Spirit + Soul Podcast

This week, Tiffany is talking all about her understanding of and experience with goddess energy. Goddess energy stems from Creator energy, as other energies do, and just vibrates at a different frequency. To tap into goddess energy, you have to be in tune with the frequency of divine feminine energy, but this can be hard to do in our everyday lives. To tap into divine feminine energy means you nee...

This episode, we welcome back special guest Madeline Rinehart! Madeline, the Meditation Queen, is here to talk about how her panic disorder pushed her to begin her healing journey. Learning more about your nervous system and your mind-body-spirit connection can help you understand and identify the anxiety and pain you're feeling. Knowing how to handle your anxiety can help you heal and live your e...

This week, we welcome special guest Sandy Guarnotta! Sandy is here to talk all about healing your body and soul, and working towards ascension. Each soul has two goals: to inhabit a human body, and to ascend. The soul is connected to the body, so the feeling of the soul affects the feeling of the body. Your response to illnesses and ailments, your belief that things will get better, will help your...

This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing karma as a constant negative, we should be learning from it and focusing on the intention behind our actions. Choosing our actions consciously leads to more po...

This episode, Tiffany gives us some insight on expansion and how you can reach your highest and best self. You can reach expansion through manifestation and meditation, but there's still so much more that goes into it that we're here to share with you! It all starts with working through your shadows. They might make you feel angry or sad, but these "negative" emotions are telling you that you need...

This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a hard time opening up and beginning their journeys. It's important to create safe spaces for everyone to make their own choices and be themselves so they can...

This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathwork, mantra, and movement to heal and transform us. Kundalini meditation is incredibly helpful in combatting anxiety because the breathwork involved in it h...

Welcome to your monthly message from the universe! This month, we're pulling from the Oracle of the Seven Energies deck. This month, it's important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back and seeing through the eyes of the soul, we can better understand what's going on in the world around us to learn from what's happening and begin to grow from...

This episode, we're talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we're making progress on our journey, but it's just a perception, not something real. It's highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck ener...

This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we're dealing with bullies, we have to remember that what's happening is not our fault. Seeing bullies through the eyes of the soul can remind us that our bulliles are on their own journeys, and are coming from a l...

This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she's here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the energy of our bodies. It can be incredibly beneificial for healing and growth on your spiritual journey. Because of this, it's important to find the right Reik...

Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone's life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chak...

This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we don't have time to devote to those practices. Romanticizing your life can give you the energy to live more intentionally by making everything a little less...

Welcome to your February monthly message from the universe! Today, we're pulling from the Medicine Woman Oracle deck. The cards we pulled, Winter and Vision, tell us that this month is all about tapping into our inner magic and the things that make us oracles ourselves. You have the power to pull your intuition out from deep within you and let it come to fruition! You are meant to receive guidance...

This week, we're talking all about affirmations! Using intentional affirmations can be a complete game-changer in your life. Anything you say is considered an affirmation. You create your reality, so you have to be careful and specific with your words. It truly helps to think and speak positively! Look for the positive in everything you're seeing, whether it's yourself in the mirror or something i...

This week, we welcome back special guest Frank Bruni! Frank is a healer and life coach at Spirit and Soul, and in today's episode he's here to talk moving forward in the face of opposition as you grow. As you hit new levels in your life, you're inevitably going to face challenges of your previous life and have to shed some things in order to grow. These obstacles are reacting to an energy that fea...

Today, we're asking ourselves where the hell the universe is. If you've been putting in the work to tap into your spirituality and your energy but don't feel like there's been any shift in your life, you might be wondering what's taking the universe so long. It's important to remind ourselves that manifesting doesn't always give us the thing we're looking for right away. We have to be vibrating at...

This episode, Tiffany tells a personal story of how she found a life motto in an unlikely place and how we can apply it to our lives. The saying, on a decorative picture for a desk, reads "Live the life you've always dreamed of. Be fearless in the face of adversity. Never stop learning. Use your imagination whenever possible. Recognize the beauty that surrounds you. Remember where you came from bu...

Welcome to your January monthly message from the universe! To kick off 2024, we're pulling from the Rose Oracle Deck. The first card that comes up is the Temple of the Rose. This card, in tune with this coming year, is about activation and abundance. It's time to express yourself properly in beautiful and creative ways. No matter if you're just starting your identity journey or if you've been on i...

Today, we're talking all about resolutions versus intentions. With the new year starting soon, you're probably hearing all about making resolutions to change your life. It can be good to set these goals for yourself, but often, resolutions are finite and don't allow us to grow into new versions of ourselves. If we expect immediate changes, we won't be able to grow from the changes that take place....

This episode, we're talking all about the Winter Solstice and working with your inner winter. This time of year is all about allowing yourself to heal. It's time to release things you need to let go of. Allow yourself to be reborn the way you want to be. Listen to yourself and give yourself the time to support you. Out with the old an in with the new!   Learn more about Spirit + Soul here: https:/...

Welcome to your December monthly message from the universe! Today, we're pulling from the Healing Waters Oracle deck! The card we pulled is Stagnant Waters, which means everything just feels stuck and at a standstill right now. It's time to let go of things that are holding you back and allow change to happen! This month, you need to make time for the things you want to do. If you've been trying t...

This week, we're welcoming special guest Kate Mantello! Kate is the author of Rock On, a handbook for crystal healing. She's here to walk us through her spiritual journey, how she began crystal healing, and all the different types of crystal healing we can perform so you can find one that works for you and get started on your own journey with crystal healing! Her methods are for anyone and everyon...

This week, we're welcoming special guest Christina Muccigrosso! Christina is here to talk all about angels and how to work with them. In order to receive angels, you need to ask for their help. You need to be the one to reach out! We're here to help you learn what angels can do for you and how you can ask for their assistance in your life, whether it's for everyday things or big life decisions. As...

Today, we're talking about asking the universe for the things you want. You have to start speaking the universe's language and posing your questions in the right way, and we're here to help you out! Instead of begging and pleading for what you want, thank the universe for what you've already received and what you're manifesting for yourself, and you will be rewarded. A shift in language creates a...