Sprinkles Of Spirit

Send Lisa a Text! Where do you feel challenged? I am deeply honored and grateful to share this heartfelt conversation with Marcelene Dyer, author of The Sommer of My Life . Many know Marcelene through her decades-long marriage to beloved author and spiritual teacher Wayne Dyer. In this powerful episode, however, she shares her own extraordinary story of faith, resilience, motherhood, and unconditi...

Send Lisa a Text! Where do you feel challenged? Join me for a heartfelt conversation with Tara Rae Rowan as we explore wellness, faith, community, and living beyond limiting beliefs. Tara’s journey has taken her from professional musical theater to raising a family across Europe, building thriving communities, and helping others embrace holistic wellness and abundance.  Tara is passionate about he...

Send Lisa a Text! Where do you feel challenged? Your voice is not something you lose—it’s something you reclaim. Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire. In this episode, we explore the Vishuddh...

Send Lisa a Text! Where do you feel challenged? Are you ready to step into a life that truly reflects your heart’s desires? In this episode, we explore the powerful truth that life begins to open when you become willing—willing to grow, to trust, and to take aligned action even when it feels uncomfortable. You are not here to settle or simply go through the motions. You are meant to live a life fi...

Send Lisa a Text! Where do you feel challenged? Midlife is a sacred and magical time to experience authentic connection and deeper love—and it all begins within. Join me as we explore how the Libra Full Moon is illuminating what may be out of alignment, gently guiding us back to harmony, balance, and truth. This is a powerful invitation to return to self-love as the foundation for every relationsh...

Send Lisa a Text! Where do you feel challenged? In this heartfelt Season 3 opener, I’m sharing a personal catch-up on why I took a step back and the deeper intention behind my time away. What felt like a pause was actually a powerful realignment—one that mirrors the energy of the Spring Equinox. This season is an invitation to honor the space between where you’ve been and where you’re being called...

Send Lisa a Text! Where do you feel challenged? Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred...

Send Lisa a Text! Where do you feel challenged? Midlife can feel loud, fast, and emotionally overwhelming — especially for empaths who feel everything so deeply. But what if your sensitivity isn’t a burden… it’s your superpower? In this heartfelt episode, we explore what it means to protect your energy without closing your heart, and how to move through the world grounded, calm, and empowered. You...

Send Lisa a Text! Where do you feel challenged? In this episode of Sprinkles of Spirit, I sit down with Samantha Wines, founder of One Shift Coaching —a yoga teacher turned transformational coach whose journey is a powerful reminder that true success is measured by alignment, not titles. Samantha shares her path from a fast-paced, high-achieving career in corporate sales and leadership to a life r...

Send Lisa a Text! Where do you feel challenged? As the year comes to a close, this episode offers a gentle pause for reflection and reconnection. Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in sel...

Send Lisa a Text! Where do you feel challenged? Join me for this soulful conversation on the "Sprinkles Of Spirit" podcast with Shelly Saunier.  Shelly is a Transformative astrologer and life coach whose natural gifts for interpretation and intuitive insight allow her to guide others with clarity and depth. Through her coaching program iOrigins and 1 on 1 mentorship she supports women in...

Send Lisa a Text! Where do you feel challenged? Does the holiday season leave you feeling depleted, anxious and overwhelmed?  Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled with joy!   Use this episode as a heartfelt reminder to pause, and stay committed to self care as we head towards th...

Send Lisa a Text! Where do you feel challenged? When the student is ready, the teacher appears. Around 2011 I began practicing Yoga at home.  This practice surprised me.  The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT with Lizzy Hoffman @urbanblissyoga .  Her authenticity and deep passion for living Yoga was evident from the start.  Little d...

Send Lisa a Text! Where do you feel challenged? Do you ever feel the pressure to do more — even when your plate is already full?  Do you question whether what you’re offering is truly enough? In this heartfelt solo episode, I share personal reflections from my own journey as a yoga and meditation teacher — the moments of doubt, the lessons in trust, and the peace that comes when we remember that o...

Send Lisa a Text! Where do you feel challenged? In this episode, I share how I’m learning to flourish in mind, body, and spirit by aligning my energy with self-love and faith.  When you nurture your mind, body, and spirit with compassion and faith, your frequency begins to bloom.  You’ll discover how shifting your frequency can open the door to peace, joy, and purpose—and inspire you to rise into...

Send Lisa a Text! Where do you feel challenged? In our most challenging times, what do we lean on? Join me for a heartfelt and deeply personal reflection on my own spiritual journey, where I discovered how faith and self-love can become the guiding lights that lead us through the darkness. This is a story of finding grace amidst the grit, and the profound peace that comes with it. Join me on Insig...

Send Lisa a Text! Where do you feel challenged? We're often told to shed our old selves and reinvent our lives. But what if the path to true freedom isn't about creating something brand new, but about reclaiming the wisdom, power, and essence that has always been within? This episode explores the profound liberation that comes from releasing the need to be someone different. Tune in to l...

Send Lisa a Text! Where do you feel challenged? September holds an enormous amount of deeply profound spiritual and transformative energy.  Let's dive in. Tune in to learn: What the energy of a "9" month means energetically The power of the Full Moon Lunar Eclipse in Pisces How to work with the deeply intuitive and emotional energy of Pisces How you can join me Live for the Full Moo...

Send Lisa a Text! Where do you feel challenged? Tune in for a sneak peek listen to the last Live talk on Insight Timer! Get ready to ignite your daily experience! Join me in a sacred space with our beautiful community for a powerful Dharma talk exploring the art of Living with Intention. Discover how embracing the present moment can transform ordinary experiences into extraordinary, vibrant encoun...

Send Lisa a Text! Where do you feel challenged? Do you ever feel trapped in a loop of recurring challenges ? Perhaps you're unknowingly creating the very patterns you wish to escape. On this podcast, we unpack the profound truth that "what you resist persists" and explore how this universal law shapes our reality. Tune in to discover the keys to truly releasing old patterns , transf...

Send Lisa a Text! Where do you feel challenged? Welcome to the SOS tribe! I am so grateful you are here!  Join me in this space for community, personal growth, and inspiration along your journey of self love and faith.   Let's heal, grow, transform, and bloom together! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated he...

Send Lisa a Text! Where do you feel challenged? An authentic and open catch up episode to bring you back home to your highest self.   In this episode you will learn: How to connect with your higher self The power of pulling back rather than pushing forward A reframe on discovering what home means to you Where to find your true bliss I am so grateful you are here! Join me for the next Live " F...

Send Lisa a Text! Where do you feel challenged? Welcome to Sacred Conversations, a series of conversations with the teachers, mentors, spiritual coaches, and modern mystics who I have encountered along my journey of self love and faith.   I am excited to introduce you to Ishwari (Rina) Lichtinger , a lightworker, author, ordained minister, and clairvoyant, who for more than 25yrs has channeled div...

Send Lisa a Text! Where do you feel challenged? You've poured your heart and soul into a dream, but the progress feels invisible. Is the universe saying "no," or is it just a "not yet"? Tune in to discover how to discern denial from delay on your path to achieving your deepest desires.  Join Lisa Live on Insight Timer! Lisa, a certified Yoga and meditation teacher, author,...

Send Lisa a Text! Where do you feel challenged? Let's connect!!  My beautiful SOS tribe!! I'd love to hear from you!!!  Learn about the exciting easy way for you to send me a text!!   Where do you currently feel challenged?  Send in all of your questions and topics you'd love to explore along your journey of self love and faith today! Click the link above the episode description to...