Spritz of Wisdom

In today's season finale episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what my hair can teach you about living in Italy. It's not as strange as it seems...I also give you:* My sip of the week (highs and lows of my previous week in South Italy)* The full pour - My hair journey and how it applies to life in Italy* The final cin cin - What is important to remember💌 Fol...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the concept of trade-offs in Italy and unlearning old rules. I also give you: * My sip of the week (highs and lows of my previous week in South Italy) * The full pour - Trade-offs and new rules * The final cin cin - How it can look for you 💌 Follow me on Substack for my free weekly 'Realitaly' series. Ho...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss how even though there may come a point where the shine fades in Italy, there's always something important to remember. I also give you: * My sip of the week (highs and lows of my previous week in South Italy) * The full pour - Is the challenge greater than the reward? * The final cin cin - Why this changes everything...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss why no one is actually right about life in Italy. I also give you: * My sip of the week (highs and lows of my previous week in South Italy) * The full pour - Why being right isn't real * The final cin cin - What you need to remember 💌 Follow me on Substack for my free weekly 'Realitaly' series. Hones...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss how the internet is giving rise to a wave of Italy 'experts' and why you have to be so careful. I also give you: * My sip of the week (highs and lows of my previous week in South Italy) * The full pour - What you need to pay attention to * The final cin cin - Why this is important 💌 Follow me on Substack...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss how sometimes Italy isn't the answer you had hoped for. I also give you:* My sip of the week (highs and lows of my previous week in South Italy)* The full pour - Unpacking the reality * The final cin cin - The hidden message 💌 Follow me on Substack for my free weekly 'Realitaly' series. Honest, perso...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss how Easter Sunday showed me what most tourists get wrong in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The mistake tourists in Italy make without realising A final cin cin - How to really understand Italy 🍸 Planning your move to Italy? The Aperi...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the challenges of imitation and the importance of authenticity. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How your 'why' creates meaningful content A final cin cin - How to turn copying into motivation for self-improvement 🍸 Planning your move...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share three things I nearly never did in Italy and why they are significant. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why doubt isn't always a good thing A final cin cin - How to approach doubt in your life 🍸 Planning your move to Italy? The Aperitivo Lo...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share my honest take on the reality behind luxury in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The real reason people lean into luxury A final cin cin - What you should consider Become a Founding 50 member of my new community - ⁠⁠⁠⁠⁠ ⁠ ⁠⁠ The Aperitivo Loun...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share my honest take on whether now really is the best time to move to Italy, given the global events. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The reality of the current global situation A final cin cin - What you must remember Become a Founding 50 member of...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why not everything about Italy (or life) is meant for I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The hidden truth behind the trolls A final cin cin - How you can adopt this in your life Become a Founding 50 member of my new community - ⁠⁠⁠ ⁠ ⁠⁠ The Aperit...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why the celebration of Carnevale in Italy, is so important for us all. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How Carnevale inspires me A final cin cin - How you can bring this joy into your life Become a Founding 50 member of my new community - ⁠⁠⁠ ⁠ ⁠ T...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what it really means to take the path less travelled in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How the path less travelled looks for me A final cin cin - A reflection on how you can navigate your own path Become a Founding 50 member of my new c...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what I see play out a lot in Italy - lack of boundaries. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why you have to be intrinsically selfish at times A final cin cin - A reflection on who you are living your life for Become a Founding 50 member of my new comm...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why starting anything in Italy, feels so heavy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The importance of just starting A final cin cin - Why it's vital to do this Become a Founding 50 member of my new community - ⁠ ⁠The Aperitivo Lounge ⁠ ⁠ I hope...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what I wish would be better in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How people get communication right and wrong A final cin cin - How you can improve your own communication Become a Founding 50 member of my new community - ⁠The Aperitivo Lou...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what will hold you back in Italy and in life. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - A vulnerable take on what has kept me and in chains in Italy A final cin cin - How you can overcome this Become a Founding 50 member of my new community - The Aperitivo L...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share something that often riles up Italians and why I can understand so. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why it's important to understand situations better A final cin cin - How you can avoid this problem ⁠⁠⁠⁠⁠ Join the waitlist for ⁠⁠ The Aperitivo Lou...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share the reality of my vision board for 2025 as well as my 2026 plans. I also give you: The full pour - What came true and what didn't in 2025 A final cin cin - The benefits of having a vision board Check out my new website ⁠⁠⁠⁠ here. ⁠⁠⁠⁠ Join the waitlist for ⁠ The Aperitivo Lounge ⁠ I hope you like the new format...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I reflect on the things I got right in my life in Italy, in 2025. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The central thing that I got right A final cin cin - How you can apply this to your life. Check out my new website ⁠⁠⁠ here. ⁠⁠⁠ Join the waitlist for The...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I reflect on the things I got wrong in my life in Italy, in 2025. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The uncomfortable reality of self reflection A final cin cin - How you can apply this to your life. Check out my new website ⁠⁠ here. ⁠⁠ I hope you like t...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I talk about 'clonification' in Italy and how it often feels like you're seeing double, not only in Italy but in life. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - When life looks very similar A final cin cin - Embracing your uniqueness Check out my new...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why success in life always centres on the decisions we make. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why it's crucial to make the right decisions A final cin cin - Are the decisions you're making really serving you? I hope you like the new form...

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why generalising aspects of life here in Italy, can actually end up causing offence. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why it's so important to consider our personal perspective when talking about Italy A final cin cin - A reflection on the v...