Stand Up and Redo

A gentle recet for anyone navigating midlife and beyond. In this short reflection, Petra DeMusz shares a simple but grounding reminder: When we stop circling what we can’t do, and start noticing what we can. From morning runs to quiet family moments to making space for faith and purpose. A gentle reset for anyone feeling the pull between limits and possibilities. Send us Fan Mail Support the show...

Six months ago, I set out with the clear goal of eating better, losing weight, and feeling better in my body. I did the work, and I was sure the numbers would reflect it. But they didn’t. They were higher. A punch to the gut moment. In this episode of Stand Up and Redo, I’m talking about that moment and how it made me pause and rethink everything. Not as a defeat, but as feedback. Sometimes failur...

While Stand Up and Redo is taking a little hiatus, I felt compelled to step back in and share something that has been especially meaningful to me lately: John Chapter 15 . There’s no big production or long discussion in this episode—just a simple reading of a chapter of Scripture that has touched my heart. Jesus’ words about abiding in Him, bearing fruit, loving one another, and remaining connecte...

In this episode of Stand Up and Redo, I share how someone asked me if the God who led the Israelites out of Egypt and into the Promised Land was the same God Jesus speaks about in John 14. Instead of giving a quick answer, I opened my Bible and started reading. What I found wasn’t just an answer—it was an invitation. An invitation to know Jesus more deeply, to understand the Father’s heart, and to...

There is a season for healing and a season for moving forward. Sitting on a mountaintop along Skyline Drive, listening to the wind move through the trees, l find myself reflecting on life, loss,healing, and what it truly means to move forward. In this deeply personal episode, I share lessons from a year of counseling, heartbreak grief, faith, and self-discovery. We explore the difference between r...

There’s a strange thing about getting older — inside, we still carry every version of ourselves we’ve ever been. In this reflective episode of Stand Up and Redo with Petra DeMusz , Petra walks along the bay and reflects on what it means to be 55 years old while still somehow being 5, 8, 14, 26, and 30 all at once. The same soul. The same wonder. The same person who once ran barefoot toward the wat...

In this episode of Stand Up and Redo with Petra DeMusz , we explore what it truly means to find peace, nirvana, and your own personal zen in a world obsessed with appearances, validation, and the image we present to others. What if peace was never something you could buy, achieve, or perform for the outside world? What if it was something already waiting quietly within you? Through personal storie...

https://youtube.com/@tylerbaileytravel?si=_1E4Fotlbkg9ukpR Petra takes you on her journey of indecision to the point at 4:58am when everything became clear to her on what direction she will take on moving forward with her decision regarding her social media life. In her stories she encourages you to face your indecision as well and with confidence can share that indecision is wicked and can keep y...

tps://www.instagram.... https://www.facebook.c. .. What if 30 days could change more than your habits… what if it could change your standard? In this episode of Stand Up and Redo, I’m inviting you into a 30-day health reset—not as a quick fix, not as another goal to chase—but as a powerful shift in how you live every single day. Because real transformation doesn’t come from hitting goals… it comes...

In this episode of Stand Up and Redo, Petra delves into the transformative power of mental imagery and manifestation. She breaks down how these techniques aren’t just abstract concepts but practical tools that can shape your daily life. Through real-life examples and actionable tips, Petra shows how consistently applying these methods can help you achieve personal growth and success. Tune in to di...

In this empowering episode of Stand Up and Redo we walk or more appropriately swim through the raw unfiltered journey of entering midlife dazed, confused and hitting that inevitable wall. Petra shares her story with uncertainty, feeling stuck and feeling like the waves are crashing down. But it is not about crashing it is about riding that wave, emerging from the depths, and finding solid ground....

https://youtu.be/K9k7QgAr124?si=hZ5-guC0UkVcfrFm Petra sits along a River displaced from her studio to share with you her experience of being single for a year and redefining, her life, her needs for a partner and how she has moved on. She presents her story in hopes to support you to focus on three things she shares encouraging you to give yourself yourself a year to be relationship free. Let’s S...

