Sprinkles Of Spirit

Send Lisa a Text! Where do you feel challenged? Today learn the final step in the manifestation process that help you feel filled with peace and confidence along the way to your new reality, and enjoy my review of my FAV MANIFESTATION BOOKS you can grab to get started today!! Thank you so much for being here.  Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and s...

Send Lisa a Text! Where do you feel challenged? Can you use music to manifest your new reality?  In this episode, Lisa dives deep into the Solfeggio frequencies, explaining the nine frequency scale, and how the power of sound and vibration can assist you along your manifestation journey today! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coa...

Send Lisa a Text! Where do you feel challenged? In this episode of our MANIFESTATION SERIES, i give you the KEY TO MANIFESTING, as I learned from studying with best selling author, teacher, and lecturer Dr. Joe Dispenza.  This is a must listen to episode that will kick start your manifesting journey today! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiri...

Send Lisa a Text! Where do you feel challenged? Welcome to the summer *MANIFESTATION SERIES"!  In this first episode, you will gain a full understanding of what it means and how to manifest your dream life!  Learn the first step you must take in the journey to your new reality, and the exciting events that happened when i took Gabby Bernstein's "21 Day Manifest Challenge"! Lisa...

Send Lisa a Text! Where do you feel challenged? In order to manifest the life of your dreams, there is one step that is is essential in the process of creating your best life now.  It all begins with self development, in particular, shadow work.  Tune in to learn all about what the shadow is, and how we must go through the dark, in order to reach the light in all areas of our life.   Lisa, a certi...

Send Lisa a Text! Where do you feel challenged? What makes a good yoga teacher?  In this episode Lisa talks about how to recognize the spiritual ego, the different qualities that shine in every Yoga teacher, and how to navigate your own unique journey and discover the right Yoga teacher for you.  Stay tuned every Thursday for your weekly Angel message and affirmation from the "Sprinkles of Sp...

Send Lisa a Text! Where do you feel challenged? Celebrate the Summer Solstice in this episode, by learning how to work with the energy of the Sun, and how to honor this powerful time of year.  Receive, journal prompts to help you awaken to and shine your inner light bright as you move forward on the journey to your highest self! Lisa, a certified Yoga and meditation teacher, author, sound healing...

Send Lisa a Text! Where do you feel challenged? Are you struggling with not knowing what’s next?  We all have chapters of our lives, where we are given the time to get quiet, go inward, and embark on the journey of self-inquiry, and self-actualization. Tune in today, to learn how the space in between is a blessing, and can be the most potent period of our life that propels us forward into becoming...

Send Lisa a Text! Where do you feel challenged? Becoming a Reiki practitioner was one of the most special chapters along my spiritual journey.  Tune in to learn what Reiki is, and how this sacred energy healing technique can help you reduce stress, anxiety, and pain in your physical, mental, emotional, and energetic body, and deepen your connection with your higher self.  When Reiki arrives in you...

Send Lisa a Text! Where do you feel challenged? Are you struggling with having the confidence to move forward in the direction of your dreams?  Let’s talk about the five “C’s” or ways you may be draining yourself of feeling confident and living a joyful life, inspired by the teachings from spiritual teacher and yoga guru, Yogi Bhajan. Lisa, a certified Yoga and meditation teacher, author, sound he...

Send Lisa a Text! Where do you feel challenged? One of my favorite ways to create space and set intentions is through working with four directions, or  The Medicine Wheel or "Wheel of Life",  as taught through Native American knowledge.  Learn how calling on your angels and guides of the East, South, North and West, can help connect you on a deeper level with nature, divine wisdom, call...

Send Lisa a Text! Where do you feel challenged? Do you find yourself feeling exhausted often?  Ever wonder how in the midst of a busy and life, we can let go of stress, and keep our energy levels up and thriving- mentally, physically, emotionally, and energetically?  In today's episode learn the seven types of rest outlined in the book written by Dr. Saundra Dalton-Smith, "Sacred Rest&qu...

