StackedCast

In this Q&A episode, we answer listener questions on SBD variations, programming troubleshooting, leverage considerations, work capacity development, and more. We discuss how to select and implement exercise variations, identify and solve common programming issues, account for individual leverages in training, and build work capacity without compromising performance. Whether you're a lifte...

In this episode, we sit down with Steve DeNovi @prs_performance break down one of the most misunderstood variables in strength training: frequency . Rather than viewing frequency as simply “training more,” we explore it as a way of distributing workload, fatigue, and movement exposure across time. Steve joins us to discuss why high frequency has developed a reputation for excessive fatigue, where...

In this episode, we challenge the idea of the “golden microcycle” in powerlifting—the belief that there’s a perfect weekly training split for everyone. We break down why this concept is so appealing, and where it falls apart in real-world training. From individual recovery differences to lifestyle constraints and fatigue that doesn’t reset every seven days, we explore why rigid templates often mis...

In this episode, we sit down with Skyler Holt to break down one of the most misunderstood concepts in training: the difference between strength capacity and strength expression . We dive into what each actually represents, how they’re built through programming, and why confusing the two can limit long-term progress. Skyler outlines the key qualities that underpin true strength capacity—ranging fro...

In this episode, we sit down with a Doctor of Physical Therapy and powerlifting coach Keenan Dung to discuss the intersection of performance and rehabilitation. We dive into the rehab process, how to think about asymmetries, when they matter (and when they don’t), and how to create cohesive programming that supports both recovery and strength development. Rather than separating rehab and performan...

In this episode, we sit down with the winner of the Sheffield, Austin Perkins , and his coach Joe Stanek to unpack the realities behind elite-level preparation. We discuss the role of high-frequency squat, bench, and deadlift training, how productive work gets done even when conditions aren’t ideal, and the mindset required to stay consistent through chaos. We also dive into decision-making under...

In this episode, we break down the concept of the Golden Microcycle —where it came from, why it became popular, and what problem it was originally meant to solve. We discuss how and why it can work extremely well for certain lifters, where it falls short, and the common mistakes coaches make when applying it universally. Rather than treating programming templates as dogma, this conversation focuse...

RPE has become one of the most common tools in powerlifting — and one of the most over-relied upon. In this episode, we explain why RPE as a primary programming tool is effectively dead , what has replaced it in modern coaching, and how experienced coaches now manage dosage, fatigue, and adaptation with less emphasis on RPE numbers. We break down: Why RPE is not a stimulus How force output, veloci...

In this episode, We sit down with the current strongest 93kg powerlifter to uncover what separates the best from the rest — and it’s not just numbers on the bar. We dive into his intuition-based decision making, how he maintains a “glass half full” perspective in training and competition, and the mindset shifts that fuel long-term progress. We also explore his future goals, what’s next for him in...

In this episode, we dive deep into the craft of gameday coaching with one of the most respected figures in powerlifting—Matt Gary. We unpack the full spectrum of what makes a great coach on the platform: from preparation and attempt selection to communication under pressure and leading with clarity and confidence. Matt shares insights from decades of coaching at the highest levels, revealing how e...

Why is there such a huge education gap in powerlifting? We’re tackling it head-on with our brand-new mentorship — listen to find out how it can change the way you coach and lift. 🎙️💪 #PowerliftingMentorship

What really separates strength and hypertrophy training — and where do they overlap? In this episode, we dive deep into the mechanisms of muscle adaptation, current research on force and size, and the training principles that tie it all together. We also explore programming dosage, how lifters should think about applying these concepts in practice, and where the future of programming might be head...

Burnout is more common in powerlifting than most lifters realize. In this episode, we break down why it happens—training stress, recovery gaps, and mental fatigue—and share practical ways to prevent and overcome it. Learn how to spot the warning signs early and keep progressing without losing your drive under the bar.

In this episode, we dive into the role of movement variability and how it affects technique in powerlifting . Is movement inconsistency a flaw — or part of how the body adapts under load? We unpack the difference between self organization and true technique breakdown, and what lifters should actually be focusing on when chasing consistent performance. Whether you're a competitive lifter, coach...

In this episode, we break down the soft skills that separate good powerlifting coaches from truly great ones. We’re talking emotional intelligence, psychology, communication, and all the subtle things that don’t show up in your program spreadsheet—but absolutely shape your results. Topics include: How to build real trust with your athletes Understanding the mental game behind strength Why soft ski...

In this episode we dive deep into the principles of picking up heavy barbells and putting them down. We go into the actual stimulus of a rep and how it differs from one rep to the other, some metrics to track the stimulus and how to pick the right reps with the right execution to bias towards the fitness qualities you're looking to drive. You don't want to miss this one. Leave us a 5 star rating a...

In this episode, we break down the essential components of an effective onboarding process, from assessing skill levels to setting realistic goals. Plus, we discuss how to choose the perfect coach—what to look for, the red flags to avoid, and how to find someone who will guide you on the path to success. Whether you're a beginner or looking to refine your training, this episode is packed with valu...

In this episode, we’re joined by the one and only Mike Tuchscherer, a pioneer in the world of strength training and coaching. We dive deep into effective programming, how to select the right exercises, and the often-overlooked mental aspect of lifting. Whether you're a seasoned lifter or just getting started, Mike’s insights will help you optimize your training and take your performance to the...

In this episode, we break down the current state of powerlifting programming and highlight the issues we've noticed in modern approaches. We compare them to older, more traditional methods, exploring what worked back then and what might be missing today. Whether you're a seasoned lifter or just getting started, this episode offers valuable insights into how programming has evolved — and where it m...

In this episode, we dive deep into the 4 most common powerlifting block transition strategies: pivots, deloads, waveloading, and backend deloads. We’ll break down the pros and cons of each, and help you figure out which one is best for you. Are you using the right strategy for your needs? Tune in to find out how to make smoother, more effective transitions between blocks and maintain momentum in y...

In this episode, Dr. Sean Harris, a seasoned physical therapist, professor and owner of Rise Gym, shares his expertise on creating the perfect rehab experience for powerlifters. We dive into the essential steps of the rehab process, focusing on personalized approaches that meet the unique demands of strength athletes. Dr. Harris also highlights common mistakes PTs make when working with powerlifte...

In this episode, we break down how to craft the perfect primer session for powerlifters. A well-structured primer isn't just about physical prep—it's about sharpening your skill, optimizing your strength, and timing your lifts for maximum performance. We’ll explore how to sequence movements, focus on key strength-building techniques, and enhance your body awareness so you can execute with precisio...

In this episode we dive deep into FITNESS in powerlifting context, the term fitness is commonly used by lifters and coaches but we think it's misunderstood. We break down the four contributing qualities to fitness and how we can manipulate them to fill the gaps in your training. we offer a different perspective on how to view the outcome and cost of a rep giving our listeners a framework to use wh...

In this episode we had on the young legend Joe Borenstein, we reveal the secret behind his rapid progress (not steroids). We discuss lifter intuition and how he developed his lifter IQ, which has been a key to problem solving to maximize his progress in the sport. Do we have any gamers in the house? because Joe is the biggest 'powerlifting' gamer, he will put on his sweatpants, lean forward and ou...

In this episode we talk to the underground powerlifting coach Brad Couillard, in pursuit of the secret to his good looks and charm. We briefly touch on a few coaching topics like technique, programming, communication, and more. That's all I got here, why are you reading a podcast description anyway, bro? just go listen to the damn thing. ENJOY!!!!!