Ms Britaly

Spritz of Wisdom

Society EN ↓ 119 episodes

The Spritz of Wisdom podcast (formerly Lessons From The Boot), is your weekly pour of the lessons I learn and the personal growth moments I have, living here in South Italy. Settle down for a:* Sip - my highs (and lows) from the previous week - always keeping it real!* Full Pour - The episode content - in all its glory!* Cin Cin - Your takeaway from the episode - to inspire you or apply to your life!

Author

Ms Britaly

Episodes

Back You #43 15.10.2024 6:38

In this episode, I share just why you need to be your very own cheerleader in life. ------------------------------------------------------------ Order my new book, Lessons From The Boot -Volume 1 : https://books2read.com/lessonsfromtheboot ------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more...

The Big Taboo #42 10.10.2024 12:24

In this episode I dive deeper into a topic that, in my opinion, is still very much a taboo subject - your mental health. YouTube video - https://youtu.be/fWHGAcW3Sqk?si=5IF2rjLFeRcuYZBB ------------------------------------------------------------ Pre-order my new book, Lessons From The Boot -Volume 1 : https://books2read.com/lessonsfromtheboot ------------------------------------------------------...

I have some exciting news #41 01.10.2024 6:46

Welcome to Season Two! I'm kicking off the first episode of Season Two with some very exciting news...... ------------------------------------------------------------------Pre-order my new book, Lessons From The Boot -Volume 1 : https://books2read.com/lessonsfromtheboot ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyda...

40 Lessons at 40 #40 27.08.2024 42:49

In the Season One finale episode, I dive deep into 40 lessons I have learnt at 40. See you for Season Two in October! -------------------------------------------------------------- **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msbritaly.com/salerno I'm passionate about sharing the beauty and reality of everyday...

Can you be too authentic? #39 24.08.2024 11:17

In today's bonus episode, I dive deep into the topic of authenticity and whether you can ever be too authentic. -------------------------------------------------------------- **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msbritaly.com/salerno I'm passionate about sharing the beauty and reality of everyday li...

Lessons From a Week Off #38 20.08.2024 11:05

In today's episode I share the paradoxical lesson I learnt, from my recent week off. -------------------------------------------------------------- **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msbritaly.com/salerno I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lot...

The Season of Introspection #37 06.08.2024 8:19

In today's episode, I explore how Mercury Retrograde can teach us to slow down and listen inwards. -------------------------------------------------------------- **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msbritaly.com/salerno I'm passionate about sharing the beauty and reality of everyday life in South I...

The dangers of a mouldy strawberry #36 30.07.2024 7:51

In this episode, I explore the analogy of a mouldy strawberry and its impact on others and how that works with the company we keep in life. -------------------------------------------------------------- **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msbritaly.com/salerno I'm passionate about sharing the beauty an...

Jumping to Conclusions #35 23.07.2024 5:18

In this episode, I dive deep into the human habit of jumping to conclusions. -------------------------------------------------------------- **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msbritaly.com/salerno I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more conte...

You just can't help some people #34 16.07.2024 9:33

In today's episode, I dive deep into the hard truth that in life, you just can't help some people. -------------------------------------------------------------- **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msbritaly.com/salerno I'm passionate about sharing the beauty and reality of everyday life in Sou...

The one thing we don't listen to enough #33 11.07.2024 9:28

In this episode, I dive deep into the one thing that we don't listen to enough in life. -------------------------------------------------------------- **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msbritaly.com/salerno I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find...

The few who do #32 02.07.2024 7:34

In this episode, I share some golden nuggets of success from the incredible book, 'Unlimited Power' by Anthony Robbins. --------------------------------------------------------------- I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with...

Am I an Expat or an Immigrant? #31 25.06.2024 10:09

In this episode, I explore the loaded question of whether I am an Expat or an Immigrant. Is it even possible to be both? --------------------------------------------------------------- I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everyth...

The Psychology of People - The 3 As #30 18.06.2024 19:53

In this episode I deep dive into the observations I've made this past week, concerning people and how they fall into 3 As. --------------------------------------------------------------- I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with e...

Why be a sheep? #29 11.06.2024 12:47

In this episode, I explore the concept of having a sheep mentality. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip to Salerno! msb...

You need to listen to this #28 04.06.2024 5:26

In this episode, I share the most important thing you need to listen to, in life. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your trip t...

The Art of Persistence #27 31.05.2024 8:01

In this episode, I share what my 10 week old puppy is teaching me about persistence. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to know for your tri...

Choosing Yourself #26 23.05.2024 8:01

In this episode, I talk about the vital importance of choosing yourself and what you must consider. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: **Check out my new Digital Travel Guide for Salerno** A 46 page Guide with everything you need to kn...

Are you a flake? #25 14.05.2024 10:52

In this episode, I explore the concept of flaky behaviour and just why people exhibit this. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: Website - ⁠https://msbritaly.com⁠ Instagram - ⁠https://www.instagram.com/msbritaly⁠ YouTube - ⁠https://www.y...

The Education Trap #24 07.05.2024 13:31

In this episode, I dive deep into the biggest trap I see young people stuck in, here in Italy. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: Website - ⁠https://msbritaly.com⁠ Instagram - ⁠https://www.instagram.com/msbritaly⁠ YouTube - ⁠https://ww...

My Salerno Takeaways #23 30.04.2024 9:01

In this episode, I share my three key takeaways from my recent trip back to Salerno after 2 years. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: Website - ⁠https://msbritaly.com⁠ Instagram - ⁠https://www.instagram.com/msbritaly⁠ YouTube - ⁠https:...

The book that changed my life #22 23.04.2024 4:25

In this episode, in honour of World Book Day, I share the one book that has transformed my life..------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: Website - ⁠https://msbritaly.com⁠ Instagram - ⁠https://www.instagram.com/msbritaly⁠ YouTube - ⁠https://www....

The power of being an early bird #21 16.04.2024 7:22

In this episode, I dive deep into the power of being an early bird and how it can completely change your life. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: Website - ⁠https://msbritaly.com⁠ Instagram - ⁠https://www.instagram.com/msbritaly⁠ YouTu...

How to manage haters #20 09.04.2024 10:07

In this episode, I dive deep into the world of trolls and haters and the most important thing that you need to remember. ------------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: Website - ⁠https://msbritaly.com⁠ Instagram - ⁠https://www.instagram.com/msbrit...

The Amazon Culture #19 02.04.2024 8:33

In this episode, I dive deep into how the Amazon Culture is plaguing society and my experience with it, here in Italy. ------------------------------------------------------------------------- I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below: Website - ⁠https://msbritaly.com⁠ Instagram - ⁠https://www.instagram.com/m...