Send Lisa a Text! Where do you feel challenged? Have you ever had a gut feeling, but weren’t sure if you could trust it?  Find out how you can begin to tap into your higher self, and what steps you can take today, to deepen your trust in your intuition, and know you are always being guided for your highest good! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and...

Send Lisa a Text! Where do you feel challenged? Can our spirituality affect how we age?  Let's talk about the connection between living a well balanced life in your mind, body, and spirit, and how we feel about getting older.  Learn what practices have played an important role, in helping me feel. youthful and vibrant, and my all time favorite anti-aging yoga pose!  Lisa, a certified Yoga and...

Send Lisa a Text! Where do you feel challenged? How do you define God?  In this thought provoking episode, I talk about what it means to be spiritual vs religious, growing up Catholic, how to nurture and deepen your faith, and the Ascended master I resonate with the most.  Watch "How Do Spiritual Thinkers Define God?" Lisa, a certified Yoga and meditation teacher, author, sound healing p...

Send Lisa a Text! Where do you feel challenged? Learn all about the New Moon Solar Eclipse in Aries this week!  In this episode you will have a full understanding of what a solar eclipse is, and how it can affect you emotionally, psychologically, spiritually, and energetically.  It's a powerful window of opportunity for transformation and a time to expect the unexpected! Lisa, a certified Yog...

Send Lisa a Text! Where do you feel challenged? Do you suffer from the "never enough" mindset?  When we tap into the energy behind all that we are working towards achieving, we can discover what truly drives, let go of feeling burnt out, and how to manifest our dreams with grace and ease.  Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual li...

Send Lisa a Text! Where do you feel challenged? Do you ever feel anxious or unable to shake off a bad mood?  It's all about energy this month, and in this episode learn ten powerful  ways to lift your energy and get yourself out of a funk fast! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spiri...

Send Lisa a Text! Where do you feel challenged? Did you know crystals emit energetic vibrations that affect how you feel, strengthen your intuition, help increase your creativity, and empower your connection to Spirit?  We are talking all about energy this month, and in today's episode learn about my top three favorite crystals you can add to your collection and feel a shift in your energy to...

Send Lisa a Text! Where do you feel challenged? What we speak we create.  Do you find yourself getting stuck on the "complain train"?  In this week's episode learn the powerful effect the words we say out loud can lower our vibration, and have a negative effect on our mental, emotional, and energetic state. Lisa, a certified Yoga and meditation teacher, author, sound healing practit...

Send Lisa a Text! Where do you feel challenged? Everything in the universe is energy.  Today let's learn about the seven main energy centers of the body, and discover how to work with them so you can enhance your sense of balance and well-being, and walk through the world feeling confident and alive! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spirit...

Send Lisa a Text! Where do you feel challenged? Do you feel emotional and unable to sleep around the Full Moon?   As sensitive souls, we can feel the energy of the full moon a few days prior and after the full illumination.  Learn how to work with the intense, divine feminine energy and power of the final Full "Worm" Moon of winter. Lisa, a certified Yoga and meditation teacher, author,...

Send Lisa a Text! Where do you feel challenged? Have you ever struggled with your sensitivity?  In this episode, we go over several questions to ask yourself to help you discover what it means to be an empath, and recognize if you identify with being a highly sensitive soul.  Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated...

Send Lisa a Text! Where do you feel challenged? Do you find yourself in the cycle of constantly chasing after the next new "thing" to be happy, only to find yourself feeling unfulfilled again and again?  This week, we dive deeper into discovering our spiritual identity, and learn how to remove all that blocks us from the recognizing our true essence, and experiencing oneness with all liv...

Send Lisa a Text! Where do you feel challenged? Unforgiveness is like planting a weed inside of. your heart, that plants bitterness, anger, resentment and fear which take root, and keep you stuck in the past, and unable to experience love and joy.  This week, learn how to recognize there is purpose in the pain, and the enormous power in finding forgiveness for you. Lisa, a certified Yoga and medit...