Sprinkles Of Spirit

Send Lisa a Text! Where do you feel challenged? Are you ready to unlock the secrets to a more fulfilling life? This podcast is your guide to mastering the art of awareness. Discover how a single shift in perspective can transform your reality today!! I am so grateful you are here! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedic...

Send Lisa a Text! Where do you feel challenged? Join us on a transformative journey as we explore the connection between inner beauty and outer radiance. Through the lens of yoga, mindfulness, and empowerment, we'll uncover the secrets to embracing your unique shine. Get ready to redefine beauty. In this episode you will learn:  Lisa's personal journey toward embracing the true essence o...

Send Lisa a Text! Where do you feel challenged? A replay of Episode 1 of the Sprinkles of Spirit podcast!!  Hear my personal story behind beginning this journey and my own definition of what Self-love truly is. We often think of self-love as bubble baths and affirmations, but what if it's something deeper? Join us as we explore the true meaning of self-love from a spiritual perspective.  This...

Send Lisa a Text! Where do you feel challenged? Let's recap of our summer manifestation series and the final step on our journey to creating and living your dream life! Join us as we explore: The Golden Keys revealed: Uncover the secrets to empower your manifesting journey. Inspiring Reads for the Soul: Discover my personal library of manifestation magic – books that will ignite your spirit a...

Send Lisa a Text! Where do you feel challenged? Unlock the power of ancient sound to attract abundance, heal your body, and create the life you desire. This podcast dives deep into the science of Solfeggio Frequencies, specific sound waves believed to hold powerful healing and manifesting properties. Here's what you'll discover: The science behind Hz (Hertz) and how they affect your body...

Send Lisa a Text! Where do you feel challenged? Enjoy this replay from Season 1 of the MANIFESTATION SERIES!! Are you ready to rewrite your story? This podcast delves into the groundbreaking work of Dr. Joe Dispenza, uncovering the science behind the mind-body connection and its potential to heal, transform, and empower you. The power of your thoughts and emotions: Learn how your mind shapes your...

Send Lisa a Text! Where do you feel challenged? The longest day of the year collides with a powerful Full Moon in Capricorn!  Join us in this episode of Sprinkles of Spirit, as we delve into the potent energy of the Summer Solstice and the Full Moon in Capricorn: Solstice Fire:   We'll explore the themes of the Summer Solstice, a time of peak light, warmth, and vibrant energy.  This is a pote...

Send Lisa a Text! Where do you feel challenged? Ever feel overwhelmed by other people's emotions? Do crowds drain your energy? If you suspect you might be an empath, you're not alone. In this podcast, we delve into the world of empathic sensitivity, exploring: Understanding Your Gift: Discover the tell-tale signs of being an empath, drawing from Dr. Judith Orloff's insights in her b...

Send Lisa a Text! Where do you feel challenged? For your Natal Birth Chart reading with Shelly Saunier click here!! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own in...

Send Lisa a Text! Where do you feel challenged? Feeling lost in the storm of life? The Anchored Mind is your haven for navigating the powerful connection between mental well-being and spiritual exploration. Join us as we dive deep into: Understanding the Link: Discover how spiritual practices can foster inner peace, resilience, and a sense of purpose, all contributing to improved mental health. Ex...

Send Lisa a Text! Where do you feel challenged? Do you feel as if you have no idea what your dharma or life purpose is?  Do you often feel lost or disconnected with your life's direction?  In this week's episode let's look at discovering our true life purpose through a new point of view that will allow you to recognize and experience your full potential every single day. Uncover the...

Send Lisa a Text! Where do you feel challenged? Have you ever felt a wellspring of creative power, confidence, fierce courage, and boundless love surging within? That's Shakti rising! This episode delves into the empowering essence of the Divine Feminine, exploring: The Shakti Within: Discover the potent energy of Shakti that resides within us all, regardless of gender. Awakening Your Creativ...

Send Lisa a Text! Where do you feel challenged? Are you often triggered into feelings of anger, resentment, judgement or fear?  Within each of us we have the voice of the mind.  It is either keeping us in the ego identity, or our higher self, or spiritual identity.  In this episode listen as i read an excerpt from my ebook "Keep Me Where The Light Is" , that will help you understand whic...

