Ms Britaly
Spritz of Wisdom
The Spritz of Wisdom podcast (formerly Lessons From The Boot), is your weekly pour of the lessons I learn and the personal growth moments I have, living here in South Italy. Settle down for a:* Sip - my highs (and lows) from the previous week - always keeping it real!* Full Pour - The episode content - in all its glory!* Cin Cin - Your takeaway from the episode - to inspire you or apply to your life!
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Episodes
Change is as good as a rest #68 15.04.2025 16:20
In this episode, I explore the lessons that my recent move has taught me and how change really is as good as a rest. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why...
Join the dots #67 08.04.2025 6:49
In this episode, I share a concept that explains so much about the way life plays out. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy ...
Don't be vanilla #66 25.03.2025 6:33
In this episode, I talk about why having conviction in life is so important. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books...
When FOMO turns into JOMO #65 18.03.2025 5:57
In this episode, I talk about why FOMO can actually lead to JOMO, if you approach things the right way. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy ...
What Italy has taught me about people #64 11.03.2025 10:43
In this episode, I share the four lessons that Italy has taught me about people. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, ...
Soak up life #63 04.03.2025 9:24
In this episode, I talk about the all important thing of soaking up and savouring life. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, ...
The biggest waste of time #62 25.02.2025 5:07
In this episode I share what I think is the biggest waste of time, yet so many of us do it. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth I'm passionate...
Why being cheap is expensive #61 18.02.2025 7:14
In this episode, I explore the paradox of why being cheap is actually more expensive. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth I'm passionate about sharing rea...
The three pillars of friendship #60 11.02.2025 8:17
In this episode, I explore the three pillars of friendship as referenced by Mel Robbins and how they can impact your quality of life. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth ...
Nothing changes if nothing changes #59 04.02.2025 5:25
In today's episode, I share with you one of my mantras for this year and why it can help you too. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth I'm passionate about sharing real ex...
Stuck at the Beginning #58 28.01.2025 6:23
In today's episode, I talk about the place we often find ourselves stuck at - the beginning. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth I'm passionate about sharing real expat life in South...
This has the potential to change your 2025 #57 21.01.2025 6:56
In today's episode, I share something that has the potential to change your 2025. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth I'm passionate about sharing real expat life in South Italy. Find lots more content a...
The Catapult Technique #56 14.01.2025 6:48
In this episode I share a technique, that I think can help you gain traction in your life. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth I'm passionate about sharing real expat life in South Italy. Find lots more content and r...
Remember this in 2025 #55 07.01.2025 5:42
In this episode, I share with you something that I think you absolutely need to remember in 2025. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth I'm passionate about sharing real expat life in South Italy. Find lots more content and re...
2025 Goal Setting #54 31.12.2024 15:24
In today's episode, I dive into goal setting for 2025 and reveal what my personal and work-related goals are for the coming year as well as some tips to help you set yours! Listen to the Mel Robbins Podcast Episode Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake...
What my wins have taught me in 2024 #53 24.12.2024 15:48
In today's episode, I dive deep into what my wins in 2024 have taught me. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my books, Lessons From The Boot -Volume 1 and Wake Up To Your Worth I'm passionate about sharing real expat life in South Italy. Find lots more content and resources below: Website Instagram Yo...
The mistakes I made in 2024 #52 17.12.2024 13:35
In this episode, I dive deep into the mistakes I made in 2024 and the lessons I learnt from them. Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy Order my new book, Lessons From The Boot -Volume 1 I'm passionate about sharing real expat life in South Italy. Find lots more content and resources below: Website Instagram YouTube
Two books that will kickstart your 2025 #51 10.12.2024 27:00
In this episode, I share the key takeaways and learnings from two books that will kickstart your 2025. Books Feel-Good Productivity - Ali Abdaal The Diary of a CEO - Steven Bartlett (Disclaimer - The above links are affiliate links, meaning if you purchase a product via these links, I may receive a small commission/reward, at no additional charge to you!) FREE 5 Day Email Course - Deep dive into y...
The Art of Gift Giving #50 03.12.2024 6:35
As the countdown to Christmas begins, in this episode I explore the true art of gift giving. Order my new book, Lessons From The Boot -Volume 1 : https://www.msbritaly.com/lessonsfromtheboot I'm passionate about sharing real expat life in South Italy. Find lots more content and resources below: Website - https://msbritaly.com Instagram - https://www.instagram.com/msbritalyYouTube - https://ww...
What to do in these uncertain times #49 26.11.2024 8:16
In this episode, I explore the most important thing you can do when life feels uncertain. BLACK FRIDAY 20% OFF E-BOOK COPIES (ENDS 30TH NOV) Order my new book, Lessons From The Boot -Volume 1 : https://www.msbritaly.com/lessonsfromtheboot $5.00 OFF MY INSIDER TRAVEL GUIDE TO SALERNO https://www.msbritaly.com/salerno I'm passionate about sharing real expat life in South Italy. Find lots more conten...
Get rid of the old to make way for the new #47 12.11.2024 4:28
In this episode, I share why it's so important to get rid of the old to make way for the new. Order my new book, Lessons From The Boot -Volume 1 : https://www.msbritaly.com/lessonsfromtheboot I'm passionate about sharing real expat life in South Italy. Find lots more content and resources below: Website - https://msbritaly.com Instagram - https://www.instagram.com/msbritalyYouTube - https://w...
We are always choosing #48 12.11.2024 9:20
In this episode, I explore the notion that in life we are always choosing. BLACK FRIDAY - 20% OFF E-BOOK COPIES (ENDS 30TH NOV) Order my new book, Lessons From The Boot -Volume 1 : https://www.msbritaly.com/lessonsfromtheboot I'm passionate about sharing real expat life in South Italy. Find lots more content and resources below: Website - https://msbritaly.com Instagram - https://www.instagram....
The most important thing to remember #46 05.11.2024 15:23
In this episode, I talk about what is one of the most important things to remember - your ego - based on the nuggets of wisdom contained in the book, Ego is the Enemy by Ryan Holiday. Check out Ego is the Enemy by Ryan Holiday - https://amzn.to/4fxrcQY The above link is an affiliate link, meaning if you purchase a product or service via this link I may receive a small commission/reward, at no addi...
Talk is cheap #44 28.10.2024 8:48
In this episode, I explore just why talk is so cheap. ------------------------------------------------------------ Order my new book, Lessons From The Boot -Volume 1 : https://books2read.com/lessonsfromtheboot ------------------------------------------------------------ I'm passionate about sharing the beauty and reality of everyday life in South Italy. Find lots more content and resources below:...
Pivot your life #45 28.10.2024 7:48
In this episode, I share why pivoting is an essential aspect of life. ------------------------------------------------------------ Order my new book, Lessons From The Boot -Volume 1 : https://www.msbritaly.com/lessonsfromtheboot ------------------------------------------------------------ I'm passionate about sharing the reality of life in South Italy. Find lots more content and resources below: W...
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