Sports Psychology - Psychathletes

In this episode, Ryan talks about what mental toughness really means, and how you can go about ACTUALLY building mental toughness in day-to-day life, so that you can go into high-pressure situations in games and competitions with confidence and a strengthened mind.  Parents and athletes join our Facebook Group to claim our FREE 9 Mental Drills that you can use to begin training your mind and...

In this episode, Ryan discusses the importance of dealing with criticisms and judgements with a certain sense of perspective - allowing these things to fuel you but not letting them consume you.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   Parents and athletes...

In this episode, Ryan explains cognitive distortions and self-destructive thought-patterns, why they are detrimental to our performance and wellbeing, and how we can overcome them.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   Parents and athletes join our Face...

In the Season Finale of Season 1, Ryan discusses the impact of the subconscious mind on in-game performance, and how resisting negative thoughts or experiences during competition prolongs their impact. This episode will give you a technique that you can use to begin immediately overcoming overthinking, anxiety, nervousness, and hesitation during your performance.  🚨 Trying to take your game...

In this episode, Ryan lays out a 3-step plan you can begin using immediately to start having control over emotions during competition. Emotional mastery is a high-level skill that all elite athletes possess.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   Make su...

Ryan and Mitch discuss the intricacies and nuances of positioning ourselves to succeed in a team environment. Respect from our teammates and coaches is crucial to our athletic success and performance, and we're going to show you the best way to do so! 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathlete...

In this episode, we give you guys tips and mental techniques you can implement immediately to start building habits that will be beneficial to you, and start removing negative habits. Cleansing ourselves of bad habits is the best way to become more productive and efficient in your pursuit of athletic greatness.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles...

What's happening Psychathletes! In today's episode Ryan walks you through how to begin meditating, and details how it can help you control and deflect limiting beliefs, negative beliefs, low-confidence, anxiety, nervousness, and all the bad stuff through meditating! 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https...

In this episode we go into depth about how coaches often tell us to visualize, without telling us how to visualize properly and the most effective way to do so. Leave us a review, it helps us out a lot! 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   Join our Psychathl...

What's up Psychathletes, welcome to podcast episode 24. In this episode Mitch and Ryan discuss the importance of always giving 100% both on and off the field. We also talk about how to navigate a team setting where being the "try hard", player on the team will always beat out the other kids who think it's cool to not try and to not always give all out effort. ALSO- If you guys have any questions y...

In this episode we discuss the introduction of our new Mindset Group! We talk about what you can expect from it, what you can get out of it, and what we hope it becomes!  To join the Mindset Group, it's completely free just click this link : https://discord.gg/PaedQVjdrN Follow us on Instagram! @psychathletes Join our Facebook Group! https://www.facebook.com/groups/855861778595993 Leave us a...

Our minds are like a muscle, and if they're not loosened, relax, or prepped for gametime our performance is going to suffer! In this episode we talk about numerous strategies we can use to lock in the zone before games and warm up our mind for competition. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychat...

In today's episode we sit down with American Olympic Heptathlete Annie Kunz. We discuss how Annie deals with mental hurtles and anxiety on the biggest stage. This is one of the most important podcasts for athletes to listen to as she is an ultimate embodiment of mental strength. Giving insight on self image and mindsets to take on while competing.  Follow Annie on Instagram @annie_kunz7 : htt...

We discuss James Clear's "Atomic Habits" and the real truth about finding motivation, breaking bad habits, and forming new ones. A key point is that a lot of people are asking the wrong questions. Instead of asking yourself "how can I reach my goal?" ask yourself "how do I become the person I want to be?"  We also discuss how we need to make starting our good habits easier in our environment...

Follow Izzy on Instagram @izzybrown52 : https://www.instagram.com/izzybrown52/?hl=en Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world. Discord Link: https://discord.gg/PaedQVjdrN Join our Facebook Group! https://www.facebook.com/groups/855861778595993 In this episode we speak with Minnesota Soccer Athlete...

In this episode we speak with one of the top volleyball recruiters in the nation Kara Hill. We discuss volleyball in the US, and how many serious volleyball players look for opportunity to play professionally outside of the US, a stark contrast from a majority of sports played in America. We also compare and contrast the differences between, high school volleyball coaches and private volleyball co...

We discuss the nuances of sports anxiety in this episode, and we talk about practical strategies we can use to identify aspects of anxiety within our selves and our performance in competition. We really try to be candid about our thoughts and feelings related to anxiety, and we talk about our own personal experiences that we feel that a lot of athletes can relate to. Finally, we discuss strategies...

In this inspiring episode we talk with world-record-holder, adventurer, and extreme athlete Jonas Deichmann! We discuss finding happiness in the small moments, the hard moments, and celebrating little victories. We also talk about how nothing rewarding comes easy, and the benefits of getting out of our comfort zone! Jonas Deichmann is the first person to cross Eurasia by human power and has set mu...

In episode 15 we interview certified strength coach and former D1 Track athlete Noel Comrie, where we discuss the grind of strength training, breaking through mental barriers, and getting into that mythical zone.  Follow our Instagram: https://www.instagram.com/psychathletes Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes...

In this episode, we discuss how those we surround ourselves with can impact our mindset, and how we can fight the limiting beliefs that are imposed on us. Follow our Instagram: https://www.instagram.com/psychathletes Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world. Discord Link: https://discord.gg/PaedQV...

In light of Thanksgiving, we talk about how being thankful is one of the strongest human emotions, having perspective on your situation in comparison to those who are less fortunate, and how a good perspective and an appreciation for your life can motivate you to pursue your goals in sports. Follow our Instagram: https://www.instagram.com/psychathletes Join our Discord, where we give you live dail...

Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world. Discord Link: https://discord.gg/PaedQVjdrN Join our Facebook Group! https://www.facebook.com/groups/855861778595993 Follow Mat on Instagram: https://www.instagram.com/theopenwaterswimmingcoach/ Website: mathawkes.co.uk

Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded athletes from all over the world. Discord Link: https://discord.gg/PaedQVjdrN Join our Facebook Group! https://www.facebook.com/groups/855861778595993 Take your Meyers Briggs Test here: https://www.16personalities.com

In todays podcast we speak to legendary Laney College Head Coach John Beam. You might know Coach Beam from the Netflix Series 'Last Chance U', but his coaching philosophy and community involvement are much deeper.  Checkout Coach Beam's Insta: https://www.instagram.com/coachjohnbeam/ Join our Discord, where we give you live daily mental tips, on-demand advice, and you can talk to like-minded...

In episode nine we speak with coach Garrison Roy about the stigma behind meditation, best practices for a winning mindset, and much more!  To check out more about Coach Garrison Roy, tap the links below! Insta: https://www.instagram.com/royalper4mance/ Tread Athletics: treadathletics.com Check out our Insta here: https://www.instagram.com/psychathletes/  Join our Discord, where we give y...