Sports Nutrition Academy

In this episode, host, Francesca outlines 8 hard truths about cutting/losing weight that you need to know. These hard truths include feeling hungry, having patience, losing motivation, staying disciplined, and more.  Follow Francesca on Instagram : https://www.instagram.com/cheska_sports_nutrition/ Follow Francesca on TikTok : https://www.tiktok.com/@cheska_sports_nutrition FREE NUTRITION GUIDE: T...

In this episode, host, Francesca, interviews powerlifter, Brooke Reynolds. Francesca and Brooke discuss choosing a weight class for competition, meet prep for nationals, injury, recovery, and supplements. Tune in for an engaging look at what goes into powerlifting competitions. Follow Brooke on Instagram : https://www.instagram.com/powerbrookie/ Follow Francesca on Instagram : https://www.instagra...

In this episode, host, Francesca outlines 8 hard truths about performance nutrition that you need to know. These hard truths include when you should start thinking about cutting weight, water cuts, what supplements to take, and more. Follow Francesca on Instagram : https://www.instagram.com/cheska_sports_nutrition/ Follow Francesca on TikTok : https://www.tiktok.com/@cheska_sports_nutrition E-mail...

In this episode, host, Francesca Tyndall, talks about nutrition while vacationing. What to do before, during, and after your vacation Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Main site: www.mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Plat...

In this episode, host, Francesca Tyndall, talks about the effect that lack of sleep has on athletic performance and how lack of sleep affects nutrition and leads to injury. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Main site: www.mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’s G...

In this episode, host, Francesca Tyndall, talks about BCAAs, EAAs, and which one is worth it, and which is a waste of money.  Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Main site: www.mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs...

In this episode, host, Francesca Tyndall, talks about how nutrition and habits go together and how habits are the limiting factor in what is keeping you stuck from achieving your nutrition and physique goals. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Main site: www.mere-nutrition.com Ways to work with Francesc...

In this episode, host, Francesca Tyndall, talks about what metabolic adaptation is, how it affects you when you are trying to lose weight, and what strength athletes need to keep in mind with their weight cut. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’...

In this episode, host, Francesca Tyndall, talks about why most nutrition advice that you will receive ends up being very subpar and not very accurate. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my fr...

In this episode, host, Francesca Tyndall, talks about how to split your macros on rest days and training days so you don't end up with macros looking like 60g carbs, 5g protein, 20g fats, for your last meal of the day. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength...

In this episode, host, Francesca Tyndall, talks about what most people often forget they need to focus on when they are trying to add on muscle mass Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free...

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during and directly prior to meet day. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines t...

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during the training cycle that leads up to competition.  Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced...

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, in the offseason.  Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the lin...

In this episode, host, Francesca Tyndall, talks about how to navigate social events when you have diet goals. She gives the listeners multiple strategies to stay on track. Whether you are cutting, bulking, or maintaining, this episode is for you. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ Are you a strength athlete who is lost when it comes to eating for perf...

In this episode, host, Francesca Tyndall, goes back to basics with talking about the key factors in losing weight. Whether you are looking to lose weight for health, or whether you are a competitive strength athlete, this episode is for you. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ Are you a strength athlete who is lost when it comes to how to eating for pe...

In this episode, host, Francesca Tyndall, walks the listeners through how they can determine when to have their post-workout meal to maximize their gains. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the...

In this episode, host, Francesca Tyndall, talks about what diet is best for strength athletes...or is there really one that is better than all others? Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

In this episode, host, Francesca Tyndall, asks guest speaker, Dr. Scott Forbes, all the burning creatine questions that were submitted by the listeners! If you want to know more about creatine, its effectiveness and whether or not it causes weight gain and hair loss, then tune in! Follow Dr. Forbes on Instagram: https://www.instagram.com/scott_forbes_phd/ Follow Francesca on Instagram: https://www...

In this episode, host, Francesca Tyndall speaks about habits that need to be developed and in place the other 22 hours of the day so your training and competitions don't suck. Francesca speaks to the ease of cutting weight for competitions when these habits are in place. 30 Day Reframe Sign-Up: https://www.mere-nutrition.com/30-day-reframe Follow Francesca on Instagram: https://www.instagram.com/c...

In this episode, host, Francesca Tyndall, interviews Certified Sports Nutritionist, Icee Guinto, CISSN, on what it means to fuel for endurance performance. Icee specializes in nutrition for endurance athletes, and specifically obstacle course racing. Francesca and Icee go back and forth answering YOUR most popular nutrition questions for strengh and endurance. Check Francesca out at @cheska_sports...

In this episode, host, Francesca Tyndall, MS, CISSN, discusses the how to get started in your nutrition journey. Below are the resources mentioned in today's episode: - Sports Nutrition Academy Podcast past episodes (whereever you listen to your podcasts) - The Strength Athlete's Guide (www.mere-nutrition.com) - Sports Nutrition Academy Online Course (get on the waitlist here - www.mere-nutrition....

In this episode, host, Francesca Tyndall, MS, CISSN, discusses the benefits of having a coach. Coaching is not only limited to the fitness industry. Coaches can be had in all areas of life. Tune in to the episode to hear why you need coaches.

In this episode, host, Francesca Tyndall, MS, CISSN, discusses where the heck she has been over this long podcast hiatus. Tune in to hear what is to come for the Mere Nutrition Family.

In this episode, host, Francesca Campos, MS, CISSN, discusses tips on how to make meal prepping easy and effortless so you can achieve your nutrition goals