Spring to Life

Dr. Danielle is finally gracing the Spring to Life Podcast with her hormone health expertise! A naturopathic doctor specializing in women’s health, Dr. Danielle is here to discuss all things hair health. Stay tuned at the end for details on a special giveaway! Dr. Danielle’s personal experience with hormonal imbalances Contributing factors to thinning hair and excess hair growth Thyroid dysfunctio...

Stop wearing petroleum-based clothing! I’m joined by nontoxic expert, Heidi Kuimjian, to talk about environmental toxins, especially in our clothing. Today we discuss: Heidi’s path to non-toxic living Mold & heavy metal exposure Signs & symptoms Remediation & healing Environmental toxins in the home PFAS Toxins in our clothing What to look for when shopping for clothes Why Heidi doesn’...

The FDA has approved the first-ever over-the-counter hormonal birth control! So what does that mean for women? I’m offering my two cents. In this episode I discuss: What it is How effective it is Who its for What’s missing from this scenario The risks of hormonal contraceptives Why women deserve informed consent The alternatives What we can do as women for a world where all women understand their...

Narvis has been a client & subscriber to the Spring to Life Method app for the last 3 months. She started as a Pilates novice and served as the tester for many of the Get Synced program features! In this episode we discuss her progress and wins, such as: Increased strength & flexibility Motivation & joy in exercise Reduction of PMS & perimenopause symptoms Increased cycle length fr...

Under pressure we go back to our habits. So do your habits support your hormone health? I designed Get Synced! to help you build a lifestyle that supports a baseline of hormone health from your morning routine to stress management techniques. Whether you want to eliminate PMS, transition off hormonal birth control, or prepare your body for pregnancy, this program will help you get there. Enrollmen...

I'm excited to share Spring to Life Podcast's first pod swap! Recently, I was a guest on Dr. Danielle's Heal Your Hormones Podcast to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health. In this episode, we cover: • Who can benefit from tracking cervical mucus • Helpful tracking Apps • Why cervical mucus changes during your cycle • How cervica...

This week I’m joined by Kaley Shawley, mom of 3, real estate agent, doTerra wellness advocate, and cancer fighter. In terms of female resilience, this woman ranks high! We cover so much during this in-depth conversation including: Her cancer diagnosis at age 34 How healing cancer has influenced her career, lifestyle, and family Simple swaps she’s made to reduce her toxic load at home DIY home reme...

On one hand, the pill ushered in the revolution of women’s sexual liberation. On the other hand, the pill robs women of their sexual interest, desire, and pleasure experience. Yup, we’re going there! This week I’m filling you in on how hormonal birth control is totally killing your sex drive. In this episode we cover: My personal experiences with hormonal contraceptives (the Pill, IUDs) What your...

Emma Lou the Label activewear is adored by everyone from The Skinny Confidential’s Lauryn Bosstick to Marie Claire, Forbes, and Oprah Daily. Meet creator, Emma Volrath and learn about: Her background as a trainer & how her clients inspired her activewear brand The trial & error behind the Glow Band How the Glow Band can promote detoxing and increase confidence throughout your cycle The ins...

Is your relationship with grocery shopping more love or more hate? In this episode I take the overwhelm and confusion out of grocery shopping by deconstructing the simple equation for happy, balanced hormones. You'll learn how to balance your macros (without stressing over numbers) and take the overwhelm out of your weekly trip to the grocery store. Apply this equation to your daily life and you w...

A very special Mother's Day episode- this week Erin Brier shares how doula work became her passion in college, how she supports expectant mothers from pregnancy to postpartum, and an exciting new way to have doula support no matter where you are. Enjoy and share with all the mamas in your life! Erin Brier Birthing provides individualized care for women in all phases of expanding your family from t...

Caitlin (she/her) is a menstrual cycle educator / cycle syncing coach and cyclical content creator for all things menstrual & TMI. She approaches health and wellness from an evidence based approach with a sprinkle of woo woo. She now helps passionate, intuitive and brilliant menstruators understand and work with their hormonal rhythm. Think of her as the health teacher you wish you had growing...

