Petra DeMusz
Stand Up and Redo
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
Author
Petra DeMusz
Category
Podcast website
Latest episode
Jun 15, 2026
Where to listen?
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Episodes
Petra Babble: Gender Differences in Traveling, Train Travel and How Nutrition Lost Its Way—and How You Can Find Yours Again 19.11.2025 55:55
After Petra shares some recent gender things she noticed while traveling and her new found train travel experience she then reflects through vivid stories and keen observation on how societal changes, marketing trends, and convenience culture has sacrificed nutrition for the masses to gain a dollar for a few and altered the way we eat and think about food. Share with her a hope that through educat...
Jersey Shore: Bruce Springsteen Movie and the Jersey Shore—Why His Music Feels Like Home 11.11.2025 18:06
Bruce Springsteen isn’t just taking us back to the “Glory Days,” but leading us on a whole soul-searching road trip. In this episode we dive into the raw emotions and deep memories of a young Springsteen unraveling his most personal feelings. Here is the twist; our host, just as passionate and just as Jersey Shore to the core, jumps in with her own stories. She’s mixing in those sun kissed memorie...
Joe Rogan and Elon Musk: The Voices I Woke Up To- Feeling Behind by AI? You’re Not Alone—and Here’s Why It Matters 03.11.2025 27:57
In this eye opening episode we discuss the rapid evolution of artificial intelligence and its now and upcoming profound impact on our daily lives. If you have not been paying attention it is time to start. Get your head out of the sand and pay attention. https://spotify.link/vq96tijXYXb Send us Fan Mail Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/
Creepy Uber Drive: A Woman’s Guide to Feeling Safer and More Confident 28.10.2025 30:04
In this eye-opening episode, we join a lively woman in her fifties who has gathered a treasure trove of stories from her frequent Uber rides. A couple of unnerving experiences have made her rethink how to stay cautious yet confident. Beyond just ride-sharing, she dives into what it’s like to navigate nightlife as a single woman-sharing valuable tips about watching your drink, keeping your wits abo...
Christian—One Little Girls Story of Faith 22.10.2025 23:38
In this tender episode, a girl discovers what faith truly means-not as something recited or practiced, but as something felt. She learns to speak to God for the first time, not out of habit, but out of trust. It’s a story of innocence meeting grace. Join the host and share that precious moment when a child learns to pray and open a heart to something greater then itself. https://youtu.be/V1KtVr-hr...
When Russia Invaded Ukraine: One Woman’s Journey to Safety 15.10.2025 1:06:45
Follow the inspiring story of Sasha, a courageous woman who embarks on a life-altering journey to protect her family. As Kyiv suffers from encroaching bombing the “ready bag,” is packed and the family moves forward on a harrowing yet heroic journey. Soon all the men must stay behind as the women and children look for respite. Finding a place to catch her breath is faced with great challenge as Sas...
No Cellphone and Traveling—What You Might Notice Instead 09.10.2025 31:28
https://youtube.com/@standupandredo?si=JGdKJBDtXC405jO0 In this gripping episode, we follow the host, a professional navigating the chaos of a busy workweek- only to lose her lifeline to the world: her cell phone. Feeling disconnected she is forced to confront the unexpected challenges and hidden opportunities that arise when she's completely unplugged. As a busy schedule looms and communica...
Petra Babble: Current Events, Golden Bachelor and Dating…Argh! 01.10.2025 16:39
In this episode the host kicks things off with a deep dive into current events as she first unpacks some of the heavier topics shaping our world today. But, do not worry because we shift some gears and the mood lightens with a lively discussion about, “The Golden Bachelor.” We explore his initial reluctance to date women over 60 and the irony that most all of the contestants chosen for him are ove...
The Denali Flipped Twice: A story of survivors emerging…by chance? 22.09.2025 24:29
Share this gripping tale of resilience and gratitude. Today, we bring you an incredible tale of survival—imagine the roar of a Denali Yukon flipping not once, but twice, metal twisting, glass shattering. Yet, amidst the chaos, survivors emerge hearts pounding with life, and spirits anchored in faith. This is not just a story about a truck’s strength, but the unbreakable bond between belief, as w...
The Boss 302 Crash: A physical body injury that trains you for emotional resilence. 17.09.2025 1:12:43
In this exciting episode follow the story of a girl who thrived on the thrill of living carefree and fearless. Her world takes an impactful turn after a traumatic car accident involving her Boss 302 Mustang. Join in her journey from being a carefree teen to facing a hard fought recovery; learning about self discovery and the power of the human spirit. Send us Fan Mail Support the show https://Fac...
