Stages of She

In this inspiring episode of Stages of She , we sit down with Kristen Glosserman—executive life coach, speaker, and author of the transformative book, If It’s Not Right, Go Left —to explore how she helps others embrace possibility and transform their lives. Kristen shares the backstory and inspiration behind her book and provides actionable tips for staying positive during times of hardship. Disco...

In this episode of Stages of She , we sit down with Hilary Sheinbaum—journalist, author, and advocate for sober-curious living—to explore how going dry can transform your health and lifestyle. As the author of The Dry Challenge and Going Dry: A Workbook, Hilary shares her personal journey into sobriety, her health revelations since embracing alcohol-free months, and how short-term decisions can le...

As we close the chapter on 2024, it’s time to pause, reflect, and celebrate! In this special New Year’s episode, we’re diving into the goals we set for the year, what worked, what didn’t, and the lessons we learned along the way. From our proudest achievements to the moments that tested us, we’re sharing the real, raw, and inspiring highlights of the year. But we’re not stopping there—2025 is call...

Ready to take control of your finances and build the life you’ve always dreamed of? In this episode, we dive deep into the essential financial wisdom every aspiring woman needs. Financial consultant and Vice President, Business Banking Team Manager at U.S. Bank, Wendy McGrane, joins us to share her expert tips on everything from embracing an abundance mindset to smart investment strategies. We’ll...

In this solo episode of Stages of She, your co-hosts, Kristina, Lis, and Sara, get real about the simple yet life-changing daily habits they rely on to stay healthy and balanced amidst the chaos of life as busy women. From nutrition and supplements to fitness, mindfulness, and mental well-being, they dive into the routines that truly stick and share why these practices are worth prioritizing. Have...

In this enlightening episode, Dr. Jessica Shepherd , board-certified OB/GYN and author of Generation M , joins us to explore a transformative topic for women: navigating perimenopause and menopause with knowledge, strength, and confidence. We dive into: Why women in their late 30s should start their menopause awareness journey. How diet and exercise impact perimenopause and menopause, and strategi...

From Multimedia Journalist to Celebrity Podcast Host: Pivoting Careers and Building a Wildly Successful Business with Kanika Chadda Gupta. How do you transition from a thriving career in multimedia journalism to becoming a celebrated podcast host and entrepreneur? In this inspiring episode of Stages of She, we’re joined by Kanika Chadda Gupta, who shares her remarkable journey of career pivots, pe...

In this reflective episode of Stages of She , we dive deep into how our childhood experiences and environments have shaped the women we are today. Together, your hosts — Kristina, Lis and Sara — get personal, exploring the most influential turning points in their lives, spanning careers, relationships, and self-growth. We'll share the pivotal childhood experiences that left lasting imprints on who...

In this episode of Stages of She, we’re thrilled to welcome Frances Largeman-Roth, RDN, a New York Times best-selling author and former Health magazine editor, for an inspiring and informative chat on pregnancy nutrition and fitness. Frances, a seasoned nutrition expert and mother of three, dives deep into the unique challenges and considerations of pregnancy, including her own experiences with IV...

In this episode of Stages of She , Kristina, Lis, and Sara reflect on the wisdom they’ve gained over the years and share the advice they would give to their younger selves. Whether you’re in your 20s, 30s, or 40s, there’s something for everyone in this insightful and personal conversation. We dive into: Career : The journey of landing your dream job—whether you're just starting out or looking back...

On today’s episode of Stages of She, we’re joined by double board-certified dermatologist and founder of Bright Girl, Dr. Angela Casey! As a mom of three daughters and a skincare expert, Dr. Casey is on a mission to help teens and young women build healthy skincare habits that last a lifetime. We chat about all things skincare—how to prevent aging, the inspiration behind her brand, Bright Girl, an...

In this episode of Stages of She , "Changing with the Seasons: How to Shift Your Rituals and Routines with Autumn," we explore how the transition into fall provides the perfect opportunity to refresh your rituals and routines. We share what we’re most excited about this season and how we’re embracing the natural changes autumn brings. From cozy fall recipes to mindfulness practices, we discuss sim...

