Stages of She

As this season comes to a close, we’re taking a pause to reflect—on the conversations we’ve had, the women we’ve met, and the lessons that have shaped us along the way. From powerhouse guests chasing big dreams to raw, honest moments about motherhood, work, and identity, this season has reminded us just how many stages we move through as women. In this episode, we share: — Our biggest takeaways fr...

This week on Stages of She, we sit down with Allison Chiaramonte —luxury real estate powerhouse, co-founder of The ATelier Team at Compass , and mom of three—for a conversation about big pivots, identity, and creating a career and life on your own terms. Allison shares how she walked away from a successful career in designer fashion buying to start over at the bottom in New York City real estate—e...

What started as a simple walk in her neighborhood has grown into The Mom Walk Collective —a movement spanning 400+ cities and connecting thousands of women. This week, we sit down with Jamie Easton O’Neal —single mom, storyteller, and founder of The Mom Walk Collective—for a raw and encouraging conversation about worth, identity, and why showing up for each other in real life matters more than eve...

What if the key to more ease, clarity, and fulfillment wasn’t doing more—but finally asking for what you actually need? In this episode of Stages of She, we sit down with Jacqueline Hawk—executive coach, founder of Soar Coaching & Consulting , and mom of two—for a soul-stirring conversation about self-advocacy, career and motherhood, and reimagining success on your own terms. After 15 years at...

We didn’t always know we were building a community — we just knew we needed one. As women, as mothers, as business owners, and as humans trying to keep it together while doing something meaningful, we’ve each found our way by connecting with others walking their own messy, beautiful paths too. In this episode, we’re taking a pause from interviews to talk about something at the heart of this podcas...

In this episode of Stages of She, we’re joined by transformational coach and founder of Soul2Summit , Andrea Landyn, who organizes women-specific, luxury adventure retreats that challenge your limits in a fun and adventurous way. We had a grounded and soul-nourishing conversation with Andrea about mental health, motherhood, and navigating the complex, yet beautiful, process of change. From identit...

In this episode, hosts Lis, Kristina, and Sara peel back the layers to explore the heart of it all—who we are at our core, and how we carry that identity into every part of life. From shifting roles to evolving values, we’re getting honest about what it means to build a life (and business) that fits you—not just your to-do list. We talk about: — The parts of our identity that stay constant—and the...

In this episode of Stages of She , we’re diving into the bold, brave, and often messy journey of stepping away from a career—and coming back stronger. Our guest, Dinah Green, shares what it looked like to pause her corporate path after becoming a mother, only to return with a renewed sense of purpose and the drive to build something entirely her own. From the early days of adjusting to motherhood...

In this episode, hosts Lis and Kristina get honest about what it really looks like to build a business (or a bold career) while raising kids, as Sara chimes in with queries and questions. From identity shifts to scheduling chaos, mental switches to unexpected wins—we're pulling back the curtain on what it really takes to show up in both roles. We talk about: — When motherhood fuels your ambiti...

In this episode of Stages of She, we’re diving into a conversation that hits home for many working moms—what it really means to redefine success when you're building both a career and a family. Our guest, Jennifer Richardson—Vice President and Banker at J.P. Morgan Private Bank, founder of the Female Collective, and mom of two—opens up about the reality of navigating high-level corporate leade...

In this episode of Stages of She, we’re getting real about what it means to be a mother—and how that definition is far more expansive than we’re often led to believe. Whether you’re parenting children, guiding your community, or nurturing others in nontraditional ways, this conversation is for you. We’re kicking off Season 6 by redefining motherhood and ambition—two powerful forces that often feel...

In this refreshingly real episode of Stages of She , we turn the mic toward our very own co-host Sara Strasbaugh—PR Director at GSPR and founder of The Blonde Bites —for a candid conversation on what wellness actually means in your 30s. Together with Lis and Kristina, Sara unpacks her evolving definition of self-care, the wellness trends she’s left behind, and what it means to heal without hustlin...

In this episode of the Stages of She podcast, we are joined by celebrity matchmaker and dating coach, Tammi Pickle, Vice President of Elite Connections, as she lets us into the art of matchmaking in the modern world. With over 20 years of experience, Tammi has dedicated her career to helping people navigate the complex world of dating and relationships. Tammi opens up about how she grew up in the...