Another installment of #hotgirlhormonehabits! If you haven't listened to part one, check out episode 15 !Start tracking your cycle with the Spring to Life Method cycle tracking templateReady to try cyclical Pilates AND get guidance and accountability on your hormone health journey? DM me @springtolifmethod.theapp and let's chat! Watch my quick dry brushing tutorial here. Ready to shake up your ski...

Hormone health is much simpler than you think! This week I'm sharing 4 tangible tips that will support your body on your period, ease PMS symptoms, and connect you to your cycle. Try Drink LMNT Get my FREE cycle tracker & journal template Follow me on Instagram @springtolifemethod Don't forget to share this episode with your girlfriends who suffer each month and leave a 5-star review if you fo...

There is not a magic pill or miracle diet that will forever fix your hormones. Healthy, balanced hormones are built on regular habits that support your health and become your lifestyle. I'm sharing five easy-to-implement habits in this week's episode! Be sure to tag me in your IG stories @springtolifemethod and tell me which habit you are starting with and check out my reels for more Hot Girl Horm...

Let's tackle this taboo! We've been conditioned to think of our periods as shameful, gross, and embarrassing but I've got three good reasons to look forward to your monthly bleed in this week's episode! Let me know what you think- tag me in your stories @springtolifemethod Take control of your hormones & fertility today with my signature program, Feminine Body Independence ! Sign up today or D...

This week I'm discussing the importance of magnesium for healthy hormones. Learn the signs and symptoms of magnesium deficiency as well as why it is SO very important for menstrual health. Save 21% on Ned Mellö through 3/20/23 with code SPRINGTOLIFE (15% any other time)Tag me in your stories @springtolifemethod

Learning more about my menstrual cycle has changed my relationship with food and body image- from all-consuming fixation to total freedom. This week I'm sharing a little about my own experience and how learning to chart your cycle can help you make the same shifts! Learn more about Feminine Body Independence: Book a call SLM Cyclical Pilates app

This week I'm bringing you a more in-depth description of what cycle charting with the FEMM method means and what clients experience in my Feminine Body Independence program. Learn how you can achieve your fertility, cycle syncing, and hormone balancing goals! Book a discovery call and learn if Feminine Body Independence is for you! Follow me on Instagram @springtolifemethod and tag me in your sto...

This episode is JUICY! Emma tells a cautionary tale about hormonal birth control (and blind use of pharmaceuticals), highlighting how the "risks and complications" associated with the Pill really can happen to you. Follow Emma on Instagram @emmabrereton Check out Emma's podcast, Walk Between Worlds Tag me in your stories @springtolifemethod and tell me what you think- have you had a near-death exp...

Would you believe me if I told you could exercise less and achieve more ? When it comes to cycle syncing your Pilates (and other exercise), it's true! In this episode I'm walking you through how to adjust your exercise intensity during all four phases of your cycle in order to feel your best and achieve the results you're after. Ready to cycle sync your Pilates? Join the SLM Cyclical Pilates app t...

I'm covering the basics of cycle syncing, starting with what the four phases of your menstrual cycle are, how your energy fluctuates during each phase, how to cycle sync your work schedule, diet, and exercise, PLUS why it's important to track your cycle the old fashioned way! Get my FREE cycle tracking journal template: SLM Journal Template Follow me on IG @springtolifemethod

Last week I talked about STRESS as the root cause of all hormonal imbalances; this week I am joined by Lily Fanok, energy healer and body codes coach, for an honest discussion on her healing journey from the depths of severe gut issues and burnout to now being an incredible healer and guide for those seeking to feel safe and secure in their own bodies. DM me the word "burnout" @springtolifemethod...

I'm giving you a recap of the live master class I taught last week on Weeding Out the Root Cause of Hormonal Imbalances. We talk: Estrogen/Progesterone Androgens/PCOS Cortisol/HPA axis dysfunction/Burnout To get started with the Hormone Health Reboot and address hormonal stressors from all angles in your life, checkout here . To get more info on the Hormone Health Reboot, DM on Instagram @ springt...

In this episode I discuss the known risks of hormonal contraceptives, the truth about fertility, and the importance of informed consent when it comes to women's health. Sign up for the FREE master class: Weeding Out the Root Cause Missed class on 1/25/23? DM me the words "master class" on Instagram to get the replay! Interested in learning more about the FEMM method of cycle charting for fertility...