Squish Energy

Achieving success in the gym is a combination of both physical and mental effort. While we love to discuss the physical aspects of exercising, few people highlight the mental strategies that unlock next-level performance. If your workouts have felt unfocused, it’s time to lock in. From leveraging plant-based pre workout energy shots for focus to finding mental cues, here are a few tips to try. Dis...

The holidays are almost here, and your schedule is starting to fill up. Between Q4 tasks at work and traveling, shopping, and gathering with family, it’s all too easy for the gym to fall to the wayside. If you want to holiday-proof your workout routine, now is the time to prepare. From keeping convenient pre workout energy shots with you to adapting your routine, here are a few tips. Stock up on S...

When was the last time you did a set of push-ups? If you’re like most, you like to focus on barbells, dumbbells, kettlebells, and other resistance training methods. While these are key for building strength and size, there’s a place for bodyweight exercises in the modern workout routine. Just like the right pre workout supplements can supercharge your performance, so can the right bodyweight exerc...

Achieving success in the gym is a combination of both physical and mental effort. While we love to discuss the physical aspects of exercising, few people highlight the mental strategies that unlock next-level performance. If your workouts have felt unfocused, it’s time to lock in. From leveraging plant-based pre workout energy shots for focus to finding mental cues, here are a few tips to try.

The holidays are almost here, and your schedule is starting to fill up. Between Q4 tasks at work and traveling, shopping, and gathering with family, it’s all too easy for the gym to fall to the wayside. If you want to holiday-proof your workout routine, now is the time to prepare. From keeping convenient pre workout energy shots with you to adapting your routine, here are a few tips.

The holiday travel season is quickly approaching. You’ve booked your flights, hotel, and made plans with your family. Where will your fitness routine fit into all of this? Working out while traveling is easier said than done. We all start with the best intentions, but often we miss a few workouts. Here are a few tips, including packing portable pre workout supplements, to help you stay fitness-foc...

You’ve been making incredible progress, but suddenly, you just can’t hit any new PRs. Or, your regular lifts feel slow and extra heavy. Are you broken? No, you’ve just hit a wall or a plateau. Fortunately, there are ways to overcome this hurdle. Whether you need to evaluate your routine or try a new shot of pre workout, here are a few tips to consider. Smash through plateaus with a pre workout des...

Finding the motivation to work out isn’t always easy. Even though some days it feels like the workout just happens by itself, other days can be a real struggle. It doesn’t matter if you’re new to fitness or have been training for years; motivation drain is a real and serious thing. From trying a new pre workout for beginners to changing your routine and rituals, follow these tips. Lock in and conq...

The holiday travel season is quickly approaching. You’ve booked your flights, hotel, and made plans with your family. Where will your fitness routine fit into all of this? Working out while traveling is easier said than done. We all start with the best intentions, but often we miss a few workouts. Here are a few tips, including packing portable pre workout supplements, to help you stay fitness-foc...

You’ve been making incredible progress, but suddenly, you just can’t hit any new PRs. Or, your regular lifts feel slow and extra heavy. Are you broken? No, you’ve just hit a wall or a plateau. Fortunately, there are ways to overcome this hurdle. Whether you need to evaluate your routine or try a new shot of pre workout, here are a few tips to consider.

Finding the motivation to work out isn’t always easy. Even though some days it feels like the workout just happens by itself, other days can be a real struggle. It doesn’t matter if you’re new to fitness or have been training for years; motivation drain is a real and serious thing. From trying a new pre workout for beginners to changing your routine and rituals, follow these tips.

When was the last time you went through a pre- or post-workout stretching routine? As weightlifters, we tend to focus on the workout itself and spend less time warming up or cooling down. However, stretching can have incredible benefits and positively impact your performance. Here are a few reasons to stretch after taking your pre workout supplements and after your lifting session. Add Squish Ener...

