Spring to Life

This episode is SO fun! I recently got my first astrology reading and wanted to share more about this spiritual and personal development tool from an expert! Jess is a 13 sign astrology reader and cohost of the podcast Sisterhood of the Rose. With a passion for empowering others on their spiritual journey, she uses 13 sign astrology as a tool to help her clients foster deeper self-trust, presence,...

Hormonal birth control is a hot button topic these days with traditional media sources demonizing the growing community of women embracing natural forms of birth control- fertility awareness methods like cycle charting. This video lesson uncovers the unsavory beginnings of hormonal birth control, the medical gaslighting women have been experiencing for decades, and the extreme lack of informed con...

Steph Weber is the CEO of The Weber Co, a branding + marketing company that has supported over 100 small businesses in building powerhouse 6 and 7 figure brands. Now she’s taking her years of experience and bringing them to the short term rental industry. With nearly 10 years of experience working as a brand and marketing strategist, Steph helps brands implement the strategy they need to build imp...

Please welcome Lily Fanok back to the show! Lily is an Earth Guide/Activator and Energy Worker, here to empower you into deeper alignment through the wisdom of the body and connection with this planet Earth. With expertise in energy healing work, nervous system recalibration, and the natural world, Lily offers deeply held long-form containers to facilitate her clients into their fullest spiritual...

I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway! Housekeeping notes- new release date and 50th episode giveaway Healthy hormone habits for spring- spring (and your follicular phase) The importance of time spent in nature Incorporating seasonal spring produce Spring cleaning with...

Caroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to address the root causes of imbalance and promote self-expression. Today we discuss: The connection between ou...

Danielle is a spiritual healer dedicated to helping lightworkers tap into their full potential. Using energy healing and somatics techniques, Danielle guides clients through powerful shadow work to overcome self-doubt, embrace their gifts, and step confidently into their purpose. Danelle emphasizes the importance of shadow work so you can experience more joy, freedom and love in your life. Today w...

Leah Flaming is a mom of two, social media maven, and leader in networking marketing with the Olive Tree People organization. How network marketing meets the income needs of postpartum women and mothers Using discernment when entering the network marketing game Why she’s not here to change anyone’s minds about network marketing Comparing the network marketing model to the many e-commerce retailers...

Gina Mundy , an attorney specializing in childbirth cases, best selling author of the book "A Parent's Guide to a Safer Childbirth" and mother of 3. For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examin...

Hey friends! I've had some amazing guest on lately (if you haven't listened to the last couple episodes, definitely get yourself caught up!!) but I haven't been able to share what's going on with me and the Spring to Life Method lately. Today I'm share about my new membership launch and my wellness commitments for January! If you like this episode and want more solo episodes like this, please let...

I am excited to be joined by Melissa Boleslawski today! Melissa is a Personal Trainer and Nutritionist specializing in Somatics. Through intentional fitness protocols, self-awareness + self-regulation tools, and simple nutrition education, Melissa supports women with reclaiming trust in their bodies again, creating unwavering self-confidence, and enhancing their quality of life. Melissa also holds...

I'm excited to welcome my first ever repeat guest, Julia of Manski's Wellness! She is back to tell us about her exciting new micronutrient bars for women. Manski’s Wellness is a woman-owned company that focuses on providing a natural and effective solution to PMS and other problems related to menstruation. Manski’s Wellness came to be through personal experience and extensive research by our found...

Happy New Year and welcome back to the Spring to Life Podcast season 2. Today I have a juicy conversation with a former client turned health coach on all things birth control and femininity. Marit is a women's health and lifestyle coach focused on helping women reconnect with their innate feminine nature and cultivate true healing. She runs Replenished Lifestyle, a health coaching program that sup...

After 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’s hormone health coaching and launching her own menstrual wellness and nutrition brand, Marea, in 2020. She is on a personal mission to help support as many...

This episode covers: Caitlin’s past experiences with oral health The links between hormone health and oral health Puberty Menstruation The Pill Pregnancy Menopause Holistic oral care best practices Oil pulling Tongue scraping Fluoride-free / remineralizing toothpastes Flossing Teeth whitening Why you should stop using mouthwash Caitlin’s favorite oral care products Oliveda Mouth Cures Tongue scrap...

Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia are the founders and CEOs of Chronically Hacked, a world-renowned and celebrity endorsed online course about how to navigate the confusing world of chronic...

Skylar Sustin is an Emotion and Trauma Release Coach. She helps emotionally stuck & overwhelmed individuals who want to release the invisible emotional & trauma-based barriers so that they can unlock their full potential and feel more emotionally free. From years of personal healing and education, she developed her coaching method that uses a combination of somatic, intuitive, and mindful...

Welcome back! This week Caitlin is discussing one of the worst mistakes she sees women making on their health journeys- over-supplementing & buying from Amazon. This episode includes conversation around: Caitlin's personal experience with Amazon supplements Why convenience is not always better The lack of FDA regulation in the supplement industry What to look for in a trustworthy supplement co...

Welcome back! This week Caitlin is discussing how she embraces the 80/20 lifestyle as a holistic hormone health coach. This discussion covers: Why holding yourself to 100% perfection is just not sustainable Caitlin's personal experience with a perfectionist mindset, disordered eating habits, & health struggles How foundational habits build the foundation of health & create a 'safety trampo...

Join Caitlin for a conversation about the best way to cycle sync your food. This can be a particularly overwhelming and confusing component of implementing cycle syncing but this episode should clear things up by bringing it back to the basics and explaining how the seasons affect your food choices. In this episode we’ll cover: What the phases of the menstrual cycle are How the seasons relate to c...

Grab a notebook! This week I welcome Lauren McKinney, the owner and holistic esthetician of Soul Skin Studio in Wilmington, North Carolina, has a background in esthetics, health coaching, and reiki, providing a mind-body-soul approach to all of her treatments. As an apothecary-style spa, she partners with Botnia Skincare to provide high-quality, organic and customizable skin nourishment to all of...

Today we're talking all about how you can use food as medicine! I cover: The role of estrogen & progesterone in the menstrual cycle Excess estrogen vs. low progesterone Eating to support ovulation Eating to support estrogen detoxification Eating to support progesterone production Sticking to the basics Eating seasonally If you'd like to dive deeper & get more support on your hormone health...

Today's conversation is a little less clinical & a little more mystical. Whether you're dealing with absent or irregular periods or planning to transition off hormonal birth control, getting back to a regular menstrual cycle can be a daunting task. Moon cycling can be a way of returning to your essence. Living in alignment with your menstrual cycle interwoven with embracing your femininity, in...

I'm back! I turned 32 last month & it got me thinking about how much my health & approach to life has changed for the better in the last five years or so. Today I'm sharing 7 lessons I wish I knew when I was 22. These are a few of the mindset & habit shifts that have made the biggest impact on my quality of life & relationship with myself. The book mentioned in the episode is Setti...

Food is meant to be enjoyed and eating for healthy hormones does NOT have to be complicated! In today's episode I'm covering: What is a macro- & micronutrient? How much of them do women need? Which is most important? Is low-carb or low-fat better? The best diet for women? Important micronutrients for hormone health How to cycle sync macronutrients How to cycle sync micronutrients 6 foods I alw...