In this episode of Stand Up and Redo Petra explains how she heeded the wise words of an older friends and learned a life lesson she kept with her into her fifties. Don’t cancel the vacation because these are the memories you and those you love will hold onto. Send us Fan Mail Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Let’s take to the skies with expert tips on navigating air travel like a pro. Whether your’e a frequent flyer or an occasional traveler, learn how to prepare for your flight, breeze through security and avoid common mistakes that can derail your trip. We break down the essentials of safe, efficient flying, from checking in to touchdown, ensuring your next journey is smooth and stress-free. Buckle...

In this episode of Stand Up and Redo we talk about the unique journey of building meaningful friendships after the the age of 45. Unlike situational bonds from younger years-formed through work, kids’ activities, or shared obligations-this stage of live offers the freedom to choose friends who truly align with your interests, passions, and personality. Discover how to seek out, nurture and sustain...

Join Petra as she shares the pitfalls of letting lust dictate choices and discusses how to cultivate relationships rooted in authenticity, emotional intuition and clarity. Let her share with you what she has learned can set you up for the potential for real love. Don’t let lust steer the ship, take the helm and redirect back to your gut instincts. Open yourself up for a chance to find real love ro...

In this honest soulful episode, I open up about a transformational shift in my spiritual journey. Instead of presenting God with a detailed list of desires and expectations, I embrace a simple powerful prayer: “God, surprise me.” l share how this act of surrender-releasing control and trusting his divine rescue-brought profound changes in my life and unexpected blessings. Tune in to hear personal...

https://www.youtube.com/@standupandredo   https://youtu.be/zDEnbsSk5Fk?si=HmodcOBt-CyDrFg0 Love in a relationship is powerful and not ever to be discounted. It is the wildcard in dating and though you might want it so bad or wish you didn't have it, you don't have control of it hitting your heart like a cupids arrow or not hitting your heart. Let yourself soak in Petra's thoughts ab...

https://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinruhttps://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinru .       Stand Up and Redo with Petra DeMusz, titled Dating Wisdom Over 50: Trust Your Gut presents an enlightening episode sharing valuable insights on the importance of trusting your instincts in the dating world. She emphasizes how little things often carry the most weight when getting to know someon...

Episode Title: The Loss of a Person: Sharing Your Grief https://www.thegoodgrieftrust.org/umbrella-day/#:~:text=The%20Good%20Grief%20Trust%20launched%20%23GoodGriefUmbrellaDay%2C%20on,Linda%20Magistris%20OBE%20%C2%B7%20Dame%20Penelope%20Wilton https://www.awarenessdays.com/awareness-days-calendar/the-good-grief-trust-umbrella-day/ In this heartfelt episode, Petra opens up about her deeply personal...

In this episode we dive back into the water after floundering in the same place, unsure of how to move forward but knowing you need to make a change. You’ll hear insights on making decisions to change, finding clarity amidst uncertainty, and taking bold steps toward progress. Whether you’re facing a career crossroads, personal challenges, or just feeling stagnant this episode offers inspiration to...

Money Belt Link https://a.co/d/9pmjpNT .   Alpha Money Belt https://a.co/d/7Spef14 Tour to Ireland LoveIrish   Tour to Slovenia https://www.visit-goodplace.com/ This episode encourages you to embark on the transformative journey of traveling alone for the first time. Come explore the courage it takes to break free from comfort zones, experience the thrill of taking initiative, and the profound per...

Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?”  But then I remembered why I started this podcast in the first place. It was to make even a small handful of people feel like they are not alone. It was to share real stories, real struggles, real failures and re...

Stand Up and Redo with Petra DeMusz https://youtube.com/@standupandredo?si=IeDZnk6griDi4ui3 Hubermanlab with Andrew Huberman  https://youtu.be/zYuw-8pwnp8?si=jMt-c3GR8XtfP2ta Standing tall with your finances, in the second half is information Jen Killilea shares in this helpful interview. She helps you to put the pen to the story of your financial retirement plan. Join Petra as she gleans expert i...

Certifiedhealthnut.com  https://www.instagram.com/certifiedhealthnut?igsh=MXBpYzlwejk1ZGgzbw== I promised to share. You ‘re welcome.  Book Atomic Habits.    https://a.co/d/5yHZe4R   Great read for you! You are welcome! The podcast episode explores the theme of 'adding more to your plate' in various aspects of life, including physical, mental, and spiritual wellbeing. It emphasizes the im...