Spirit + Soul Podcast

Intuition is your soul's inner guidance, but overthinking, fear, and mental noise can disconnect you from it. In this deeply healing conversation, Tiffany Cohen and intuitive astrologer Danielle Paige explore spiritual awakening, astrology, self awareness, manifestation, nervous system healing, and how to trust your intuition so you can feel more aligned, peaceful, and connected to your purpose. ...

Start manifesting your dream life by turning your daily routines into intentional rituals that raise your energy, strengthen your manifestation practice, and help you embody your future self. In this episode of The Spirit and Soul podcast, Tiffany Cohen shares the spiritual rituals, meditation practices, affirmations, visualization techniques, crystal energy, and mindset shifts that helped her cre...

Self talk shapes your life more than most people realize. In this soulful conversation, Tiffany Cohen sits down with inspirational speaker, publisher, author and the CEO of Soul Sparks Press, Deepika Sandhu to talk about limiting beliefs, intuition, spiritual growth, journaling, healing, and how changing the stories you tell yourself can completely shift your reality. If you've been feeling stuck...

You may be blocking your manifestation without realizing it, and it's often coming from subconscious patterns, limiting beliefs, and misaligned energy beneath the surface. In this episode of The Spirit and Soul Podcast, Tiffany Cohen helps you see what's really going on so you can shift it, trust yourself again, and step into the version of you who's ready to receive it all.      Subscribe To Spir...

Manifestation blocks are the reason your desires aren't showing up yet, and it all comes down to your energy, frequency, and subconscious beliefs. In this episode of The Spirit and Soul Podcast, Tiffany Cohen shows you how to clear energetic blocks, tap into your vision vibration, and align your mindset so you can finally attract what you want with ease and confidence.    Subscribe To Spirit + Sou...

When you're in the middle of hard times, it can feel like everything is falling apart, but this is often the moment that's shaping who you're becoming. On The Spirit and Soul Podcast, Tiffany Cohen shares how to handle hard times, grow through challenges, shift your mindset, and use these moments as the path to your next level and manifestation.   If this episode supported you on your spiritual aw...

Calm your nervous system naturally with simple breathwork, intentional living, and subtle shifts in your environment that help reduce anxiety and restore inner peace. On today's episode of The Spirit & Soul podcast, Tiffany Cohen is joined by Brittney Krauss to explore how your space, daily rituals, and awareness can support nervous system regulation and bring you back into alignment.      Subscri...

Trust your intuition and stop giving your power away by constantly asking others what to do. In this episode of The Spirit and Soul Podcast, Tiffany Cohen breaks down how you can build self trust, quiet the noise, understand intuition vs ego, and start making aligned, confident decisions from your inner voice.     Subscribe To Spirit + Soul Podcast with Tiffany Cohen Apple Podcast  |  YouTube  | ...

Spinal energetics is the missing piece if you've done the talk therapy and still feel stuck because real healing happens when you release trauma, energy blocks, and subconscious patterns from the body, not just the mind. In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down how nervous system healing and energy work can help you finally feel lighter, break patterns, and create re...

What if the reason nothing is changing is because you're still holding on to the same story? In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down her shadow work for guide for beginners in a clear, no-fluff way so you can stop repeating patterns, release trauma, and finally move forward.   Subscribe To Spirit + Soul Podcast with Tiffany Cohen Apple Podcast  |  YouTube  |  Spotif...

Negative self talk quietly shapes your reality and can block confidence, self worth, and the life you're meant to create. In this episode of Spirit and Soul, Tiffany Cohen shares how radical self love, affirmations, subconscious awareness, and a simple mirror challenge can help you rewrite your inner narrative and reclaim your power.     Subscribe To Spirit + Soul Podcast with Tiffany Cohen Apple...

Negative energy is not random, and it's not weakness, it's an unprotected aura. In this episode of Spirit and Soul podcast, Tiffany Cohen explains why negative energy sticks, how your energy field absorbs emotions, and the spiritual protection tools to cleanse, clear, and strengthen your aura so you can stay confident and empowered in any room.     Subscribe To Spirit + Soul Podcast with Tiffany C...

