Stages of She

This week, we meet with Frances Largeman-Roth , RD Nutritionist, mom of three, New York Times bestselling cookbook author, former food and nutrition director at Health Magazine, recipe developer, spokesperson, and the list goes on! Frances has incredible insights on practical and functional nutrition for families. She’s spilling all the beans (no pun intended!) while answering our food and cooking...

The Benefits of Hobbies and Passion Projects During this episode, we each share about our own hobbies and passion projects, and explore why they are an important part of life. We each deeply care about our hobbies and having time for them – they help balance out our work-life and relationships. Kristina starts off Weekly Wisdom and explains how important it is to be present – it’s all about the jo...

When Generational Trauma Affects Parenting: How to Stop the Cycle & Heal On this episode of Stages of She, we interview Tina Hamilton , of The Burnt Bean . Tina is an Inner Child Healing & Parenting Coach. She helps moms identify their triggers and underlying childhood messages that show up in their parenting so they can begin to break generational cycles and release their rage. Our Weekly...

This week on Stages of She, we discuss a heavier topic – our personal health issues and advice on not letting them be debilitating. First, we jump into our weekly wisdom after admitting we all could be in better moods! Hey – it was a Monday after all. We remind each other that even though every day isn’t perfect and may not go as planned, you have to suit up and show up to the best of your ability...

Join us for the sixth episode of the Stages of She Podcast as we interview Melissa Crook, host of The F.E.E.L Podcast (Finding Empowerment, Embracing Layers), to discuss what it's like to start and host a podcast for women. Melissa is a mother, wife, entrepreneur, and so much more. After entering menopause in her fifties, a series of unprocessed traumas and emotions kicked off a massive life s...

Stages of She welcomes their first guest, Transformational Coach, Rachele Marsh! Rachele is a wealth of knowledge when it comes to nutrition, health, wellness and overall life transformation and growth. We learned so much about all things sex in this episode, thanks to Rachele's experiences through her transformational work, and her deep understanding of sexual health and human connection. Lea...

In the fourth episode of the Stages of She podcast, we kick-off our conversation with our weekly wisdoms. Sara says, ‘go where the energy goes,' Kristina shares her takeaways from recent bloodwork, and Lis is learning to let go. We dive into our morning and nighttime routines and explore how we've turned them into special rituals. Get ready to take notes, we give tips on the best coffee concoction...

In our third episode of the Stages of She podcast, we discuss taking leaps and learning to fly as you go when it comes to trying something new. Our weekly wisdoms involve portable tire inflators, riding quads in Cabo, and working from home with a sick child. We also share why it's essential to find and keep good women in your life and how our strong woman-tribes have helped us through differen...

In our second episode of the Stages of She podcast, we (Lis, Sara, and Kristina) talk about our takeaways from the past week and what we learned. We talk about health, finances, and lessons learned in the context of adjusting our expectations for ourselves, and within our relationships. From the episode; check out @mrsdowjones on Instagram and the Jay Shetty and Ed Mylette Podcast Episode . Listen...

In the pilot episode of Stages of She , your three hosts, Elisabeth (Lis) Thomas, Sara Strasbaugh and Kristina Godfrey introduce themselves and the vision of the podcast.  Stages of She is a podcast for women, about the different stages we experience in life from the perspectives of Sara in her 30's, Lis in her 40's and Kristina in her 50's.  Listen to this episode to learn about each of...