Spirit + Soul Podcast

S6, E41: The Energetics of Herbs + Minerals In this episode of the Spirit and Soul podcast, host Tiffany Cohen delves into the fascinating world of herbs and their energetic properties. She discusses how herbs can be incorporated into daily life for nutritional support and energy enhancement. Tiffany shares her personal experiences with various herbal products, emphasizing the importance of vitali...

In this episode, Tiffany Cohen interviews Victoria Song, author of 'Bending Reality'. They discuss Victoria's personal healing journey, the concepts of contraction and expansion, and how these relate to personal development and manifestation. Victoria shares insights on how to cultivate an expansive state, the impact of witnessed trauma, and the connection between the body and emotional well-being...

In this episode of the Spirit and Soul podcast, Tiffany explores the pervasive issue of imposter syndrome, a feeling that affects everyone, regardless of their achievements. She discusses how this internal dialogue can hinder personal growth and offers insights on recognizing one's unique gifts. Tiffany emphasizes the importance of transforming limiting beliefs into motivation and encourages liste...

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Matt Gangi, a Reiki practitioner and spiritual healer. They discuss Matt's journey into the world of Reiki, the essence of healing energy, and the importance of personal growth through shadow work. Matt shares his daily practices for grounding and self-care, the role of crystals in healing, and his connection with spirit g...

In this episode of the Spirit + Soul Podcast, Tiffany discusses the concept of "Ihidaya" meaning the union of the soul and ego, a theme that was explored at the latest Spirit + Soul retreat. Tiffany emphasizes the importance of integrating the ego's need for safety with the soul's desire for fulfillment. She highlights the need for self-awareness, and surrounding yourself with high-vibration indiv...

In this episode of the Spirit and Soul Studio Podcast, Tiffany delves into the profound impact of trauma, fear and limiting beliefs on our lives. She discusses how these energies are stored within our physical and energetic bodies, and the importance of recognizing and releasing them. Tiffany emphasizes the significance of various healing modalities, including spinal energetics, and the necessity...

In this episode of the Spirit + Soul Podcast, Tiffany discusses the chaotic energies present. She emphasizes the importance of establishing personal boundaries to protect one's energy and maintain inner peace. Tiffany also highlights the significance of self-awareness and the power of being an empath, encouraging listeners to take control of their energy and focus on practices that promote well-be...

In this episode, Tiffany discusses the nuanced conversation surrounding the terms 'God' and 'universe.' Tiffany shares her own journey and highlights the importance of understanding and healing from emotional charges associated with specific words.     Check out or Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsou...

This week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don't need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them wi...

This week, Tiffany is diving into the importance of going on your healing journey and incorporating different methods of healing into your life. Dealing with your traumas, big and small, will allow you to release your lower vibration emotions so you can forgive yourself and others. By utilizing different methods of healing, we can address different layers of energy in the body to hone in our heali...

This episode, we welcome special guest Kathleen Cameron! Kathleen is a manifestation coach who focuses on embodying a mindset focused on meditation to improve lifestyle. Kathleen's work in manifestation has helped both her everyday life and her business flourish. In order for your manifestations to come to you, you need to believe in them and yourself! Elevating yourself to think from the life you...

In this special bonus episode, Tiffany talks all about Lion's Gate, a portal that opens up every year on August 8th (8/8) and helps us usher in abundance and prosperity. When Sirius aligns with the Sun and the Earth, it opens up a portal allowing abundance to flow through and enter our lives. In order for you to receive this prosperity, you need to truly believe that Lion's Gate is real. Hear ever...

This episode, we welcome special guest Keri Vannucci-Olson! Keri is a sound healer, and she joins us today to discuss the benefits of sound healing. The vibrations used in sound healing work to quiet the brain and allow us to process and release trapped emotions. Sound healing has many physical benefits as well as spiritual benefits! It can be practiced one-on-one or in group sessions, with both m...

This episode, Tiffany talks all about what it means to dim your light. When you go on your spiritual journey, your soul begins to shine brightly through you, and people take notice of that. It can cause people to act differently towards you, and their responses can be positive or negative. They may be drawn to you and want to shine in the same way you do, or they want to be around you to bask in y...

Today, we welcome special guest Jessica Dempsey! Jessica is here to talk all about her healing journey and how she works with Akashic Records, an energetic library that holds the history of the universe, for guidance in her healing. Learning about Akashic Records and receiving readings can help us understand the history and purpose of our souls. Open your heart up and abandon your expectations for...

Today, Tiffany is giving us three methods we can use to tap into our magic! In order to tap into your magic properly, you need to build up a better understanding of energy. Working with energy itself will help you discover your own energy, and diving into all of that will help you discover your magic. The first way you can tap into your magic is meditation. Meditation will help you connect to the...

This week, we welcome back special guest Erica Rose! Erica is here to talk with Tiffany about working with the moon in our manifestations and our spiritual journeys. Different moon phases can catalyze different things in our lives and help us learn more about ourselves, our manifestations, and our relationship with the universe. Learning to work with the moon's cyclical energy and align your manif...

This week, we're diving into the mentality that once you've healed something once, you never need to heal it again. You may find hardships coming back up repeatedly in your life, even after you've healed from them before. Your energy has layers, so you have to heal all of those layers in order to fully heal from these issues. Don't let yourself give into the difficulties! Work to heal all of your...

This episode, we're picking up where we left off from the last episode! Tiffany shares what came of her manifestation and what she learned from her experience at the Speaking Academy. In order for your manifestation to work, you need to surrender and let go of the outcome while taking aligned action. Trust the universe and work alongside it. Your manifestations aren't going to be perfect all the t...

This week, Tiffany opens up about how she messed up her manifestations and what she did to rectify her mistakes. Screwing up your manifestations is totally normal. It happens to the best of us! Once it happens, it's important for us to look back on our mistakes and learn lessons from what happened. Instead of letting your ego get in the way, figuring out what you did wrong in your manifesting and...

This episode, Tiffany invites us to reflect on what we're working towards so we can step into our best selves and leave our past behind. Go on your journey towards discovering your goals and your calling so you can begin living intentionally! You don't have to leave the things you love behind in order to become your best self, but discovering your soul mission and your true path will help you disc...

This episode, Tiffany is talking all about working in the quantum field. If you're unsure of anything about the quantum field or quantum leaping, it's totally understandable! But once you start diving into it, it can really benefit your lifestyle. Today, Tiffany gives us a breakdown of her truths and experiences with the quantum field. When we start to get into the quantum field, we need to harnes...

This week, Tiffany opens up about her own life and offers her truth to help you handle yours. A lot of times we may feel lost or alone in aspects of our lives that we struggle with. There are so many things we may not understand and we don't know why we feel certain ways. If you start being honest with yourself about your fears and emotions, it will help you work through it and further your growth...

This episode, Tiffany gives us a sneak peak into her four non-negotiables for a kick-ass day! These things are easy, simple, and can really spark a change in your life, so be open even if you've found they haven't worked for you in the past! The first is to hydrate. Start your morning off drinking water to revive your body after you sleep and start your day off with a cleansing process. The second...

Welcome to your May monthly message from the universe! This month, Tiffany pulls from the White Light Oracle deck. First, we pulled the Ivory Wish-Fulfilling Crow. This is a great month to see your goals, or steps toward them, come to fruition. May is all about seeing your manifestations come to life. The next card is the Energy of the Sun, telling us that this month is about we need to tap into t...