Ms Britaly
Spritz of Wisdom
The Spritz of Wisdom podcast (formerly Lessons From The Boot), is your weekly pour of the lessons I learn and the personal growth moments I have, living here in South Italy. Settle down for a:* Sip - my highs (and lows) from the previous week - always keeping it real!* Full Pour - The episode content - in all its glory!* Cin Cin - Your takeaway from the episode - to inspire you or apply to your life!
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Episodes
Why it's so vital to know when to let your Italian dream go 18.11.2025 12:41
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the importance of knowing when to let things go in life (and yes, that does include your dream of moving to Italy). I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - Why it's so vital to know when to let things go A final cin cin - The steps you can take to redire...
The problem with giving advice about Italy 11.11.2025 13:53
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the complexities of giving and receiving advice, particularly in the context of living in Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The important considerations when giving advice A final cin cin - How to know if you even should give advice I ho...
I'm wasting my life in Italy 04.11.2025 20:05
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the realisation I've had that I'm wasting my life in Italy and what I plan to do about it. If you own any piece of technology - I am almost certain you'll be able to relate! I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The way I'm wasting...
When connection becomes transactional 28.10.2025 15:39
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the transactional nature of many connections nowadays and share with you some of my recent experiences, both in London and Italy. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - The transactional nature of connections and what people often forget A final cin...
How the AWS outage proves Italy has it so right 21.10.2025 12:53
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the AWS outage and the lessons we can learn from Italy surrounding this. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - How the AWS outage highlights the need for offline connections A final cin cin - How you can reflect on your own connections and on nurtu...
Shake things up 14.10.2025 12:40
In the first episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the rebranding of this podcast and the transition to a video format. I also give you: My sip of the week (highs and lows of my previous week in South Italy) The full pour - how shaking things up is essential for growth A final cin cin - How you can reflect on your own routines and consider how they can introduce po...
Moving with the times #87 26.08.2025 6:06
In this Season Two finale episode, I explore why moving with the times is so crucial and how this will impact the future of my podcast. Season Three returns in October 2025. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel Guide to Salerno ...
Stop beating around the bush #86 19.08.2025 11:10
In this episode, I explore just why beating around the bush isn't doing you any favours. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel Guide to Salerno FREE 5 Da...
I'm so over playing small #85 12.08.2025 9:41
In this episode, I explore the concept of being a little prouder (and louder) of the things you achieve in your life. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get yourInsider Travel Guide to Salerno ...
You're feeling resentful for one of two reasons #84 05.08.2025 6:04
In this episode, I explore the two reasons why you may be feeling resentful in your life. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get your Insider Travel Guide to Salerno FREE 5 Da...
Quality not quantity #83 30.07.2025 10:05
In this episode, I explore why quantity isn't all it's cracked up to be. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get your Insider Travel Guide to Salerno FREE 5 Day Email Cours...
The power of storytelling #82 22.07.2025 8:38
In this episode, I dive deep into how storytelling isn't just reserved for social media but can actually add real depth to your everyday life. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get your Insider Travel Guide to Salerno ...
Living your dream #81 16.07.2025 8:51
In this episode, I dive into what we sometimes fail to recognise - that we are actually living our dream. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get your Insider Travel Guide to Salerno FREE...
The Carbon Copy Society #80 08.07.2025 8:40
In this episode, I talk about the carbon copy society, we live in. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - ...
Get out of your head #79 01.07.2025 6:09
In this episode, I talk about just why you need to get out of your head. ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - ...
A verbal diary entry #78 25.06.2025 11:48
In this episode, I share a verbal diary entry into some of the things I'm thinking about in this period. Who knows, maybe it could even help you too! ✏️ Get my new course - *Become Italy-Ready:From the Inside Out* - https://stan.store/msbritaly/p/become-italyreadyfrom-the-inside-out- Get your Insider Travel Guide to Salerno ...
Mid-Year Check-In #77 18.06.2025 14:14
In this episode, I share my mid-year check-in with the lessons that I've learnt so far in 2025. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - D...
Red Ocean vs Blue Ocean #76 10.06.2025 8:57
In this episode, I dive deep into the concepts explored in the book, The Blue Ocean Strategy and just how you can apply these in any aspect of your life. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno ...
A Players vs B Players. Which team are you on? #75 03.06.2025 7:00
In this episode, I dive deep into the concept of A Players and B Players and just why it's so important. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep d...
What 12 months of being a first- time dog owner has taught me #74 27.05.2025 10:28
In this episode, I explore what 12 months of being a first time dog owner has taught me. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for...
Sweat the small stuff #73 20.05.2025 8:20
In this episode, I explore just why the details matter. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy ...
What my haters on YouTube have taught me about life #72 13.05.2025 10:36
In this episode, I dive deep into what my haters on YouTube have really taught me about life. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for movi...
This will change the way you work forever #71 08.05.2025 4:41
In this episode, I share a concept that will change the way you work, forever. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to Italy ...
Don't shy away from this #70 29.04.2025 7:07
In this episode, I share something very important you need to embrace and not shy away from. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for moving to...
The Productivity Paradox #69 22.04.2025 7:45
In this episode, I explore the paradox of productivity and the new definition I'm leaning towards. Sign up to the waitlist for my brand new expat community - Expats in Bloom: https://www.msbritaly.com/expatsinbloom Get your Insider Travel Guide to Salerno FREE 5 Day Email Course - Deep dive into your why for movin...
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