Spirit + Soul Podcast

Welcome to your August monthly message from the universe! Today, Melissa pulls from the Work Your Light Oracle Deck, pulling the Initiation card. Initiation is all about crossing a threshold and being a different person than you were before. You can tell you're undergoing an initiation when times get tough and you face challenges. You are going through difficult times, but you are going to get thr...

This episode, we welcome special guest Lauri Spitz! Lauri is a healer who works in breathwork. She takes us through her healing journey while explaining what breathwork is and how it can benefit us. Breathwork may sound like it's just breathing exercises, but it's so much more and creates a very unique experience for our bodies and souls. Healing through breathwork may be just what you need, and L...

This episode, Tiffany and Melissa are finally back together again for an episode! Possible trigger warning for this episode, because we're going deep into the meaning of integrity and why it's important to have it in your spiritual journey. Integrity is all about authenticity. Don't put on a show for others or yourself. The only person who can go on your spiritual journey is the real you!

Today, we welcome special guest Gena Bradshaw! Gena focuses a lot on how our physical health and nutrition contribute to our spiritual energy. Fueling yourself properly is the key to success in your life. You can't continue your spiritual journey without your physical body being healthy!

This episode, Tiffany talks about what to do when you fall off the spiritual wagon. It's totally normal and okay for this to happen, so don't give up on your spirituality just because you fall off! This episode is all about helping you handle it and how to put yourself back on the spiritual wagon to keep striving toward your best life.

Welcome to your July monthly message from the universe AND astrology forecast. Cancer season is coming up, and the divine masculine and feminine energy within us is going to be present, so allow it to express itself! Now for the monthly message. This month, Melissa pulled from the Moonchild Tarot Deck. The first card we pulled was the Ace of Pentacles, which is all about new beginnings and positiv...

Today, Tiffany talks about forming an understanding of ourselves and our power to create the life we want to live. This is all about living an intentional life! To do this, you must bring together energies and control them to help your energies stay at a higher vibration. Intentional living requires us to step into that energy, not create it. It already exists and is waiting for you to use it to i...

Today, Tiffany brings back special guest Frank Bruni to talk about using sacred tools! Sacred tools allow us to reach different levels of alignment and achieve different goals. It's so important to learn how to use them in order to reach your fullest potential spiritually, and today we dive into just how to bring sacred tools into your life!

Today, Melissa educates us on the word "witch" and what it means to her. The word is different for various beliefs and cultures, but Melissa dives into her lens to explain how she feels about her understanding of a witch. We invite you to think back on how you used to feel about the word "witch," how you feel about it now, and how you'd like to feel about it in the future with all the new informat...

Welcome to your June monthly message from the universe! This month, Melissa pulled from the Moonchild Tarot Deck, and three cards fell out! The first card pulled is Ace of Swords. This card is all about clarity and inner power, but we got the card reversed, which tells us that this month is a great time for us to look into ourselves and figure out who we are and what we want. The second card, also...

This week, Tiffany talks all about our shadows and how they affect us. Shadows are aspects of ourselves that are either hidden from us or we hide them ourselves. They are usually associated with shame or guilt. They can definitely be difficult to deal with. Today, we learn how to deal with our shadows!

This week, we welcome Frank Bruni! Frank is a psychic medium and life coach. He works with divine feminine energy, connecting particularly with Mother Mary. Mary's strength and vulnerability provide a certain neutrality that can help people connect her to other divine feminine energies, regardless of their religious connection. She always provides people with safety and guidance. Connecting with M...

This episode, Melissa teaches us how to survive the astrological event of Mercury Retrograde. As Mercury appears to move backward, there is a shift in energy. This occurs before and after the movement of the planet. This shift in energy affects us before it even starts. Melissa gives us all the tips and tricks on not only how to survive, but to thrive during this time. Don't let the shift in energ...

Today, we're talking to all our mamas out there! We want to discuss the concept of motherhood and how it affects everyone's lives, mothers and non-mothers included. If you're not a mother, think about the mothers you know and take this episode to heart. We're taking a deep dive into ourselves this Mother's Day!

Welcome to your May monthly message from the universe! Today, we pulled from the Rose Oracle Deck, pulling two cards! The first card is "We Are Nature," which is all about recognizing that we are not separate from nature, but a part of it. As we go into May, we're going to be outside more, and beginning to connect with nature again! This episode, we talk all about reconnecting with nature and what...

Today, Tiffany talks all about energetic cords! Our souls form energy cords throughout our lives, connecting us from one person to another. These cords have effects on our whole lives, from how we present ourselves to the world to how we feel deep down. When we associate negative energy with a person, our cords connecting us to them become dirty and can weigh us down. We have the option to cut the...

Today, Tiffany and Melissa take us through the next steps after you finally get what you've manifested. Often, people explain how to manifest, but they don't explain how to react to your manifestation coming to fruition. Learn all about what to do with your received manifestation and how to incorporate it into your life!

Welcome to your monthly message from the universe for April! Today, we pulled from the Astral Realms Crystal Oracle Deck and got card #18, The Sun and Clarity Card. This card is all about revitalization. Get rid of anything that won't let you express yourself unapologetically! Let your life be illuminated!

This episode, Melissa gives us an astrological forecast for April. There are so many astrological events in April to mark on your inner cosmic calendar! Aries season is all about new beginnings! Get ready for everything coming your way this Spring!

This episode, Tiffany talks all about the importance of rituals in our lives. The everyday rituals we practice bring soulfulness into our lives. We want to break our routines in our lives and begin our spiritual awakenings by recognizing whether or not we're living our lives with soul. By following a ritualized style of living, we can always find our way back to the soul!

This episode, Tiffany talks all about transformative crystals! These crystals help us push past things holding us back in our lives and put them into perspective. Today, we invite you to learn all about the different kinds of transformative stones and what they can do to help you confront your problems and become your best self!

This week, Tiffany discusses how to step into an abundant mindset! Sometimes we get overwhelmed by an abundance of something in our lives. Don't worry- abundance is good! You just need to grow into your higher self in order to manage it. Today, Tiffany walks you through some ways you can let yourself accept abundance in your life!

Welcome to your March monthly message from the universe! This month, we pulled from the Divine Animals Oracle deck, pulling the Wolverine card. This card is all about fierceness, telling you to be fierce this March! Take action and get moving! Feel the fire within yourself and do what you want to do!

This episode, we welcome special guest Diana Alberti! Diana is a dietician, mind-body nutrition coach, modern-day priestess, and more! She aims to help women reach their highest goals by using divine feminine strategies to nourish the soul. She takes nutrition a step further by helping people develop healthy relationships not only with food but with their bodies and minds as well. Healing can be d...

This week, we discuss how to bring the universe's energy into our homes. There are many different things we can use to create energetic vortexes within our homes, such as crystals and metals. All objects have a different frequency, so we need to find objects that work together within the universe to create a magical space for ourselves.