Sprinkles Of Spirit

Send Lisa a Text! Where do you feel challenged? Explore how loss, endings, and challenges act as catalysts for profound personal growth. We'll delve into the transformative power of death and rebirth cycles not just physically, but emotionally, spiritually, and creatively. Join Lisa on this transformative journey as we explore the depths of death and rebirth, unveiling the power within each o...

Send Lisa a Text! Where do you feel challenged? Are. you unsure of what direction to go in this year?  Get cozy, and tune in to find out the fast track to accessing the deep desires of your heart, and the divine direction and guidance your soul is searching for, and learn how to embrace and work with the energy of the first New Moon of 2024 to help you get grounded and receive clarity on what the...

Send Lisa a Text! Where do you feel challenged? Earth Angels are messengers from God that are called at the soul level to help others, spread loving kindness, compassion, and raise the vibration of the planet.  Tune in to hear my story of a very special earth angel who helped point me in the right direction, how to connect with your true essence, and what it means to experience spirituality. Hear...

Send Lisa a Text! Where do you feel challenged? Join me for this special end of year episode for a deep dive into the powerful ancient wisdom of "The Four Agreements" by Don Miguel Ruiz.  Learn to speak truth, break free from assumptions, and embrace your journey with joy. This podcast is your guide to unlocking personal freedom, finding your voice, and creating a life fueled by love and...

Send Lisa a Text! Where do you feel challenged? The winter solstice, marking the shortest day of the year, is more than just a change in seasons. It is a potent time for spiritual reflection, renewal, and connection. As darkness reigns, we are invited to turn inward, cultivate inner peace, and release the burdens of the past year. This period of darkness symbolizes a necessary pause before the reb...

Send Lisa a Text! Where do you feel challenged? December is a very special month for many of us as we celebrate the holidays, the end of the year, and the final Lunar cycle with the New Moon in Sagittarius!  It can also be an emotional time of year for those of us who are remembering loved ones who have passed on, making it an also challenging or even sad time of year. It's a mixed bag of spr...

Send Lisa a Text! Where do you feel challenged? Have you felt a nudge inside to discover your true life purpose?  Join me for this extra special "Sprinkles of Spirit" episode with renowned motivational speaker, trained intuitive, a spiritual business coach and bestselling author of "Your Divine Life Purpose - A Journey To Fulfillment and Legacy".   Kevin is a transformational p...

Send Lisa a Text! Where do you feel challenged? Embrace the boundless power of transformation and unlock your true potential, regardless of your age. Join us on a transformative journey as we explore the profound and enduring ability to shape your life at any stage. Discover the secrets to reinventing yourself, rekindling your passions, and living a life that radiates with authenticity, purpose, a...

Send Lisa a Text! Where do you feel challenged?  In order to truly love ourselves, we need to learn to set healthy boundaries. Boundaries are not about being selfish or controlling; they're about taking care of ourselves and protecting our energy. In this episode, we'll explore the importance of boundaries as a form of self-love especially during the holiday season.   We'll discuss...

Send Lisa a Text! Where do you feel challenged? In today's fast-paced world, it can be difficult to stay positive and productive throughout the workday. But it's important to remember that our mindset has a huge impact on our experience. If we can cultivate a high vibe attitude, we'll be more likely to enjoy our work week and achieve our goals. Tune in for FIVE POWERFUL practices th...

Send Lisa a Text! Where do you feel challenged? Gratitude gives you a GLOW inside and out as it holds the power to instantly raise our vibration and transform our lives.   When live in gratitude and we express our gratitude to others, we inspire them to be more grateful as well. This can create a ripple effect of positivity and kindness to every one we come into contact with and in the world. In t...

Send Lisa a Text! Where do you feel challenged? Have you ever lost a loved one and wished you could still talk to them? You're not alone. Millions of people around the world believe that it is possible to communicate with loved ones who have passed on.  I am definitely one of them! In this podcast, let's dive up to the angelic realm and talk about: What is communication with the afterlif...

