Spirit + Soul Podcast

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the transformative journey from merely trying to truly becoming the person you aspire to be. She emphasizes the importance of identity, the power of language, and the necessity of taking action to manifest your goals. Tiffany encourages listeners to embrace their authentic selves, let go of control, and live from the end goal...

In this episode of the Spirit and Soul Podcast, Tiffany delves into the concept of self-abandonment, exploring its roots, manifestations, and the journey towards reclaiming one's true self. She emphasizes the importance of self-awareness, setting boundaries, and the impact of childhood conditioning on adult behavior. Through personal anecdotes and insights, Tiffany encourages listeners to recogniz...

In this transformative episode, Tiffany dives into the sacred process of  ego death,  the collapse of old identities, beliefs, and versions of ourselves that can no longer exist at our current frequency. She shares what ego death really means (spoiler: it's not the end of you, it's the beginning of truth), why it keeps showing up on your growth path, and how to navigate it with grace instead of fe...

In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the concept of living as the observer, emphasizing the importance of detaching from drama and distractions in life. She explores emotional awareness, the power of understanding triggers, and the significance of neuroplasticity in personal growth. Tiffany highlights the need for compassion and setting boundaries while encouragi...

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen celebrates the launch of Erica Rose's new book, 'Magical Ever After.' The conversation explores Erica's journey to becoming an author, the challenges she faced, and the importance of manifesting dreams. They discuss the power of love, self-love, and the significance of romanticizing life to attract positivity. Erica shares her uniq...

In this final episode of the Manifestation Playbook series, Tiffany Cohen emphasizes the importance of integrating various aspects of manifestation to become a master manifestor. She discusses the journey of understanding one's limitless potential, the significance of embodiment, and the ripple effect of personal transformation on others. The conversation highlights the need for an identity shift...

In this episode of the Spirit and Soul Podcast, Tiffany Cohen delves into the intricacies of manifestation, focusing on the often overlooked aspects of surrender, control, and worthiness. She emphasizes the importance of learning from experienced manifestors and the necessity of letting go of control to allow the universe to work its magic. Tiffany shares personal anecdotes and practical tactics f...

In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the critical role of healing in the manifestation process. She emphasizes that without addressing past traumas, limiting beliefs, and emotional blockages, it becomes challenging to attract new desires. The conversation explores the subconscious mind's influence on behavior, the importance of recognizing and overcoming person...

In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the transformative power of gratitude as a key element in the manifestation process. She emphasizes that gratitude is not just a list of things to be thankful for, but an emotional frequency that can amplify one's manifestations. By embodying gratitude and feeling it deeply, individuals can rewire their minds to focus on abunda...

In this episode of the Spirit and Soul Podcast, Tiffany Cohen dives deep into the concepts of embodiment and inspired action as essential components of manifestation. She emphasizes that to manifest effectively, one must not only desire their goals but also embody the frequency of those goals. Tiffany discusses the importance of being a willing participant in the manifestation process, overcoming...

In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the principles of manifestation, focusing on the critical roles of visualization and belief. She emphasizes that visualization is not merely daydreaming but a rehearsal for the subconscious mind, teaching it what to expect when manifestations occur. Tiffany discusses the 'messy middle' that often accompanies the manifestatio...

In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes her son Gavin to discuss the importance of energy work, self-healing, and emotional regulation for children. Gavin shares his experiences with crystals, manifesting his dreams, and his journey with Integrated Energy Therapy (IET). The conversation highlights how these practices have positively impacted Gavin's life, especi...

Join Tiffany Cohen in the second episode of the Manifestation Playbook series as she explores the pivotal role of desire and clarity in the manifestation process. Discover how anchoring into the essence of your desires can transform your reality and align you with your true path. Clarity is not just about naming your desires but understanding their essence. The subconscious mind needs clear direct...

In this first episode of a special Manifestation Series on the Spirit and Soul Podcast, Tiffany Cohen discusses her personal journey with manifestation, emphasizing the importance of self-discovery, purpose, and the role of the subconscious mind. She critiques the conventional teachings of manifestation, advocating for a deeper understanding that includes healing and intentional living. Tiffany sh...

In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the significance of Lionsgate, a powerful manifesting portal that opens on August 8th. She explains the cosmic alignment of Sirius and the Sun, the historical context of abundance associated with this date, and addresses the controversies surrounding the belief in Lionsgate. Tiffany emphasizes the importance of personal belief...

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Cris Gordon, founder of CB Communications. They discuss the importance of PR for women leaders, the significance of team values, and the power of manifestation in personal and professional growth. Cris shares her journey in the PR industry, emphasizing authenticity and integrity in storytelling. The conversation also tou...

In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the hidden wealth codes within our personal stories and how they affect our relationship with money. She discusses the concept of money as a frequency, the impact of ancestral beliefs on our financial mindset, and the importance of healing these beliefs to unlock abundance. Tiffany emphasizes the need to shift our money mindset...

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the importance of waking up with intention and purpose. She emphasizes the power of affirmations in shifting morning energy and mindset, encouraging listeners to choose positive thoughts over negative ones. Tiffany shares personal experiences and practical tools, such as journaling and meditation, to combat anxiety and negativ...

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the journey of becoming the best version of oneself. She emphasizes the importance of recognizing and unwinding old stories that limit personal growth. Through her experience as the 'Billion Dollar Healer,' Tiffany shares insights on manifestation, the challenges faced in the process, and the significance of making conscious c...

Everyone talks about the glow-up, but no one talks about the breakdown that usually comes first. In this episode, we're going behind the scenes of what it really takes to expand into your next-level self. From identity death to energetic resistance, Tiffany is sharing the truth about transformation that most people skip over. You'll learn why feeling stuck, wobbly, or uncertain is actually a sign...

In this episode of the Spirit + Soul podcast, Tiffany Cohen explores the three energetic states of thrive, dive, and survive. She emphasizes the importance of self-awareness and honesty in recognizing where we stand in different areas of our lives. Tiffany encourages listeners to embrace growth and change, and to trust in the universe while navigating their personal journeys. Check out our Instagr...

In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the intersection of artificial intelligence (AI) and spirituality. She discusses the rise of AI in spiritual practices, the importance of discernment when using AI, and the ethical considerations surrounding its use. Tiffany emphasizes that while AI can be a useful tool for personal growth and exploration, it cannot replace the...

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power...

In this episode of the Spirit and Soul Podcast, Tiffany Cohen shares a personal revelation about her habit of cracking her back, which led her to explore the unconscious habits that may be hindering personal growth. She discusses the dopamine release associated with these habits and encourages listeners to identify and break negative patterns in their lives. Through self-awareness and curiosity, T...

n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping...