Sporting Good Posture

Join me as I interview fitness and weight control expert Zane Griggs and grill him on the real science behind weight gain and stubborn fat. Listen and find out, why do you want to keep on eating? How is overeating connected to nutrition? How is your body trying to do the right thing while you overeat? What are the symptoms of weight loss blockage? The answers to all of this and more in this interv...

Does posture relate to your skill? Can it inhibit your best game? Does it explain all your "bad outings" and bad luck? DEFINITELY. Micah Hicks was on the show early in season two. Now Coach has him back right after the 2021 Masters to discuss posture and how it relates to winning and playing, no matter your level, no matter your skill. Join Coach Frank and Micah as they get you what you need to kn...

Why are you not living up to your full physical potential? Ever wonder why others seem to be able to go farther than you in training, fitness or sports? Here is the episode that reveals it and shows you how to tap it, with a FREE GUIDE you'll be able to download as well at SportingGoodPosture.com/Sports. The blueprint for the human body is actually and TOTALLY ATHLETIC! And it has a purpose to fun...

Coach Frank has a patient who was on the coaching staff of several NBA teams and who made himself an expert in scaling goals, incremental stages and even "baby steps" toward ANY goal no matter how large or small. Join coach as they talk about how to apply this to the game, no matter what health, fitness or life game you play! Tune in now!

The hidden problem has been a secret... until now! This all-too-common issue isn’t itself the problem, but it shows where the real problem is. And you can find it yourself. And your weight loss may be totally blocked otherwise unless you know this… Tune in now to find out what it is and how you can, right this instant, detect it's main symptom by looking in the mirror!

You've heard "there's only trace amounts in it..." or "everything in moderation..." thrown around in everyday conversation. But what if it's a toxin, something the body is deathly allergic to? Wouldn't even a trace amount be critical. Tell "everything in moderation" to a mom who's child has a peanut allergy and lose a friend. Give a trace amount of bee venom to someone allergic to bees and... You...

It's Groundhog Day again, campers and Phil the groundhog definitely saw his shadow, but in the 6 weeks until Spring and, more accurately and importantly, spring break, what kind of shadow are you sporting? Does your shadow coincide with the New Year's resolutions you made? For most people it isn't. In this episode Coach will tell you WHY and what you should do to get around it! And how to get read...

Last episode, producer Frank Sardella hijacked the show. Now coach gets him in the interview chair for a 'Hijack Episode After Party" where coach and Frank sit down and discuss the implications of what Frank went over and how it will effect your wellness and weight loss goals for 2021. Join coach and frank as they discuss what you could be doing right now to change your game and get more in the ga...

Without Coach Marghella knowing, his producer, Chiropractic and Wellness advocate, Frank Sardella, hijacked his podcast for 1 episode and held it hostage to let everyone know something about weight loss, immunity and wellness that no one took the time to tell them and the secret to mastering, harnessing, hacking and controlling all of them WAY BETTER than ever before. Wait til Coach finds out! He'...

Ever break a New Years Resolution? Ever dread January 1st? Ever break your own record for breaking New Years resolutions? Has 2020 made you break them before you make them? If you even answered "maybe" or "possibly" to any of these, THIS is the episode for you. Coach Marghella may be a successful Chiropractor, but now he's found a LONG TERM WEIGHT LOSS solution that Chiropractic itself has made po...

In December of 2019, Coach Marghella decided to get ahead of the game of getting in shape, losing weight and boosting his overall health, wellness and immune system. The result is he is wearing clothes from his closet he hasn't worn in 3 years and he is in the best shape of his life. Not only did he not get sick in 2020, he got even healthier than he was. All of this in a climate of worry about ge...

No, it's not just a line sung in The Who's rock opera "Tommy" with a catchy hook and melody, it's finally 100 years after the last '21 and, although you can say so much has changed, you could argue more has changed in the last 6 months than in these last 100. Are you DONE with 2020? So am I. This has been quite a year. But we can look forward to learning form our experience this year and, in this...