In this episode of Stages of She, our very own co-host Lis Thomas dives deep into a topic that’s all too familiar for many women—burnout. From the first signs of emotional and physical exhaustion to the subtle (and not-so-subtle) ways overworking creeps into our lives, we explore how burnout shows up, how it evolves, and how we've learned to recognize it before it takes over. Lis shares person...

In this episode of Stages of She, we sit down with AmandaWeil, a soul stylist whose work goes far beyond fashion. Amanda helps women uncover who they truly are beneath the layers of clothing, conditioning, and limiting beliefs. Through deep conversations, energy clearings, and intentional style guidance, she empowers her clients to align their outer appearance with their inner essence and future v...

In this soulful episode of Stages of She, our very ownco-host Kristina explores how intuition and energy can shape the way we navigate life, both personally and professionally. We dive into the difference between fear-based thoughts and true intuitive nudges, the power of sitting with your thoughts, and how overthinking can sometimes block your natural instincts. From battling anxiety and second-g...

What happens when everything you’ve built—your identity,your independence, your momentum—is suddenly ripped away by a health crisis? For Jennifer Goldman, the answer became clear: you rebuild, but this time, even deeper. In this powerful episode of Stages of She, we sit down withJennifer Goldman, Clinical Aromatherapist and founder of the holistic wellness brand Essential Rose, alongside her mothe...

Kate Casey, host of Reality Life with Kate Casey, shares how she built one of the top reality TV and true crime podcasts, transitioning from crisis media strategist to full-time podcast host. With 1,000s of episodes under her belt, Kate has interviewed the biggest names in unscripted television, documentary filmmaking, and investigative journalism, covering reality shows, docuseries, and pop cultu...

In this episode of Stages of She , we continue our mini-series, The Wisdom Within , with a deep dive into mentorship and the power of building a strong network. Co-host Sara Strasbaugh—Director of Public Relations at Godfrey Social PR and the creator behind the Orange County foodie Instagram, @the.blonde.bites —shares how mentorship shaped her career in PR. From finding the right mentors to becomi...

In this episode of Stages of She, we’re diving deep into the power of manifestation, self-belief, and the journey to building a dream life with actress turned entrepreneur, Cleo Massey .  You may know Cleo from the hit Australian TV show H2O: Just Add Water , but her story extends far beyond the screen. After stepping away from acting, Cleo embraced her passion for self-development and spiritualit...

In this special episode of Stages of She – The Wisdom Within mini-series, the spotlight is on our very own co-host, Lis Thomas. As a seasoned brand strategist, founder of Summary Content Marketing , and editor of the Womanhood Unwrapped blog, Lis has navigated multiple career changes, built a thriving business, and embraced life’s many transitions—all while being a mom of two. But reinvention isn’...

Did you know your gut health might be the key to radiant, glowing skin? In this episode of Stages of She, we sit down with renowned skin nutritionist and trainer Robin Barrie Kaiden, MS, RD, CDN, CSSD to explore the powerful connection between what we eat and how our skin looks. Robin breaks down how gut imbalances can lead to acne, inflammation, and premature aging—and how you can nourish your sk...

In this captivating solo episode of Stages of She , we embark on a three-part series titled "The Wisdom Within." Throughout this series, we engage in meaningful conversations, taking turns interviewing one another on subjects that ignite our passion, resonate with our experiences, and pique our curiosity. In this particular episode, we place our co-host, Kristina Godfrey, in the spotligh...

What do launching a whisky brand and navigating menopause have in common? A whole lot more than you’d think! In this episode of Stages of She , we sit down with Carin Luna-Ostaseski , the trailblazing entrepreneur who shattered glass ceilings as the first American woman and Hispanic founder of a Scotch whisky brand— SIA Scotch . But Carin didn’t stop there. After experiencing the ups and downs of...

The new year started with big intentions, but life had other plans (looking at you, wildfires). In this episode, we’re catching up on how we navigated an unexpected rocky start, which goals and routines have actually stuck a month in, and how we’re giving ourselves grace in the process. We also dive into the ever-elusive pursuit of balance—what it really means, why it’s so hard to maintain, and ho...