Sports Nutrition for Teens

In this conversation, expert sports dietitian Kaylee discusses the essential aspects of nutrition for teenage tennis players. She highlights common mistakes such as under-fueling and the importance of timing meals around training. Kaylee emphasizes the need for a balanced diet that includes sufficient carbohydrates, proteins, and healthy fats to support performance and recovery. She also addresses...

In this conversation, Mandy Smith, an expert sports dietitian, discusses the critical role of nutrition for teen swimmers. She emphasizes the importance of a balanced diet, common mistakes athletes make, and the myths surrounding sports nutrition. The discussion covers protein needs, recovery strategies, hydration, and the value of individualized nutrition plans. Mandy also provides practical advi...

In this episode, we explore the critical role of gut health in sports nutrition, particularly for teen athletes. Registered dietitian Renee Korczak discusses the importance of gut health for energy, immune function, and performance. The conversation delves into common issues like constipation, the athlete-gut connection, and the brain-gut axis, providing practical tips for maintaining gut health a...

In this conversation, professional beach volleyball player and sports dietitian, Sara Putt, discusses the benefits of smoothies for teen athletes, emphasizing their convenience, nutritional value, and versatility. She outlines the key building blocks for creating healthy smoothies, including the importance of protein, carbohydrates, and healthy fats. Sara shares practical smoothie recipes and tips...

In this episode of Sports Nutrition for Teens, Amy, the running dietitian, discusses the critical role of nutrition for cross-country runners. She emphasizes the importance of proper fueling, hydration, and recovery strategies to enhance performance and prevent injuries. The conversation covers practical tips for meal planning, pre-run snacks, and the significance of listening to one's body to...

Learn how to build muscle, gain weight and bulk up for teen baseball athletes. In this conversation the director of performance for the San Francisco Giants, Adam Rodriguez MS RD CSSD, a sports dietitian, shares insights on sports nutrition specifically for teen athletes looking to bulk up for baseball. He discusses common rookie mistakes, the importance of understanding protein needs, meal planni...

Special episode for our vegetarian and vegan athletes!  A former division 1 dietitian, Alexandra Caspero MS, RD from Plant Based Juniors is an expert sports dietitian and vegetarian expert.  Understanding what you are eating and how to make sure you cover all the bases with a plant based diet is actually quite simple and extremely safe.  Even better is that this episode can benefit all athletes as...

In this episode of Sports Nutrition for Teens, expert sports dietitian Jade Lee discusses the critical role of nutrition for track and field athletes, particularly teenagers. She emphasizes the importance of meal timing, recovery nutrition, and the unique dietary needs of sprinters, distance runners, and field event athletes. Jade also addresses common mistakes athletes make regarding nutrition, t...

This is a two part episode for all the baseball athletes from the dietitian who helped her team become the World Series Champions in 2023, Katie McInnis PhD, RD, CSSD is a seasoned baseball dietitian who works with the Texas Rangers. She knows the sport and what it takes to play at the top. If you want to reach your baseball dreams, listen to what Katie has to share. She was literally talking to t...

This is a two part episode on baseball nutrition with Katie McInnis PhD, RD, CSSD and dietitian for the World Series Champion Texas Rangers! This episode will cover game day and tournament nutrition for baseball. Highlights: Game day nutrition should focus on balanced meals and snacks to sustain energy levels. Avoid heavy, fatty meals before games to prevent digestive issues. Liquid calories can b...

Sports nutrition for running a marathon for TEENAGERS! With the Boston Marathon around the corner and more teens engaging in long distance runs, Roxana Ehsani professional sports dietitian joins us to cover the essentials every teen needs to know to train and compete in long distance running in a safe and effective way! Liz and Roxana Ehsani discuss the essential aspects of marathon running for te...

Sports nutrition for golfers 🏌️ ⛳️ with expert sports dietitian Amy Goodson RD ​⁠ who has worked with teen golf athletes to PGA players! She walks you through all you need to know to have the nutrition edge in your golf game. Such a fun discussion for our golfers!!! 🏌️⛳️😆 Www.nutritionforteens.com www.thesportsnutritionplaybook.com #sportsnutrition4teens #nutrition4teens #healthyeating #athlete...