When was the last time you went through a pre- or post-workout stretching routine? As weightlifters, we tend to focus on the workout itself and spend less time warming up or cooling down. However, stretching can have incredible benefits and positively impact your performance. Here are a few reasons to stretch after taking your pre workout supplements and after your lifting session.

Some workout supplements feel essential, like protein powder or fish oil. Meanwhile, some seem optional, like nutropics or creatine. It all depends on your goals and nutrition. Where does pre workout fall in this equation? Should you take a shot of pre workout before every workout? You probably should, actually, depending on your current experience or goals. Here are three questions to consider. S...

Summer’s days are numbered, but the weather might still be nice in your part of the country. That means now is the best time to get outside and exercise! You’ll have all winter to lift weights in the gym, but these three opportunities won’t be here much longer. Take your favorite pre workout shot and head outside for any of these three workouts. Power your outdoor workout with Squish Energy pre wo...

If you’re a weightlifter, when was the last time you went for a run or played a game of tennis? If you’re a runner, when was the last time you deadlifted or swam laps? Cross-training different activities or sports can do wonders for your overall health. The best part is you don’t need to abandon your training style of choice. Take your pre workout shot and consider these three reasons. Switch up y...

Summer is ending, but you’re just getting started. Most people are fairly active during the summer months, but once fall arrives, school gets back in session, and work becomes busier, it’s easy for your workout routine to take a backseat. However, it’s possible to ride the momentum of summer and keep it moving forward. Take your pre workout shot and keep these tips in mind. Find your momentum and...

Tons of people, from beginning lifters to advanced athletes, use pre workout supplements. They can give you a boost before heading to the gym and help power your performance by improving your focus, power output, and blood flow. Whether you have taken pre workout before or you’re looking for your first, here are a few tips to help you choose a new pre workout supplement. Try a pre workout unlike a...

What’s your favorite part of the workout? If you’re like most, it’s when you’re on the final rep of a tough set, but you squeeze it out anyway and set a new rep PR. Although the workout itself is the most fun, your warm-up and cooldown routines are equally important. Here’s why you should warm up after your pre workout shot and cool down after the workout.

Lots of people choose pre workout supplements based on brand affinity and packaging. But have you ever considered the ingredients inside an effective pre workout shot? After all, it’s what’s on the inside that really counts, and far too many brands focus more on the branding than the formula. Here are a few of the ingredients that should be in your go-to pre workout for maximum results.

Believe it or not, we’re already in the second half of the year. How are your gym goals going? You’ve probably been consistent and stuck to your routine, but are you on track to hit those lofty goals you set at the start of the year? Now is the perfect time to evaluate and recalibrate. Toss back a pre workout shot and get ready for the final push!

When you get to the gym, you’re probably excited to hit the weights and start the workout. You’ve already taken your pre workout shot, so now it’s time to get to work. But before you start exercising, it’s important you warm up. Additionally, you need to cool down afterward. Although it might seem inconvenient, here are a few reasons to prioritize warm-ups and cooldowns. Incorporate Squish Energy...

Lots of people choose pre workout supplements based on brand affinity and packaging. But have you ever considered the ingredients inside an effective pre workout shot? After all, it’s what’s on the inside that really counts, and far too many brands focus more on the branding than the formula. Here are a few of the ingredients that should be in your go-to pre workout for maximum results. Learn more...

We’re halfway through the year, so now is the perfect time to evaluate and recalibrate your training goals. Whether you want to lift a certain amount of weight by December or you’re training for an event, there’s still time to course correct if you feel like you’re falling behind. Take your pre workout shot and consider these three tips. Take charge and crush the rest of the year with pre workout...

When most people think of pre workout, they picture lifters in the weight room. While pre workout is a staple supplement for lifters, it’s also useful in practically any athletic activity, both in and outside of the gym. If you’re one of these four types of athletes, it might be time to incorporate a pre workout for beginners and advanced athletes into your routine. Check out powerful pre workout...