In this empowering episode of Stages of She, we welcome back Jill Rose, a life coach who made a bold career shift to pursue her passion for helping others tap into their potential. At the age of 50, Jill transitioned from a traditional 9-5 to build her life coaching business, and today, she’s sharing her incredible journey with us. In “Ditching the Desk Job and Launching an Entrepreneurial Endeavo...

In this eye-opening episode of Stages of She , we sit down with Dr. Allyson Shrikhande, a board-certified specialist in Physical Medicine and Rehabilitation and Chief Medical Officer of Pelvic Rehabilitation Medicine. As a leading expert in pelvic health, Dr. Shrikhande shares groundbreaking insights into the often misunderstood world of pelvic pain. We dive deep into her revolutionary approach to...

Feeling stuck can often be a signal that it's time for growth and change. This episode of "Stages of She," led by our insightful hosts Kristina Godfrey, Elisabeth "Lis" Thomas, and Sara Strasbaugh, dives deep into transforming feelings of stagnation into stepping stones for success. Whether you’re looking to reset your personal life, kickstart a side hustle, or redefine you...

Join us for Season Four, Episode One of the Stages of She podcast as we explore the humorous yet meaningful aspects of postpartum life with filmmakers and actresses Natasha Goss and Alison Whitney. This episode delves into the inspiration behind their short film, "The Hole Truth ," and discusses their individual experiences with postpartum challenges. In This Episode, You'll Discover...

Welcome to the last episode of Season Three , where we delve into the unpredictable journey of life. Today, we're reflecting on pivotal moments, small occurrences, and personal growth through various stages of life. These stories are not just ours, they are yours too, reminding us all that life’s big changes often come from the most unexpected places. Let’s talk about the small stuff that ende...

In this compelling episode, we delve into the remarkable story of Chezik Tsunoda, the founder of No More Under and a dedicated advocate for water safety. After the tragic loss of her son, Yori, to drowning in 2018, Chezik transformed her grief into a powerful force for change. Once immersed in adversity so profound, she emerged with an unwavering positivity, a testament to the transformative power...

Welcome to a special episode of the third season of our podcast for women, in which we explore what it takes to start a podcast and how we have succeeded over multiple seasons. Curious about starting your own podcast? Come along as we, your three co-hosts, share unique insights, practical tips, and personal anecdotes from our podcasting journey. Uncover the motivations behind our podcast, the ups...

Join us for an inspiring episode as Kristin Taylor and Macie Mincey, the visionary minds behind Mom Juice join us on Stages of She. What began as a blind business lunch between women in business blossomed into a profound friendship and the birth of Mom Juice—a wine company that transcends mere libation, fostering connections among women and mothers over a shared love for wine. Mom Juice symbolizes...

In this episode, we're diving into our professions as women business leaders in PR (Public Relations), Brand Strategy, and Marketing. As women with an entrepreneurial mindset, we’re all about helping small businesses, and big brands unleash their full potential. Whether you’re just starting your journey as a female entrepreneur, already established, or need to reestablish your business this ep...

In this intimate exploration, Mary Buckingham, an experienced breathwork and channeling practitioner, invites us to embrace the mysteries of the unseen, urging us to become masters of our own selves and embark on a journey of transformation and enlightenment. With her remarkable clairvoyant, clairsentient, clairaudient, and claircognizant abilities, she transcends the limitations of perception, de...

In this episode, we kick off with our weekly wisdom segment, diving into the psychology of outfit choices and the power of preparation. We explore the art of organizing your closet, sharing techniques to streamline your space, and preparing for the new season ahead. Spring cleaning takes on a whole new meaning as we discuss strategies for maximizing what you already own through the concept of shop...

Today, we're joined by Kelsey Connelly, the woman behind Kelsey Events, based in Newport Beach, California. With a passion for luxury event planning and a flair for creating magical experiences, Kelsey is here to spill all the tips on how to take your parties from ordinary to extraordinary. Meet Kelsey - the ultimate connoisseur of all things amazing, from sipping martinis to jet-setting, and...

Join us as we embrace the arrival of Spring by sharing our top picks and plans for the season ahead, along with some great ‘weekly wisdom’ from all three co-hosts. From captivating reads to enriching podcasts, revitalizing skincare to uplifting music, we discuss our favorites across various categories. Discover our morning and evening rituals, along with our beverage of choice. Lastly, we reveal o...