Listen to learn what to eat after your practice, workout, or game. Key Take Aways:Eat something within 45 minutes- Grams of Carbohydrates = Body Weight divided by 2- 20-30 grams of protein- 16-24 ounces of fluid for every pound of body weight lost within 2 hours of exerciseProper recovery nutrition will allow your body to perform better and protect you from injury. #sportsnutrition4teens #nutritio...

What do you eat before practice? Listen and in less than 3 minutes, you can learn to get more out of every one of your practices because a well fueled athlete can practice longer, harder, and with fewer injuries! www.nutritionforteens.com @nutrition4teens @sportsnutrition4teens

Step by step guide to eating to build muscle. ***Just a hint*** it is not just about eating protein! Listen in and learn how to add that muscle and reach your full athletic potential. www.nutritionforteens.com Umo Callins, MS, RD, CSSD, LD, CPT Sports Performance and Wellness Dietitian, Fitness Coach Well Rooted Health and Nutrition, PLLC wellrootedhn.com 01:22 Meet Uma Callins: Sports Dietitian 0...

Sports nutrition for the fellas is a special episode focused on the unique needs of male athletes. Expert sports dietitian Derek Lipton will teach you how to build muscle, grow as tall as you can be, and excel in your sport. The magic is not in the protein. Listen in as we cover the biggest mistakes male athletes are making and supplements that may be beneficial. Fellas, this one is for you! https...

Sports nutrition for the ladies is a special episode focused on the unique needs of female athletes. Expert sports dietitian Stephanie helps us unpack RED-S syndrome and the risks of underfueling for the ladies. We will dive into periods and mood swings and more! Watch this fun episode and check out Stephanie on social media! @highschool.athlete.nutrition www.smnutritionrd.com www.nutritionforteen...

Learn about this tool you can use to build a sports performance plate at every meal. It is a way of categorizing foods in order to eat the necessary nutrition for peak athletic performance. Collegiate, professional and Olympic athletes utilize this method to make every meal one they will feel great eating. It is a tool you can learn and utilize whether you are eating at home, out with friends, or...

As you look to reach your goals in the new year, join expert pediatric dietitian Jill Castle as she talks setting goals. She has experience working with professional athletes as well as raising her own elite athlete children. Jill brings a wealth of knowledge, a love for nourishing youth, and always brings us back to the research. We are calling this Teens Thrive at Every Size in honor of her new...

Are you eating enough?! How do you know? Ali Miles walks teen athletes through how to know you are eating enough. Ali has over 20 years experience working with olympic and professional athletes, but her passion is now in supporting teenage athletes. Her analogies are perfect for teens! This is an episode that will change your perspective and performance. www.nutritionforteens.com @nutrition4teens...

Certified Yoga Teacher and Registered Dietitian Nutritionist Keri Gans talks nutrition for yoga. Keri is internationally known for her ability to communicate scientific nutrition information in a clear, easy to understand manor and she has a lifetime of passion for yoga. The combination of her passion and skill make this episode one you do not want to miss! We cover basic nutrition for yogis and a...

Weight class sports nutrition podcast focused on wrestling by the expert sports dietitian Beth McCall who has worked with collegiate and olympic level athletes. She comes highly recommended as the expert in the high school sports space by the former head of UFC sports dietitian. She developed the sports nutrition program at Duke and worked at UCLA before starting her private practice focused on wr...

Part 2 of Basketball Nutrition will cover hydration, supplements, and expert tips from the dietitian who works with the Golden State Warriors and incredible athletes like Steph Curry. Dr. Dana Lis is an exert scientist and sports dietitian who will break down basketball nutrition into easy to apply tips for teens. www.nutritionforteens.com @nutrition4teens @SportsNutrition4Teens on TikTok Fluid lo...

Basketball Nutrition with expert sports dietitian Dr. Dana Lis who works with the Golden State Warriors and Steph Curry helping them achieve peak athletic performance. This is part 1 of a two part episode. She will walk you through sports nutrition for basketball and game day nutrition in part 1. Tune into part 2 for hydration and supplements for basketball. www.nutritionforteens.com @nutrition4te...

When, what, why, how much and how do you know you are getting the protein you need?  Professional sports dietitian Leslie Bonci who was worked with incredible athletes such as Patrick Mahomes, Travis Kelce, and the entire Kansas City Chiefs Super Bowl Championship Team will guide you to optimize your protein intake.  She shares her sports nutrition checklists for you to self-evaluate and figure ou...