Sporting Good Posture

Fallen arches and other foot issues cause major problems including foot, hip, leg and even back pain and discomfort. Arch support can help but, because orthotic inserts come in so many shapes and sizes, how do you ever get the support you need? Listen to Coach as he details what the issues are, how everyone's feet are different (including yours from left to right) and how to get the best support f...

Did you know you spend upwards of a thousand hours per year hunched over and in front of electronic devices, computers, smartphones, tablets and more, and every single one of them is affecting your posture. But did your posture have issues before all the tech? In this day and age it's more than likely. Join Coach as he takes you through the syndrome and how to self-check to spot the warning signs...

With overwhelming popularity of the Posture of Sleep episode (Season 2 Episode 5), Coach takes it a step further in what he calls "Posture of Sleep Part 2" where he gets into the very apparatus you sleep on: Your mattress and pillow. Are these devices causing you additional stress, poor sleep and pain and tension too? Listen as Coach M explains it all and leaves nothing to the imagination. Listen...

Join Coach Marghella in his compelling interview with CBS NFL sideline reporter, Melanie Collins as they tackle injuries, orthotic support and injury prevention, better sleep, controlling aging and performing at the top of your game whether as an athlete, a weekend warrior or, yes, even someone who sits at a desk for 8 hours a day. Listen in to what Coach called his best interview yet!

Sleep can be difficult and a large majority of people are having trouble doing it. Whether tossing and turning, waking up and not falling back to sleep, or even inability to fall asleep, what does your posture and even your electronics have to do with it. Is there a culprit to take the wrap for this unsolved crime? Find out how to improve yours and start kicking up your wellness notches you didn't...

Coach Marghella gets into it with ace personal trainer Judah Lando who simplifies personal training and posture to the basics whether your a top, campion, pro athlete or a soccer mom, and anyone in between. Listen to this compelling episode that tells you exactly what direction to go and, more importantly, where to start!

Coach talks about how he always wins at Fantasy Sports because of his insight into injuries and the condition of players. He always gets his predictions right. Listen to Coach tell you how he brings that skill to his clinic and keeps you in your game too! PLUS, learn how to crush it in Fantasy Sports!

Join Coach Marghella as he tackles the posture of your swing out on the links with a real pro who emphasizes posture in his methods! Tune in now!

Join Coach Marghella as he takes you on a review of the last year's progress on-air and in-clinic, the move to swankier facilities with more power tools and wellness services than ever, and a strengthened resolve to put posture into the forefront of priority in helping a community reach its goals. THIS MEANS YOU! So tune in now for this epic season 2 kickoff!

Coach interviews a patient, friend and "Mentr" Mentoring App developer John Abbas who talks about the need for mentoring and coaching in life, all while relating it to your health!

Join the Coach as he interviews Katie of Pure Barre Franklin and talks to her about her long road to recovery from injury, how she bounced back and used Pure Barre to help. Find out the correlation between Chiropractic, Pure Barre and the fate of your Posture!

Coach Marghella screwed up his lawn with just 3 days of neglect. Join him on his front lawn for a look at why and what it can tell you about health, wellness, maintenance and what you can do to ensure you stay in the best health possible!

Join Coach as he joins Kyle, Yoga studio instructor and owner on how posture and Yoga intersect, why people can't seem to permanently correct their posture and the hidden barrier and remedy to perfecting it! Tune in now!

Weight loss fails happen constantly. Roller coaster dieting. Taking it off and putting it back on. Join the coach as he explains the real reason behind diet fails and why weight loss, when achieved, only tends to be temporary, all while mapping out how to make it permanent. What does it have to do with your posture? Way more than you think! Tune in now and find out!

Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can r...

Join Coach Marghella for this compelling and concise episode on foot arches and what they have to do with posture, and what you may be able to do for a simple, quick fix and a longer term game plan for amazing posture and a comfortable go of it at work, at home and anywhere!

From working at your desk all day and working out at the gym and dating all the way back to being born, you have accumulated imbalances in your frame which have been laying dormant, waiting for the right environmental trigger, a pre-existing condition leaving no evidence except in one way: POSTURE. Find out the real significance of posture, what it signifies and how you can leverage it to your adv...

Join Coach Marghella as he brings his show's producer, Frank Sardella, 25+ year chiropractic advocate, out from the director's chair and into the hottest, grilling him on why he has gotten thousands to see Chiropractors over his career, why imbalance is the key to understanding why you carry your stress physically, and why you may not need Chiropractic treatment at all! Listen now to this compelli...

"Sitting is the new smoking" said Coach Marghella, as he sat in his car, in pain to tell Facebook Live audiences about the fact that, after his former sports injuries, the process of sitting is the most irritating and painful and then details what HE has done about it personally for the last 20 years for himself and everyone he treats. Listen to the doc, in pain, letting you know how to get out of...

Join for this very special episode where Coach Marghella gets grilled about health, wellness, children, scoliosis and whether or not Chiropractic is really witchcraft in disguise! Tune in to this spotlight interview where the interviewer gets grilled as the interviewee and learn a few things about health, wellness, posture and living well! Patient, Keri Potter and her co-host, Melody Timberlake in...

Join Coach Marghella and special guest Lilian Palmer, his greatest challenge yet as a doctor, as they discuss what it takes in terms of perseverence, tenacity and commitment required to bounce back from nearly anything. Hear Lily's story of the accident that left her severely injured and disabled and how she got back into action. Tune in now!

Join Coach Marghella and special guest Carly Grimm, women's athletics coach and general manager and trainer at D1 Nashville as they discuss women's lacrosse, field hockey, injury prevention and more!

Join Coach Marghella and his special guests from @recruitreels who create highlight videos to help young athletes get noticed, recruited, earn scholarships, improve their game and stay injury-free too. Tune in now!

Join Coach Marghella and his VIP patient and guest, Libby Vincek of season 36 of Survivor on the stresses, adventures and challenges of having been a castaway on the island, her relationships with other castaways, coping and rising to the occasion, getting in shape and more! Tune in now!

Join Coach Marghella as he interviews Judd Granzow, Agility and Strength coach for middle school and high school athletes, current NFL, NBA and MLB players, Division 1 All-Conference selections, hundreds of athletic scholarship recipients and even recruits for the Navy Seals. Listen to this enlightening and inspiring episode and learn where real strength comes from and how it isn't just physical!