What if the reason your manifestations aren't landing isn't you — it's that you're not using the right crystals for manifestation? In this episode, Tiffany Cohen shares the manifestation crystals that actually work for wealth, love, confidence so you can raise your vibration, align with the law of attraction, and manifest your next-level life with clarity and power.     Subscribe To Spirit + Soul...

What if your rock bottom is actually the doorway to your next level of business growth? In this powerful episode on entrepreneur mindset and business growth, Tiffany Cohen is joined by Meg Bradyhouse shares how she went from rock bottom to $400K in six months using manifestation, personal responsibility, and aligned action so you can shift your money mindset, reclaim your power, and scale with int...

Spiritual awakening doesn't always feel dramatic. In this episode of Spirit and Soul podcast, Tiffany Cohen shares the three subtle signs your life is about to change and how to trust the quiet before a breakthrough so you can stop forcing and start embodying your next level. She explores manifestation, life transitions, surrender, trust, and worthiness so if you've been feeling stuck or plateaued...

In this episode of the Spirit and Soul podcast, Tiffany shares her personal experiences with anxiety and emotional awareness, emphasizing the importance of self-awareness in navigating feelings. She discusses the concept of the 'messy middle' in manifestation, where individuals often feel overwhelmed by their emotions while transitioning to new phases in life. Tiffany highlights the significance o...

In this episode of the Spirit and Soul podcast, Tiffany welcomes her chiropractor, Dr. Gabrielle Pajero, who shares her journey into chiropractic care and the importance of nervous system regulation. They discuss how emotional health impacts physical well-being, the role of chiropractic in promoting overall wellness, and personal stories that highlight the healing process. The conversation emphasi...

Summary In this episode of the Spirit and Soul podcast, Tiffany shares her journey towards hosting the first-ever Unlimited Conference, a significant manifestation for her and the Spirit and Soul community. She reflects on how conferences have transformed her life and expresses her desire to create a space where individuals can experience profound personal growth and healing. Tiffany discusses the...

In this episode of the Spirit and Soul Podcast, Tiffany discusses the transformative power of calm in a fast-paced world. She emphasizes that calm is not a passive state but a powerful response to life that allows for clarity, productivity, and inner peace. By embracing calm, individuals can break free from the hustle mentality, make clearer decisions, and manifest their desires more effectively....

In this episode of the Spirit and Soul podcast, Tiffany and numerology expert Erica Rose of Spirit + Soul Studio discuss the significance of the year 2026, exploring personal and collective numerology. They delve into the themes of new beginnings, the importance of understanding personal years, and the potential for growth and change. The conversation also touches on historical contexts of numerol...

In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting bou...

In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the difference between intentions and resolutions, emphasizing the importance of setting intentions for personal growth and transformation. She discusses how resolutions often stem from a lack mindset, while intentions come from a place of expansion and becoming. Tiffany encourages listeners to choose a word for the year that s...

In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes back Frank Bruni, an intuitive medium and creator of magical products. They delve into the intricate process of creating oils, sprays, and candles, emphasizing the importance of spiritual hygiene and the energy behind each product. Frank discusses the duality of magic, the significance of using high-quality ingredients, an...

In this episode of the Spirit and Soul Podcast, Tiffany explores the contrasting energies of hustle and magnetism. She discusses the evolution of hustle culture, emphasizing the importance of understanding when hustle energy is beneficial versus when it stems from fear and lack. Tiffany highlights the significance of being in a state of soul flow, where hustle can be productive and fulfilling. She...

In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the journey from self-doubt to self-authority. She discusses the common struggle of self-doubt, how it can block personal growth, and the importance of recognizing and overcoming these internalized doubts. Tiffany emphasizes the power of self-awareness, taking action, and trusting oneself as key components in the journey toward...