Spirit Body Yoga Podcast

Asana is more than just a yoga pose. When most people hear the word asana , they think of yoga poses, but there's so much more to it than that. In this episode, we're exploring the true meaning of asana and why the physical practice of yoga has been treasured for thousands of years. We'll look at how mindful movement can strengthen the body, calm the nervous system, improve circulation...

In this episode, we continue our journey through the 8 limbs of yoga; moving from inner foundation into embodied practice. If you haven’t listened to Part 1, I recommend starting there as we walk through the first two limbs that shape how we live and relate. Here, we step into limbs 3–8: • Asana (movement) • Pranayama (breath) • Pratyahara (turning inward) • Dharana (focus) • Dhyana (meditation) •...

In this episode, we begin a deeper look at the 8 limbs of Yoga, not just as a philosophy, but as a pathway to wholeness, living more fully connected in your body and your spirit. I start by breaking down what the 8 limbs actually are and why they were never meant to be practiced in isolation, but as a whole way of living. Then we move into the first two limbs: • Yamas – how we relate to others • N...

Join me as we take the principles of yoga, break them down, and look at them through the lens of faith and everyday life. In this first episode, we will discuss the yoga Yamas, the first branch of the eight limbed yoga path. The Yamas are known as universal morality. We will discuss what this means for us as individuals, then look at them through the lens of faith, and how the Yamas draw humanity...