Stand in Your Happiness

Knowing Heather personally for a good number of years, I watched this lovely woman purposefully and powerfully evolve. Life has not always been simple or easy - experiencing divorce, becoming a single mom, choosing sobriety, and making major career decisions. She  understands the importance of happiness and has found ways to bring more into her life. Heather is smart, fun, creative and has a perso...

We all have plans, dreams and goals in life... yet sometimes the Universe has something else in mind for us. The path we are walking suddenly takes a turn or unexpectedly reaches a dead end. Well, this is the story by my lovely guest, Kristy LaRose. Facing life changing situations and facing hard decisions, Kristy is a survivor and overcomer. Her path as taken many twists and turns and she has lea...

Meet Louise, a gentle soul who loves sunflowers, bees and yoga! What a perfect combination. Living in Wales with her dog, Louise loves exploring all that nature provides especially when in her garden or at the shore. Listen to her pearls of wisdom for finding happiness and contentment on your own path. Reach Louise on Facebook and Instagram at Be Something Yoga. Coming on retreat to Scotland with...

Meet Caroline Karp - Artist, Author, Traveler, Podcaster and Teacher. Such a color filled conversation about capturing life's moments with art. Learn how Caroline is living her life sharing her passion and vision to bring joyfulness to others with her brush and words. Find Caroline on social media at: carolinekarpart Interested in coming to my retreat in Scotland? It's not to late to joi...

This conversation touched my heart... Erin shares openly about her life, her dreams and her trials that have taught her the value of claiming joy and happiness in her life.  Erin's deep sense of spirit-filled living is ever so apparent while sharing her story with warmth and wisdom. Find Erin: @erinlee_yogini Remember to grab your space for my upcoming women's retreat in Scotland - Augus...

A heartwarming and lovely conversation with Eli Haski, fellow yogi and artist living in Canberra, Australia. Listen along as she shares her globetrotting story about  her personal  journey to happiness. Eli Haski: Canberrayogaspace.com.au For information about working with me or joining me on my upcoming retreat to Scotland, email me at info@susanproperyoga.com FB: susanproperyoga IG: susanpropery...

This episode is truly a story about a simple act of kindness and how life changing it can be. Listen along to a short and "feel good" message. Maybe we can make kindness go viral! Don't forget to find me on social media: susanproperyoga.  Thinking about joining me in Scotland? Go to my website for all in info: www.susanproperyoga.com/scotland-retreat  

Part 1 of my 4 part series Change Control and Curveballs. This 4 part series  will cover topics including stress less mornings, quality sleep, happiness, mindfulness and of course curveballs!  You'll get great tips, tools, and ideas on stress relief, improved sleep, finding happiness, mindfulness and handling curveballs. Find me on Facebook or Instagram at SusanProperYoga if you have question...

New focus in the new year for my podcast: Stand in Your Happiness. Everyone has a path they walk through life... are you on a path filled with happiness? Let's talk. For information about my upcoming yoga retreat in Scotland, use this link: https://www.susanproperyoga.com/scotland-retreat FB: susanproper yoga IG: susanproperyoga Twitter: susanproperyoga

It's been some time since my last episode and lots has changed in my life. After going through a deep valley of grief, I've come out on the other side with a sense of renewed happiness and joy. Simple things and unexpected experiences can bring instantaneous change. Change is coming to this podcast so stay tuned. For information about my upcoming yoga retreat in Scotland, use this link:...

Allow yourself to step back as we approach the holidays, so that you can feel and understand your emotions and preconceptions of what your expectations of the holidays really mean to you.    Keeping perspective of how these few days of celebration may completely overtake your life to the point of overwhelm, burnout and anxiousness is so important. Work, family, shopping, decorating, social events....

Guest Interview with Lisa Fisher from Thrive Beyond Burnout Speaker Summit recorded in March 2021. This was such an entertaining and educational conversation about how to simplify, clarify and learn how to focus on the One Thing in your life. Learning how to control your calendar rather than have your calendar control you. Oh I so needed to learn more about that! We talked about recognizing where...