Send Lisa a Text! Where do you feel challenged? Experience an almost immediate transformation with this powerful I AM meditation that will raise your vibration, connect you to your higher self,  and empower you to move forward in the direction of your dreams with confidence, self love, and faith. Do this meditation upon rising in the morning, or as you end your day to expand your heart space, and...

Send Lisa a Text! Where do you feel challenged? Where are you dwelling?  Does your mind go in circles moving from the past to the future without fully embracing the present moment?  Are you consumed with fear or insecurity over what direction to go in next?   Only by embracing the here and now allows us to recognize the blessings and miracles that surround us. In this week's episode discover:...

Send Lisa a Text! Where do you feel challenged? Joy. It's more than just happiness - it's a vibrant energy that fuels our lives! In this episode, we'll explore the transformative power of joy and how it can: Light Your Inner Fire: Spark your creativity and fuel your passions with the infectious energy of joy. Embrace the Journey: Discover how joy helps us navigate challenges with op...

Send Lisa a Text! Where do you feel challenged? Are you still buzzing from the powerful Aries New Moon Solar Eclipse? You're not alone! This episode dives into the lingering effects of this astrological phenomenon We'll explore: Unleashing Your Inner Ram: Tap into the bold, pioneering energy of Aries to jumpstart new beginnings and break free from limitations. Surrendering Control: The e...

Send Lisa a Text! Where do you feel challenged? Do you feel close to God?  Our faith walk, or our relationship to our higher power is very, very  personal.  Tune in for two simple and powerful steps that will help you strengthen and increase your faith in a higher power of your own understanding. How this episode can help you: Build resilience and have the ability to navigate life with acceptance...

Send Lisa a Text! Where do you feel challenged? Happy Spring!! Join me for this fun catch up episode to hear how i kicked off spring, how to work with the energy of spring to help you manifest your biggest goals, dreams, and wishes, and the spiritual meaning behind March's Full Worm Moon!! Stay tuned in for your weekly Angel message and guidance!! I am so grateful you are here! Namaste! Lisa,...

Send Lisa a Text! Where do you feel challenged? Do you struggle with meditation?  Join me for my favorite meditation practice, and feel a powerful shift within,  which will deepen. your spiritual connection with your higher power, your angels, and allow you to drop into stillness, even with the eyes open! I am so grateful you are here. What you will learn in this episode: 5 Benefits of Contemplati...

Send Lisa a Text! Where do you feel challenged? The ancient meditation practice of Trataka is a powerful way to purify your mind, body, and spirit, connect with your angels, receive downloads and messages from your spirit guides, and strengthen your intuition.   Unleash Your Inner Light: 5 Reasons to Dive into Trataka Meditation • Spark your inner glow: This ancient practice strengthens your &quot...

Send Lisa a Text! Where do you feel challenged? February is the month of Love and relationships.  Tune in to discover a reframe on what Love is and how to improve every relationship today!!  Learn about the power in re-reading books, and hear your Angel message and Power of Surrender card for this week!! I am so grateful you are here!!  Share this episode with a friend who may need some Love today...

Send Lisa a Text! Where do you feel challenged? February holds the energy of Love and Relationships, and can be a powerful time to understand the importance of trust and divine timing when it comes to the arrival of your divine partnership.  Nothing that is meant for you will ever be held from you.  Tune in to learn how you can navigate the month of red heart candy boxes with complete confidence t...

Send Lisa a Text! Where do you feel challenged? Ever feel like you've consumed everything life throws your way, yet still crave something more? You're not alone! Let's untangle the difference between feeling full and experiencing true fulfillment. This podcast is for you if: You yearn for something more than fleeting moments of happiness. You're tired of feeling like you'r...

Send Lisa a Text! Where do you feel challenged? Do you struggle with low self esteem?  Learn what "A Course In Miracles" says about low self esteem and how to make the shift from fear to love, understand your true identity and begin living your life feeling empowered, resilient and filled with joy!  We end with a recap of the Full Moon in Leo, and grab a few powerful journal prompts that...