Keeping Children Safe: Life After Living With Addiction 13.09.2025 52:17
Follow a mother in this heartfelt episode determined to break free from the uncertainty of a life surrounded by drug use. Her gaze is fixed on hope and driven by faith and logic to find a safe haven and a future for her children and overall just peace and safety for herself. Share in this journey of struggle and resilience and its testament to the strength of the human spirit and most importantly...
Anger When Living with An Addict: You can get angry. Who is taking care of you? 11.09.2025 46:10
In this episode you will follow the host as she comes to the overwhelming realization of what addiction really encompasses and grapples with the emotional toll of supporting loved ones through cycles of addiction. Unpack her story of resilience through a journey of unrelenting anger and frustration. Send us Fan Mail Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsp...
Addiction and Denial: When you don’t know the person you love is an addict and everyone else does. 08.09.2025 52:36
In this raw and vulnerable episode the host is at a crossroads. Sitting in her physicians office, she shares the heavy burden of living surrounded by addiction-it is painful and heavy and taking her down. Desperate for clarity she grasps at a strikingly simple but -life altering truth: you can either live with addiction, or you can live after it. Send us Fan Mail Support the show https://Facebook....
A Vision Board: You make one…but guess what? God might have a different one. 03.09.2025 19:11
Follow the host as she embarks on a personal journey embracing the word ‘resilient’ as the choice word for the theme of a vision board. She believes this will be a guiding light through life’s challenges. However, she realizes that this alone does not capture her now evolving vision, so ‘resilience’ meets a reinvention, and the word that arises is ‘calm.’ Share in this brief reflective story and e...
Breaking Up and Debilitating Pain: Can I help you with that pain? 27.08.2025 25:52
This episode shares six strategies for easing the pain of heartbreak and starting fresh. The host highlights the importance of giving yourself time, taking action, and leaning on friends and remembering your worth and the love you have within you. Listeners are encouraged to reflect through journaling, set new goals to regain direction and explore new activities to rediscover joy. With a compassio...
Bike Packing: Our adventure as females alone on the trail. 20.08.2025 30:06
This episode follows the suspenseful story of three friends bound by their shared spirit for adventure. They embark on a exciting adventure together, what starts as pure fun unfolds into something deeper. At its heart, this story is about more than just the adventure -it’s about learning to treasure the rare gift of friendship that grows stronger with every shared experience. Send us Fan Mail Supp...
…continued,Childhood Guilt: What I Took, What I Learned, and What I Choose Now 13.08.2025 8:00
On this journey creating this podcast the last most risqué story was cut off at the end of Episode 5. Here is the ending. Please listen using the disclaimer from episode 5. I want to get the content to you and again as time goes on my editing will improve. Stick with me this will only get better🫶 Send us Fan Mail Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzspro...
Childhood Guilt: What I Took, What I Learned, and What I Choose Now 13.08.2025 20:33
In Cape May NJ as a teen summers were fast and electric, brimming with excitement fueled by transient workers, fresh faces and ever changing friendships. Winters, in contrast carried a stillness and were often long. For a teenager that often toed the line between having fun and getting into trouble, as you will see in this light hearted episode revisiting mischievous memories. Come laugh and enjoy...
Alone and Feeling It: Creating a Podcast for People Who Feel Alone—and Why This Format Matters 07.08.2025 12:11
This is a brief description of what has brought me to creating a Podcast and how I believe the presentation of story telling from real people like you and me is so exciting. We often forget how precious a conversation about a persons life or experiences can be. Stories are so enriching, can comfort the soul, connect us to other people, influence us and give us hope. Send us Fan Mail Support the sh...
Mentors: How They Change Our Lives 31.07.2025 46:54
This episode dives into the incredible power of mentors-those powerful individuals who enter our lives, often unexpectedly at just the right time. They help shape our perspectives and unlock potential we did not know we had. Join me and learn about three influential and pivotal people in my life. Send us Fan Mail Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprou...
Death: Being surrounded by it and learning to pause, feel, and live differently 23.07.2025 56:46
The profound journey of being present with someone in their final moments is shared through real stories that delve into the emotional, spiritual and human aspect of being with someone at the end of their life. Send us Fan Mail Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/
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