Great conversation with author, speaker, mom, corporate drop out and inn owner, Liesl Hays about taking control of your own story in life.   Liesl's transformed her own life from a 60 hour plus, always feeling guilty working mom to an inn owner who enjoys creating space for others to find rest and support. You can reach Liesl here: facebook.com/lieslhaysauthor For information about my upcomin...

Guest Speaker & Neurocoach Henrike Schmidt was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021. Henrike talks about building a resilient brain to prevent burnout. Her knowledge and understanding of brain structure and function will help you understand why we do, think and and feel the way we do.  She tells us how to use this knowledge to build new burnout...

What a fantastic conversation with my guest, Stephanie Raffelock. Speaker, author, blogger, podcaster -  talking with this woman was like sharing time with Mother Earth.  She is full of love, wisdom and the knowledge that comes from going through the feminist movement of the 70's when women burned their bras as an act of defiance. Our conversation was about generations of women overcoming the...

My Guest Lesley Logan, seems to have it all. A successful career, a beautiful home, a great husband and a life she loves and she's drop dead gorgeous! So is she very lucky? Was she born with a silver spoon? What's her story? Lesley is a firm believer in the power of Manifestation and as a Pilates teacher and business coach she instills the power of this belief along with planning and act...

This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit.  The Neuroscience of Self Care - Understand the importance of a rested, oxygenated and hydrated brain - Make friends with your amygdala and reduce your stress response - Implement simple, effective habits, underpinned by science, to rewire your brain - It's time to hack...

Guest Speaker & Sleep Expert Suzie Senk was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021. Wouldn’t it be amazing to wake up after a long night of restful, deep sleep, and feel refreshed, and renewed with all the energy you need to jump out of bed, eager to start your day? You absolutely can reclaim your health and your life by fixing your sleep.  Event...

It took a traumatic event in the life of my  guest, Stephanie Marquardt, to make her face the fact that although she had what could be defined a successful career, her path had led her to burnout and beyond. Now an entrepreneur herself, Stephanie works with small business owners and other entrepreneurs to help support them with their company's visions and goals while avoiding that path to bur...

My guest Dr. Esther Onyoni is a practicing pharmacist with a holistic approach and belief system in treating her clients. She has worked many years with diabetes patients and watched as their initial diagnosis and treatment progressed from 2 or 3 prescriptions to numerous prescriptions and complete overwhelm & confusion. Dr. Esther believes that patients must learn to better advocate for thems...

This episode provides an insightful and interesting conversation about eating habits - yo yo dieting, influences from social media, stress eating  - and how these things and so much more play into poor food choices and our "relationship" with food that may be unhealthy and unnatural. Mindful Eating is NOT about chewing your food more slowing. Mindful Eating is thinking about what you are...

My guest, Manifestation Expert, Christine Liepens shares her personal story of a life of manifesting her dreams and goals and explains how you can too. Attracting success into your life with manifestation requires not only thought but emotions and actions which then turn into the things you desire. Find out more about Christine and her Manifestation coaching here: https://www.instagram.com/christi...

Freewriting is writing without thinking - without thinking about correct grammar, spelling or ideas. It's about the Process of writing not the Product of your writing... My guest Ilaria Mangiardi tells us that by using prompts (phrases or questions) and committing yourself to a regular practice of either minutes or pages, you can clear out the clutter from your brain and let the writing flow....

My guest, Dr. Jane Tornatore, self proclaimed Brain Geek and Self Love Expert talks about how our limiting beliefs from childhood can cause us to live a life with out self love or self compassion. These beliefs create roadblocks in our lives which Dr. Tornatore helps us learn to see a way through. Visit her website for a free muscle relaxation audio and a pdf of her book:  www.everydaylove.me Reme...

My guest Holly Bertone, shares her story of being a breast cancer survivor and life with Hashimoto's disease. Her own fortitude has created a life full of gratitude which she shares with other women who want to learn to detoxify their homes and lives.  Find out about her upcoming fortitude summit and more about autoimmune disease using this link: https://pinkfortitude.mykajabi.com/ Remember t...