grief-trust-umbrella-day/ In this heartfelt episode, Petra opens up about her deeply personal...

In this episode we dive back into the water after floundering in the same place, unsure of how to move forward but knowing you need to make a change. You’ll hear insights on making decisions to change, finding clarity amidst uncertainty, and taking bold steps toward progress. Whether you’re facing a career crossroads, personal challenges, or just feeling stagnant this episode offers inspiration to...

Money Belt Link https://a.co/d/9pmjpNT .   Alpha Money Belt https://a.co/d/7Spef14 Tour to Ireland LoveIrish   Tour to Slovenia https://www.visit-goodplace.com/ This episode encourages you to embark on the transformative journey of traveling alone for the first time. Come explore the courage it takes to break free from comfort zones, experience the thrill of taking initiative, and the profound per...

Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?”  But then I remembered why I started this podcast in the first place. It was to make even a small handful of people feel like they are not alone. It was to share real stories, real struggles, real failures and re...

Stand Up and Redo with Petra DeMusz https://youtube.com/@standupandredo?si=IeDZnk6griDi4ui3 Hubermanlab with Andrew Huberman  https://youtu.be/zYuw-8pwnp8?si=jMt-c3GR8XtfP2ta Standing tall with your finances, in the second half is information Jen Killilea shares in this helpful interview. She helps you to put the pen to the story of your financial retirement plan. Join Petra as she gleans expert i...

Certifiedhealthnut.com  https://www.instagram.com/certifiedhealthnut?igsh=MXBpYzlwejk1ZGgzbw== I promised to share. You ‘re welcome.  Book Atomic Habits.    https://a.co/d/5yHZe4R   Great read for you! You are welcome! The podcast episode explores the theme of 'adding more to your plate' in various aspects of life, including physical, mental, and spiritual wellbeing. It emphasizes the im...

Hear the story of Carl DeMusz and his resilience in the face of adversity and how the impact of family and childhood memories influenced his life. Join Petra and Carl as they delve into his challenging work experiences, career progression, and the trauma he faced, providing insights into his mindset and the support he received during recovery. The conversation dives into how he copes with phantom...

https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYA https://open.spotify.com/episode/6drNBeJtPR9QjFEamXB74o?si=PQDAEYcvQVaAZdqwDllhOg https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=QgAbK2xUT_GLyxdsjeYE9A When the world turns quieter and the days grow short, some of us feel that shift deep inside. In this episode, we explore the unfiltered story of one woman w...

Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured out how to conquer long lonely nights wondering through the dark halls of an old ward as a nurse caring for Coast Guard recruits and lastly over came intense...

Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mindfulness in our daily interactions, fostering empathy and genuine connections that encourage us to cherish each person as an individual worthy of love. Send...