Spirit + Soul Podcast

Welcome to your June monthly message from the universe! Today, we're pulling from the Rose Oracle deck, pulling three cards! The first card is Release the Petals, which tells us it's time for us to step into the new version of ourselves. Transformation can be scary, but everything in alignment for you is meant for you. The next card is the Rose Thread, which tells us to let our souls lead the way...

This episode, Tiffany discusses spinal energetics, what it is, and what it can do for us. Spinal energetics allows you to access the energies in different layers and clear any blockages. It allows you to release things without really knowing what exactly was holding you back. All that matters is you got rid of something in your life and in your energies that was stuck in you and now you can move o...

Today, we welcome special guest Jenna Forman! Jenna is here to share her spiritual and fertility journey with us today. She shares her personal experiences with fertility issues and how her spiritual work helped her. Jenna works to help women by holding space for them and giving them tips to understand their bodies and souls to help them with conception. Self care goes a long way in your fertility...

This episode, Tiffany talks all about how to properly handle challenging people and situations. Unfortunately, there's always going to be times in our lives where people say things that bother us. While it's never okay for someone to do this, it's important for us to acknowledge that everyone is on their own journey and is working on themselves in some way. The majority of the time, if someone is...

Welcome to your May monthly message from the universe! This month, we pulled from the Oracle of the Seven Energies deck, pulling the Waking the Lion card. This month is about choosing you. Wake up and stop doing things that aren't working for you! It's okay to take time for yourself and do things for yourself that make you happy, as long as you're willing to let others do the same things! Make cha...

This episode, Tiffany talks all about energy, but specifically energy healing. We and everything around us are all made up of energy. Your energies may need to be healed based on what occurs in your lifetime and in your past lives. You need to truly believe that you can be healed in order to heal properly. Energetic healing isn't linear, but it's necessary to work through everything to heal your e...

Today, we welcome back special guest Victoria Nielsen! Victoria works to help people break cycles and patterns to improve their lives and become different versions of themselves, and that's what she's here to talk about today! You don't have to stick with your everyday routine and confine yourself to specific ways of living that are acceptable according to society. Embrace your uniqueness and do y...

This episode, we welcome special guest Kitty Packman! Kitty is a licensed marriage and family therapist who utilizes her business to help people work towards what they want to create and manifest. Today, Kitty discusses Soulflow, which is all about moving into a different state of mind to allow your body to move and release in whatever way it wants. It entails embracing where we've been and what w...

Welcome to your April monthly message from the universe! Today, we pulled from the Angel Prayers Oracle deck, pulling the Synchronicity card, which is all about trusting and understanding the signs you're receiving from the universe. This month, it's important to recognize what's going on in the world around you and take special care to take in signs when you see them.

In this bonus episode, Tiffany talks about magnetizing, providing us with small shifts we can make in our lives to become more magnetic and attract what we need in our lives! Changing our words and mindset can go a long way in becoming more magnetic!

This episode, Tiffany discusses past lives and their importance in our lives. At Spirit and Soul, we believe we have an infinite soul that incarnates into different forms. Your body may be new, but your soul isn't. It has memories and experiences that you carry with you. Today, learn how to incorporate your past lives into your current life!

This episode, we welcome special guest Annah Taylor Phinny! Annah is a Priestess of Avalon, a place shrouded in myth. Avalon is incredibly ethereal and magical, allowing people to connect to spirit and intuition through its energies. Today, Annah takes us through her spiritual journey and all about connecting with Avalon.

This episode, Tiffany talks about Lucky Girl Syndrome, which demonstrates how we can dive into luck. It involves, reframing, affirmations, and setting ourselves up into a positive mindset to create our own luck. What is it really, though? Is it just synchronicity or manifesting? Let's talk about what Lucky Girl Syndrome truly means and what it can do for us in our journeys.

This episode, Tiffany talks about some secrets of manifesting and what people don't tell you about it. Intentional manifesting is a great experience, but some parts of it can be ugly. When we manifest something into our lives, we really have to take a second to process it so we don't get overwhelmed. We need to work through things in our manifestations, so parts of it can be difficult. Today, we d...

Welcome to your March monthly message from the universe! Today, we pull from the Modern Hue tarot deck, pulling multiple cards to tell us what this month is for! March is going to be about bringing back your fiery energy and have new beginnings. Be creative and get your spark going! March is going to be all about expressing yourself and allowing yourself to emerge, leaving behind the things that d...

Today, we discuss manifesting and how to get the things you want! It's essential to have a true desire for the things you want. Your energy needs to match what you want and you need to learn how to call things into you to get them! Tiffany takes us through the steps we need to take to pursue our desires.

Today, we discuss the importance of understanding our emotions and their impact on our lives. Sometimes it can be difficult to determine what our emotions are really trying to tell us. Recognizing how our emotions affect us can help us to understand ourselves.

This bonus episode gives you a look into a Spirit and Soul Instagram Live! Tiffany went live to have a discussion about twin flames and soulmates, and the difference between them. She helps us understand the energies we should lean into with both of them and how to understand what they are.

This week, we welcome special guest Amanda Forman! Amanda is a registered dietician and focuses on women's health and medicine. She also highlights the medicinal and magical aspects of food and herbs. Today, Amanda discusses tapping into a sleep-wake cycle and how to start your day properly to improve your lifestyle.

Welcome to your February monthly message from the universe! Today, Tiffany pulls from the Divine Feminine Oracle, pulling the White Buffalo Calf Woman card. This card is all about abundance this month, the month of love. Many people struggle with love in any form, but this month, we remind you that you are loved by the universe and the world around you. Love is in abundance all around you!

In this bonus episode, we celebrate the one year anniversary of Spirit and Studio's physical location opening! Tiffany reflects on this past year and thanks everyone for the experiences we've shared in this space.

This episode, we welcome special guest Gena Bradshaw. Gena is an author and a holistic health coach, and she works to help people achieve what she calls the Sacred Connection Method, which intertwines our mental, physical, spiritual, emotional, and energetic buckets to create holism in our lives and connect our minds, bodies, and souls. Today, Gena teaches us how to deal with our fears and trigger...

In this special bonus episode, Tiffany talks about divination tools and how to use them properly. Divination requires you to clear your energy and your mind, no matter who you're reading for. Be a blank slate and an empty vessel. This episode helps you work through how to do so!

This episode, Tiffany discusses triggers and their impacts on our lives. We tend to have multiple triggers that may affect us in different ways. Today, we dive into what our triggers are trying to tell us when we feel them affecting us. Why do we get triggered by certain things? How do we handle our triggers? This episode should help provide you with some answers.

This episode, Tiffany dives into the significance of having a mentor in your life, no matter what they're helping you out with. Mentors see things about our lives that we don't see ourselves. Having someone there to identify your blindspots without making you feel bad about them as well as teaching you methods to make your life better and supporting you on your journey is valuable for anyone!