Caitlin & Caroline

Spring to Life

Health EN ↓ 54 episodes

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Author

Caitlin & Caroline

Episodes

Hormonal Birth Control: My Story 23.01.2023 20:44

In this episode I discuss my personal experiences with hormonal birth control, the serious impact it had on my health, and what led me to becoming a hormone health coach and FEMM educator. Sign up for the FREE master class: Weeding Out the Root Cause Missed class? DM me the words "master class" on Instagram to get the replay! Interested in learning more about the FEMM method of cycle charting for...

The Who, What, & Why of the Spring to Life Method 16.01.2023 22:34

Get to know the who, what, and why behind the Spring to Life Method- a lifestyle approach to feminine health encompassing body literacy, cycle charting and syncing, whole food nutrition, stress management, self-care, low-impact exercise, and low-tox choices. Get the free journal template https://stan.store/springtolifemethod/springtolifemethod_store/page/91463

Cycle Syncing vs. Cycle Charting 16.01.2023 21:46

Learn the difference between cycle syncing and cycle charting, when and who each practice is appropriate for, and how to get started with each. Get the Spring to Life Method journal template: https://stan.store/springtolifemethod/springtolifemethod_store/page/91463

Seed Cycling with Julia Kormanski-Miller 16.01.2023 43:35

This episode uncovers the ins and outs of seed cycling! I'm joined by Julia Kormanski-Miller, certified nutritionist and founder of Manski's Wellness, a seed cycling company. You'll learn how Julia came to found a seed cycling company, the benefits of seed cycling, and to nourish your female body. Get Manski's Wellness seeds here: https://www.manskiswellness.com?aff=34 And use code happyhormones10...