Wining is for dining, not sleeping! And if you're needing a glass of wine to relax, this episode is for you! Join coach for vital information you didn't know such as: How is wine or alcohol making you LESS able to relax and not more? What long term effects could this method if relaxation have? What is the real source of inability to relax? How is wine and alcohol potentially making you gain or ret...

After a CRAZY end to Season 2 with the 2020 crises, and with Season 3 of Coach's favorite show "Cobra Kai" (the Karate Kid story 30-some years later) imminent and an "any-day-now" scenario, he brings a bit of this dojo to his clinic and DEFINITELY to an exciting and informative third season to his show. With more guests, more advice and greater urgency than ever before, listen as he takes you on a...

This real estate entrepreneur and patient of Dr Marghella has made millions, but has a unique secret that has to do with his own wellness. He is also host of the Talk of Music City Real Estate podcast. Handling his own wellness opened some very prosperous doors in real estate, quite literally. Join the conversation now! Listen in!

Join coach as he interviews Rocky Snyder, author of Return to Center and coach to pro athletes on how posture, and skeletal factors enter in to conditioning, rehabilitation and developing the strongest version of you imaginable! Tune in now!

Join coach as he interviews HIS fitness coach. Join the 2 coaches as posture meets fitness and what Lauren has to say about how to actually get the MOST out of your workouts, even if you workout isn't in a gym! Tune in now!

What does posture and imbalance actually have to do with immunity and its lack? Why can nerves that are blocked, cut down on function, especially immunity? Find out in this vital and compelling episode where Coach M lets you know the score and how to change the game, upping your defense as much as possible! Tune in now!

What is the secret to immunity? Why can't people seem to achieve it? Are there factors besides hygiene, cleanliness and isolation? How about isolating the singular factor MOST RESPONSIBLE for people's breakdown in immunity? Believe it or not, it is so obvious you WON'T believe it at first, until you look in the mirror and see it for yourself. And yes, you can right now. So tune in now, as coach im...

RED ALERT: We interrupted the usual programming because of the 2020 pandemic. Join Dr "Coach" Marghella in his special episode with the latest in immunity in this must-hear episode. Dr Marghella covers what real immunity is made of and why we you may be fearful of disease, more prone and susceptible to it and what your body should be able to do about it, why it's not and how you can proof it up ag...

Coach M is giving an update on his challenge? How did he eat more and lose more? Why did his outing back on calories and food make him gain weight, not lose? How did he fix it all and start CRUSHING his program? Tune in now and find out!!!

Coach Marghella delineates his secret formula on how he stays and keeps his patients in a high-resistance, flu--free state of wellness and all the tricks and hacks you can use to create year-round wellness for yourself. Find out why the colder months make you more prone and what you can do to change turn the tables on seasonal illnesses. Learn what simple daily measures you can take throughout the...

Not wanting to be a hypocrite in his teachings and treatment, Coach Marghella starts a work-out, lipolaser and Chiropractic regimen to live up to what he advises everyone else to do and the results have been ASTOUNDING. Tune in, get inspired, learn and grab some of the results for yourself. Tune in now to hear this pivotal episode and stay tuned for more in the series!

Join Coach M as he reports live form vacation right on the beach on a technique you can do anywhere called grounding, its importance to health and, yes, even the importance of taking a vacation. YES HE'S RECOMMENDING IT FOR BETTER WELLNESS! Listen to his live report with ocean waves in the background and everything! A soothing yet informative episode! Tune in now!

124 years ago the first Chiropractic adjustment was given and it cured a man's deafness. It then went on to improve health and restore function to those who had nerve interference which caused digestive problems, pain, tension, and a host of other illnesses too. What does this mean to you? Listen to what it meant to 9 of Dr Marghella's patients in this celebratory and compelling episode on the pow...