Stages of She

Owner of NEAT Method San Diego + Orange County, Katie Koentje In this engaging episode, we delve into the art of springtime organization and the transformative power of "editing" with our esteemed guest, Katie Koentje. As the Owner of NEAT Method San Diego + Orange County and West Regional Director, Katie embodies a passion for luxury organization that shines through in her work. With a...

In this episode, we delve into the intricate dynamics of love languages, friendships, and relationships. We begin by exploring the concept of love languages and their profound influence on relationships, inviting listeners to reflect on their own. From there, we navigate the role of love languages in friendships, discussing how individuals express and receive love from their friends. The conversat...

In this episode, we sit down with the inspiring Micaela Hoo, a 29-year-old who shares her extraordinary journey of surrendering to and triumphing over the challenges of chronic illness. Diagnosed with Lyme Disease at a young age, Micaela candidly discusses her experiences, offering invaluable insights for those embarking on their own chronic illness journey. Listeners will gain practical advice on...

In this episode, we peel back the glossy layers of the wellness industry to reveal the unfiltered truths about personal health, self-care, and the financial realities behind it all. Join us as we engage in candid conversations about our non-negotiables in wellness – those essential elements we refuse to compromise on for a healthier and happier life. From appointments and spending habits to the wi...

Welcome to Episode Two of Season Three, where we chat about business and wellness with the brilliant minds behind Juna World, Taylor, and Jewel. These two extraordinary women, a former pastry chef, and a marketing maven, have harnessed their experiences as mothers and career women to create a line of plant-powered products that aim to optimize mind, body, mood, and sleep. Are you ready to learn al...

We embark on a transformative journey toward self-discovery and personal growth in our season premiere. This episode is designed to inspire and guide you as we delve into the power of shifting perspectives, setting meaningful goals, embracing change, and discovering joy in every step of your journey. Life is a series of transitions, and in this episode, we explore the art of 'Shifting Perspect...

In the Season 3 finale, we chat about the art of preserving memories with photo books, recounting the unforgettable trips that shaped our journey. Unveiling our intentions for the upcoming year, we express gratitude to our cherished listeners and extend heartfelt thanks to the insightful guests who enriched our conversations. Join us as we stroll down memory lane, revisiting favorite episodes that...

In this warm and thought-provoking episode, co-host Kristina invites her wise and inspiring Aunt, Charlotte Stradtman, to share a lifetime's worth of experiences and lessons learned over 81 remarkable years. She shares profound experiences and learnings that come with age. Exploring the ups, downs, hardships, humor, and enduring wisdom gained from a life well-lived. Aunt Charlotte opens up about c...

In this episode, we're honored to host a seasoned therapist, often referred to as the "Therapist who works with Royalty & Rockstars & everyone in between.” We are so excited to talk with Deb Cooper and tune into all things therapy today! With a rich mental and emotional health background, she is unveiling a new chapter and extending her expertise to physical wellness. Her unique a...

In this episode, we embark on beauty with our very talented guest Heidi Lindner. She specializes in natural-looking nonsurgical aesthetic procedures with over 20 years of Plastic Surgery and Medical Aesthetics experience! Dive into cosmetic procedures like facelifts, Botox, and fillers. Sara asks about lasers and price ranges, delving into the popular "trap tox" and masseter Botox. Lis s...

Welcome to the latest episode of our unofficial 'Series on Aging.' Today, we have the pleasure of hosting Frances Largeman-Roth, a former Health magazine editor, New York Times best-selling author, contributor to Today.com and Shape.com , and a guest on many shows including CNN, Today Show, and now Stages of She.  Not only is Frances a fitness enthusiast and mother of three, but she's...

In this episode, we delve into the complexities of holiday traditions, exploring the joy and stress that often accompany this festive season with family and friends. We discuss the art of gift-giving, providing helpful tips and recommendations for finding the perfect presents for your loved ones. Whether it's thoughtful handmade gifts or trendy gadgets, we've got you covered on our first Stages of...

