Spiral Theory - Understanding the Body Through The Forces of Nature

Shila, in a previous session with a client, had this thought after the client said, “I’ve never understood how important the diaphragm is to the body”. Shila addresses that in this audio minisode!

In this episode of Spiral Theory, Shila is interviewed by Molly McLaughlin! They discuss Shila's extensive training in various methodologies, the conception of Spiral Theory, and how spirals are fundamental to understanding human body patterns and movements, the importance of a holistic approach, including the use of tools like the OOV and the role of fascia in body alignment. Shila also share...

In this episode of Spiral Theory, Shila welcomes special guest Maria Sheldon Jimenez. They discuss their shared journey in Pilates and Neurosomatic Therapy, leading to a deep dive into the transformative practice of using the OOV. They explore how the OOV addresses imbalances and promotes symmetry in the body, shifting from conventional corrective practices to introducing subconscious methods of a...

In this episode, Shila interviews Jade Skinner, an esteemed ashtanga-yoga teacher from the St. Pete area. They delve into Jade's journey into yoga, her transition from fitness and Pilates to Ashtanga Yoga, and her unique teaching methodology! They also discuss their collaborative efforts in teaching anatomy, the nuances of Ashtanga practice, and offering tailored movement prescriptions for student...

In this episode, Shila and our special guest Dayna Wood from Integrative Counsel, dive into the overlap between physical and mental health — and how integrating body-based therapies with mental health modalities can open new doors for healing! We explore how somatic therapies, EMDR, and psychedelic/ketamine-assisted therapy (PAT/KAP) are creating powerful, research-backed outcomes for clients by w...

In this episode, Shila and Brunella sit down to reflect on the teachers, mentors, and pivotal moments that have shaped their paths as practitioners. They also dive into their latest training adventure: Barral Visceral Manipulation! Together, they explore the concept of the seen and unseen in bodywork — those subtle, often overlooked forces that play a major role in how the body holds, releases, an...

In this episode, we explore the power of breath, movement, and airway health with our guest Delfina Bonilla-Lopez! She shares her journey as a therapist, and her passion for Spiral Theory, TMJ work, and upper cervical work. Plus, how her son’s path to better breathing deepened her understanding of airway pressure, & mouth breathing. Visit our website! ⁠⁠https://www.bodycenterstpete.com⁠⁠ Follo...

In this episode, we explore Aly Ballow's journey from gymnast to mother to therapist, dive into Structural/Neurosomatic Therapy principles, and discuss the body’s natural spirals and how they influence movement, posture, and balance! Visit our website! https://www.bodycenterstpete.com Follow on IG! @bodycenterstpete Listen on Apple Podcasts https://podcasts.apple.com/us/podcast...

Our first episode of Spiral Theory! Shila sits down with her first guest, Heidi Brewer. She discusses their history together, Pilates's impact on dancers and everyday movers, the power of deep core activation, and why Pilates might be the missing link between fitness and rehab. Plus, we break down the differences between  Kane School Pilates vs. traditional Pilates, Pilates vs. weight training, an...