Send Lisa a Text! Where do you feel challenged? Prayer is a powerful practice that can be used for faith, hope, healing and transformation.  We  deepen our spiritual journey and connection to our higher power through prayer.   In this episode you will learn: What is prayer and why is it important? How can prayer deepen your connection to your higher power? How to include prayer in a busy life The...

Send Lisa a Text! Where do you feel challenged? Have you ever been curious about Tarot or Oracle cards?  This episode is for you!  Oracle cards and Tarot cards are both powerful tools that can be used for self-reflection, guidance, and to strengthen and connect deeply to your own intuition.  Get cozy as we dive into this fun episode!  Here is what you will learn: What are Divination tools? What ar...

Send Lisa a Text! Where do you feel challenged? Whether you are struggling to find balance in your work-life relationship, dealing with stress or anxiety, or simply looking to improve your overall well-being, this podcast is for you.  In this week's episode you will learn: One of the most important things you can do today to live a more balanced life in your mind, body and spirit How to know...

Send Lisa a Text! Where do you feel challenged? Do you suffer from an overthinking mind filled with negative thoughts stuck on repeat ? The quality of our life is equal to where we are dwelling in our minds.  This is a MUST LISTEN TO episode to learn: Why it is important to eliminate rumination in order to feel more joy How to identify your triggers Easy to use tips for how to let go of dwelling o...

Send Lisa a Text! Where do you feel challenged? Are you a Yoga teacher and also an Empath? This episode will EMPOWER you to navigate your sensitivity with resilience and grace along your journey as a Yoga teacher. In this week's episode you will learn: How to ground and protect your energy How to use your sensitivity to create a more inclusive and safe space How to set healthy boundaries befo...

Send Lisa a Text! Where do you feel challenged? Spiritually, the Fall equinox is a powerful time of balance and renewal, and a time to reflect on your own journey of growth and transformation.  This year, it FALLS on my birthday!!  Join me to learn how we can use this time to balance our lives, to renew our spirits, and prepare for the coming winter.  I will also share my experience with astrology...

Send Lisa a Text! Where do you feel challenged? Do you say yes to life?  Are you open or closed to the opportunities the universe delivers?  Let's talk about the importance of remembering that we are co-creators, and how we hold the keys to allowing God to bring you new experiences that will bring  more joy, love, and fun into our lives.  Stay tuned in to the end, and learn about the Virgo Ne...

Send Lisa a Text! Where do you feel challenged? How do you feel about your body?  Having a healthy relationship with our body is a big part of cultivating and emBODYing self-love.  Learn how the practice of Hatha yoga can help you transform your relationship with your body, and learn how it guides you to having what is called,  'vajra deha', or 'The Diamond Body', which is a ta...

Send Lisa a Text! Where do you feel challenged? What does beauty mean to you?  My perception of beauty has evolved, and my Yoga practice played a pivotal role in helping me understand, recognize, and embody true beauty inside and out.  In this week's episode learn how Yoga can help you shift your perception of what beauty is, and how it can place you on a journey of discovery, transformation...

Send Lisa a Text! Where do you feel challenged? Do you believe in signs?  If you are looking for guidance or confirmation from the universe that you are on the right path, this episode is for you!   I will share with you: How to get clarity on what you are asking for How to be specific on what your sign will be When to expect your sign How to interpret your sign Tune in to hear my own personal sto...

Send Lisa a Text! Where do you feel challenged? You will gain a new perspective and positive outlook on social media after tuning in to this episode! Do you find yourself feeling anxious or stressed out while scrolling through social media?  With an estimated 4.9 billion people using social media on a daily basis, this avenue of communication is not going anywhere, and it can have both a negative...

Send Lisa a Text! Where do you feel challenged? Every year the Universe provides a powerful energetic opening that allows us to experience transformation and manifest a new reality for ourselves called "The Lions Gate Portal".  Learn all about what this energetic opening is, and how to utilize it to step into your personal power and  create the life of your dreams!! Lisa, a certified Yog...

Send Lisa a Text! Where do you feel challenged? Welcome to the Sprinkles of Spirit community! I am so grateful you are here. Join me every Thursday for a journey of self discovery and transformation that will enable you to live your best life now on and off the mat! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life t...