Spiraling with Katie Dalebout and Serena Wolf

We’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple w...

We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. - This art...

Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end wit...

Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at wit...

This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. Notes from the show: - Let It...

Notes from the show: -Better Help use code - get 10% your first month at www.betterhelp.com/spiraling with code "SPIARLING" - Website for finding therapists - Let It Out episode with Dr. Lisa - Dani Shapiro - The Dude Diet - An Absolutely Remarkable Thing By Hank Green Thank you to our sponsors!   Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, an...

Notes from the show: -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard - Cruel Intentions Thank you to our sponsor!     Highline Wellness Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you do...

Notes from the show: - Dr. Ginger's Toothpaste   - Lila Lipstick - Drunk Elephant Baby Facial - Caudalie Thirst Quenching Serum - Skinceuticals Physical Fusion Sunscreen -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard   Thank you to our sponsors!   Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experi...

COMING late AUGUST 2019! subscribe to get the first episode automatically... Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how...