Spirit + Soul Podcast

Welcome to your January monthly message from the universe! Today, Tiffany pulls from the Gateway of Life Oracle Deck. We pulled the I Am Presence card. This card is all about accessing your inner self and focusing on what's inside of you rather than seeking help from outside. 2023 is going to be all about soulfulness, so start the year by taking some time to meditate and focus on your inner self.

Happy New Year! This episode, Tiffany discusses how to get yourself ready for the new year. This year, we want to be really intentional. Today, we're walking you through a step by step method to bring intention into your life in the new year.

This episode, we welcome special guest Erica Peters! Erica is one of our wonderful teachers here at Spirit and Soul, and she takes us through her spiritual journey. She works heavily with angels and connects guardian angels to her spiritual work. Guardian angels support us in all that we do and help us get through life more easily. They want to help us in any way we can, so we should learn how to...

Today, we welcome special guest Daphny Lauren! Daphny works with bringing roses into spirituality. Roses have been so symbolic throughout history and in today's world and calls to certain people in a special way. When we use them in rituals, we can connect our lives to nature. Daphny discusses the significance of using ritual roses in our lives.

Today, we talk all about seasonal living, how we live during winter, and how we live through holiday traditions. We change with the seasons because we want to connect with nature as it changes. We can lean into the energy of each season. Winter in particular is a time for reflection and introspection. Instead of trying to be so busy all the time during the holiday season, take some time for yourse...

This episode, Tiffany discusses Small Business Saturday and how grateful we here at Spirit and Soul are for the support we received! This holiday season, we should focus on giving meaningful gifts to people. We've got a Spirit and Soul Gift Guide ready for you!

Welcome to your December monthly message from the universe! Today, Tiffany pulled from the Starseed Oracle deck, pulling the Jump In card. This card is all about adventure and just saying yes to things, allowing your life to change. Don't just sit back and do the same things over and over again. That's not what we're meant to do! In the last month of the year, take some risks and go on journeys. L...

Today, we welcome special guest Rose Lillian Stein! Rose comes in today as a business coach and yoga instructor. She talks us through dealing with limiting beliefs in your business and your life. These beliefs are going to show up no matter what, and it's up to us to decide how we want to deal with them. We are constantly growing and changing. The goal is to continue to develop as a person, throug...

Today, Tiffany dives into how to handle people in your life being unsupportive of your spiritual journey. Our loved ones want us to be safe, so they may not even realize that questioning our journey and challenging us is doing more harm than good. Tiffany gives us all the tips and tricks so we can properly deal with a lack of support from the people around us.

Today, we welcome special guest Sandy Guarnotta! Sandy works with ET Energy. She is a member of the intergalactic council and is able to channel extraterrestrial energy. She works with people to help them figure out how to communicate and connect with extraterrestrials. Using ET Energy requires us truly believing in ourselves and understanding spirituality, and meditation is the key to doing so!

Welcome to your November monthly message from the universe! Today, Tiffany pulls from the Angel Guide Oracle deck. The card we pulled is Cut The Cords. This card is your permission to let things go. If you have things in your life that don't benefit you or bring you joy, cut them off! These cords are holding you back and stunting your growth. Take time this month to make cuts!

Today, Tiffany talks about having a hero mentality and how that impacts your journey. We are supposed to be the heroes in our own lives! We save ourselves from the obstacles in our path, but no superhero works alone. We have people all around us lifting us up and fueling the fire of our hero journey. Today, we explore our connection to hero stories and how we can integrate them into our own lives....

Today, we welcome special guest Katelyn Keith. Katelyn is all about astrology and focuses her work on soul readings. Learning about your past lives through soul readings can really help you understand the struggles you carry with you. Souls come through the cosmos, so combining your astrology education with soul readings can help you figure out your soul origin and tackle the wounds in your soul....

Join us as we say farewell to Melissa and continue on our own journey with Spirit + Soul.

Today, Tiffany talks us through how to handle our busy lives. The busier we are, the faster time flies. When we have moments of rest, our brains and souls can flow and we can come up with new ideas. Rest is necessary for productivity. It's not good to be busy all the time! If you're tired, take a moment to heal. Don't feel bad about doing what you need to do.

Welcome to your October monthly message from the universe! Today, Melissa pulled three cards from the Moonchild Tarot Deck. The first card, the Hanged Man in reverse, jumped out of the deck. This card is all about retreating inward and being in suspension. You're in between things right now. Where will you go? With the card in reverse, you're going to want to use your logic to move out of this sta...

Today, Tiffany asks an important question we need to ask ourselves: How am I the problem? This is an uncomfortable question that we may not like to think about, but taking a moment to consider it will guide and empower you. Get ready to get real with yourself!

This week, Melissa talks all about the significance of Fall. The Fall Equinox is on September 22nd, and on this day, night and day last for the same amount of time. They are equal and balanced, which is on brand considering Libra season usually consists of the Fall Equinox. However, it's not just about balance and imbalance. It's about celebration! Relax and enjoy yourself this season!

Today, Melissa talks about this Mercury Retrograde. This one's feeling a bit rough, so she's here to break down everything about it and how to get through it. Melissa is here to inform and empower everyone during this retrograde experience!

Today, Tiffany talks about how taking action and putting in the effort is the key to bringing your manifestations to life! This may seem obvious, but it can become difficult for us to get that work done. We procrastinate on our dreams instead of working hard to obtain them. It's time to get your manifestations moving!

Welcome to your September monthly message to the universe! Today, Tiffany and Melissa pulled from the Shamanic Medicine Deck, pulling The Lower World card, which is all about shadow work! Shedding light on your shadow will allow you to grow and move out of the Lower World into a better place. This work can be super uncomfortable and grueling, but doing it can be liberating and make you learn so ma...

Today, we welcome back special guest Frank Bruni! Frank shares everything about his beautiful carved candles that he creates. Candles bring us a lot of comfort and can give us a spiritual connection by brining all of the elements into one item. Candles have so many different uses and can add a little comfort into our lives however we may need.

In this bonus episode, Tiffany talks all about how powerful retreats can be for us! Spirit and Soul is hosting our first retreat this October on Fire Island, so to prepare everyone, we're sharing some of the benefits of retreats and how the things you learn may affect you. The immersion of a retreat is an experience that cannot be replicated, no matter what type of retreat it is. Consider going on...

This episode, Melissa and Tiffany discuss the importance of being a part of a community during your spiritual journey and how powerful group work can be for you. Solo work and one-on-one sessions are definitely beneficial, but the support and energy that come through group work are beautiful and cannot be discounted! Group work can be scary, especially with strangers, but we want to remind everyon...

This episode, Tiffany talks about empty presence, which is all about ridding yourself of anything not of a high vibration. Empty presence is super important for being healers and allowing yourselves to be empty vessels for healing energies for yourselves and your clients. This can apply to your life even if you're not practicing any forms of healing. Everyone can benefit from empty presences, and...