In this episode, Dr. Andrea Colon, a Naturopathic Doctor, delves into crucial aspects of women's health. Topics include hormonal changes in their 30s, 40s, and 50s, and the role of diet in managing these changes. Dr. Colon discusses birth control's potential imbalances and suggests alternative methods. Exploring hormone replacement therapy, she explains recommendations and nutritional cons...

In Episode 9, we delve into aging and the significant changes it brings to our lives. We explore the concept of what we would do differently from a decade ago, reflecting on our past choices. We also ponder what advice we would give our younger selves about the aging process. Is age just a number, or does it signify a new mindset for younger generations? We address the fear and reluctance many peo...

In this captivating episode, we're joined by Raegan Moya-Jones, an inspiring entrepreneur and the mind behind the renowned brand Aden and Anais. This episode offers a fascinating glimpse into Raegan's life, her resilience in the face of challenges, and her valuable insights on business, private equity, and staying true to one's roots. It's a journey of reinvention and inspiration f...

In this episode of "Unpacking the Impact of Social Media on Life Balance," we dive deep into the multifaceted world of social media. The hosts start by discussing how we consume news through various sources, exploring the emotional impact of different news delivery methods, and the time we allocate to staying informed. The conversation takes an intriguing turn as they explore the generat...

In this empowering episode, we sit down with the incredible Jill Rose, a life coach, speaker, and facilitator dedicated to helping women rediscover their inner strength and embrace their authenticity. Join us as we delve into the world of self-discovery, personal growth, and the intricate connection between confidence and authenticity. Do you ever find yourself at a crossroads in life and feeling...

In this podcast episode, join us as we delve into the fascinating world of rituals and routines, perfectly timed for the arrival of fall. We'll explore a wide range of topics, from our morning practices and fall fashion trends to our love for crockpot soups. We'll also dive into the intriguing realm of wellness and self-care, discussing the health benefits of invigorating cold showers and...

In this enlightening episode, we have the privilege of hosting the internationally acclaimed intuitive consultant, Janet Rae Orth. With over 28 years of experience guiding individuals toward their true path, Janet is a trusted leader in spiritual counseling. Join us as we delve into the fascinating world of energy healing and intuitive clairvoyance. Janet will share her profound insights on the po...

In this episode, we navigate the fascinating world of women's politics and the ever-curious gossip that often swirls around our lives. Join us as we explore the week's wisdom shared by our hosts. Kristina opens up about the profound idea that mistakes can be our greatest teachers in life. She encourages us to reframe our experiences and find the silver lining in every situation, turning adversity...

Welcome to Episode Two, where we embark on a journey into the world of women's wellness with a dear friend and client of our co-host, Kristina. Our guest today is none other than Erica Ziel, a true champion of women's health. With three kids in tow and a remarkable list of credentials, including being a Functional Diagnostic Nutrition Practitioner, certified personal trainer, Pilates instructor, a...

Welcome to Season 2 of the Stages of She podcast! In our exciting premiere episode, your hosts Kristina, Lis, and Sara catch up on their eventful summers and share insights into their careers. We'll also explore our weekly wisdom, including the importance of daily walks and staying flexible in our careers as the kids are heading back to school. We'll touch on the journey of finding the per...

Join us for the season finale of the Stages of She podcast as we reflect on our journey over the past few months. In this episode, we take a step back and delve into behind-the-scenes moments of our podcast recordings and offer a glimpse into our thoughts on how the season went while sharing humorous anecdotes that will make you laugh. We also reveal the two most listened-to episodes of the season...

Learn about the transformative power of energy healing in this captivating interview with special guest Inbal Gonan. Inbal is the founder of Calm Nest and a certified reiki practitioner with a background in psychology. Join us as she shares her profound insights and personal journey when it comes to energy work. Inbal's own experiences with anxiety and depression led her to discover the profou...

Join us for an introspective and enlightening episode as we delve into the complexities of life and reflect on the lessons we’ve learned at different stages. In our Weekly Wisdom segment, Kristina shares how a letter she wrote in high school resurfaced, reminding us of the unexpected ways the past intertwines with the present. We discuss the importance of an abundance mindset, gratitude journaling...