Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf

Spiraling with Katie Dalebout and Serena Wolf

Health EN ↓ 59 episodes

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are...

Be sure to visit the podcast's website and support the creator: spiralingpodcast.com

Author

Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf

Episodes

Information Overload: Managing Anxiety in the Digital Age 12.10.2021 1:10:51

Show notes: -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes - Better Help! use code: SPIRALING

Healthy Hedonism (à la Phoebe Lapine): Happiness and Anxiety Management 06.10.2021 1:02:37

Show notes: - Better Help! use code: SPIRALING -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes

What Other People Think of Us is None of Our Business: Anxiety, People Pleasing, and Fear of Judgment 28.09.2021 59:16

Show notes: - Better Help! use code: SPIRALING -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes

Spoon Theory - Energy Management & Anxiety 21.09.2021 1:15:12

- Better Help! use code: SPIRALING -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Join Katie's creative membership: In Process -Sign up for Serena's cooking classes

Re-Introduction: Welcome to Season 3! 14.09.2021 1:16:55

29-Post Pandemic Spiraling 08.06.2021 58:47

-Find Serena on the Web | Instagram -Find Katie on the Web | Instagram -Katie's online courses: the Kits -Katie's program: Creative Underdogs

28-Bridge Season Q&A 11.05.2021 1:06:08

- Favorite coffee alternatives: MUD\WTR | Dandy Blend -Serena's cooking classes -Katie's online courses: the Kits -Katie's program: Creative Underdogs -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram

27-Pandemic Fatigue Q&A 10.03.2021 1:28:27

- The Idea of You by Robinne Lee (Book) - The Calm App - The One Part Podcast - The Clue App - The Big Activity Book for Anxious People by Erin Williams and Jordan Reid - Welcome Back by Mase (Song) - Hate It or Love It by 50 Cent and The Game (Song) - Binaural beats audio that Katie sent to Carolina to help her sleep - Serena's cooking classes -Katie's kits -Creative Underdogs -Serena's Site -K...

26-an anxious year in review part 2 27.01.2021 1:28:29

- Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball - Al-Anon - Serena's cooking classes -Katie's kits -Creative Underdogs -Serena's Site -Katie's Site

25-an anxious year in review part 1 19.01.2021 1:21:58

- Serena's cooking classes -Katie's kits -Creative Underdogs -Serena's Site -Katie's Site

24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends 22.12.2020 56:42

- Serena's cooking classes -Katie's Site -Serena's Site -Katie's kits -Marc Maron's podcast -Last season's holiday episode

23-Feeling bad about...feeling bad. The comparative suffering episode. 08.12.2020 1:13:23

- Serena's cooking classes -Katie's Site -Serena's Site -Katie's kits -Creative Underdogs -Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball -Erica Chidi and her video that came out right after George Floyd's death -

22-I need an extra carry-on for my anxiety: the travel anxiety episode 17.11.2020 1:34:22

- Serena's cooking classes -Katie's Site -Serena's Site -Katie's kits

21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety 03.11.2020 1:36:09

- Episode 206 of LET IT OUT with Dr. Cybele Fishman - Episode 18 of Spiraling - Managing Setbacks - An Absolutely Remarkable Thing by Hank Green (book) - Petra Collins (photographer) - Serena's cooking classes -Katie's Site -Serena's Site -Katie's kits

20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between) 13.10.2020 1:19:14

-Registration for Creative Underdogs is now open! - Serena's cooking classes - The Holidays Spiraling episode -Katie's Site -Serena's Site -Katie's kits

19- Social [media] spiral 30.09.2020 1:26:41

- Social media episode from season 1 -Katie's Site -Serena's Site -Katie's kits - Serena's online cooking classes

18- Dust Yourself Off and Try Again: Managing Setbacks and Failure as an Anxious Human 15.09.2020 1:23:08

-Katie's Refinery29 article -DailyMail article about Katie -Katie's Site -Serena's Site -Katie's kits - Serena's online cooking classes

17- we can't decide on a title: Decision Making & FOMO Anxiety 01.09.2020 1:07:28

-Serena's Less Fruit, Not Gross Smoothie -Katie's Site -Serena's Site -Katie's write kit live class -Katie's kits - Serena's online cooking classes

16 - CH-CH-CH-CH-CHANGES! NAVIGATING TRANSITIONAL LIFE PHASES WITH ANXIETY 18.08.2020 1:44:15

- Katie's Soothe Kit for breakups - Lenéa Sims LET IT OUT episode - The Dude Diet Dinnertime - Spiraling Social Media episode - Serena's beloved bathing suit from her spiral -Katie's Site -Serena's Site -Katie's kits - Serena's online cooking classes

15 - Q and A bridge episode 31.07.2020 51:40

We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making. - High Frequency machine facial - Red, White & Royal Blue by Casey McQuiston - Serena's online cooking classes Topics: -taking a spial to get o...

14 - Time Machine to A Light Fun Q&A 24.04.2020 1:28:46

-My essay: The Girl who cried: I'm Sorry - Katie's Site - Serena's Site -Breakups Soothe Kit & Solve Kit - bath tray - bath pillow - That's Pretty Woo - podcast made through let it [a podcast] out - Serena's new book - Katie's book

13 A Quarantine Check-In 10.04.2020 37:19

From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more. -Podcast Serena mentions Unlocking Us : Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball - Tea Katie loves -Nancy Meyers K...

Anxiety Apocalypse, Pandemic Panic, We're back with season 2! 20.03.2020 1:16:09

We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us. Links: - Let [a podcast] Out --> katie's workshop for how to podcast! join now! it starts april 1 and this is the last time she's launching it. code: LETITOUT for $25 off -The Dude Di...

10 - Anxious Year in Review 17.12.2019 1:29:17

Links: Serena’s Book Tour Schedule Rachelle's herbal gummies Have an idea, feedback, question or just want to say hi? Email us: spiralingcommunity@gmail.com HAPPY 2020 EVERYONE! Thank you to our sponsors! lilspace's Unplugged in L.A. Box This holiday season the digital wellness company, lilspace is launching the first of its kind, experience-based gift box for people living in Los Angeles. Ther...

09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all 19.11.2019 1:04:05

We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it. We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our hig...