Spiral Aloe Lifestyle Podcast

Welcome to the Spiral Aloe Lifestyle Podcast — a space for real conversations on holistic health, thriving, and living an integrated life. In this special episode, we share an excerpt from a powerful radio conversation between  Dr. Mothomang Diaho , founder of Spiral Aloe Health & Wellness, and  Bridget Masinga  on  #TheFullCircle⭕️ on SAfm . Together, they explore a rising truth in today’s w...

Welcome to the  Spiral Aloe Lifestyle Podcast , a space for conversations on holistic health, thriving, and living an integrated life.  In this special episode - hosted by  Nthabiseng Shongwe (Spiral Aloe)  - we are joined by  Regorapetse “Rego” Serote , founder of  She Speaks SA , and founder of  Spiral Aloe Health & Wellness, Dr. Mothomang Diaho . Together, we explore what it means to live ...

Welcome to the Spiral Aloe Lifestyle Podcast This is where we explore all things lifestyle and their relationship to health and wellness. In this  October special episode , Dr. Mothomang Diaho and Nthabiseng Shongwe are in conversation with  Regorapetse Serote , founder of  She Speaks SA. This 2-part episode shares Regorapetse’s powerful story — including her experience of undergoing  chemotherapy...

In this insightful episode of the  Spiral Aloe Lifestyle Podcast , we revisit an evergreen conversation from the 2021 Spiral Aloe Summit:  "Food as Medicine, Food as Nourishment"  with Dr. Ruth Greeff, a leading expert in nutrition education. Dr. Greeff shares profound knowledge on how the food we consume not only fuels our bodies but can also serve as a powerful tool for healing and well-being. H...

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness. In the episode, Dr. Mothomang Diaho sits with Chuene Khwinana in a beautiful intergenerational conversation on wellness and technology. We invite you to join in the conversation and share your thoughts and experiences on burnout and technology. Visit our website www.sp...

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness.  In the episode, Dr. Mothomang is in conversation with Mr. Tshepo Shongwe. This 4-part intergenerational conversations are real stories and experiences of burnout and how it relates with technology.  We invite you to join in the conversation and share your thoughts and...

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness. In the episode, Dr. Mothomang is in conversation with Mr. Tshepo Shongwe. This 4-part intergenerational conversations are real stories and experiences of burnout and how it relates with technology. We invite you to join in the conversation and share your thoughts and e...

In this episode, Dr. Mothomang Diaho speaks to Sedibeng Ngubane, Country Coordinator of Eisenhower Fellowship - South Africa, who shares her story about her journey with her mother. The highs, the lows and the lessons learned.   Many people don't talk about the reality of being stuck in the middle. Many others really never give it a thought till it chances on them and takes a toll on their he...

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness. In the episode Dr. Mothomang speaks on BURNOUT IN THE WORKPLACE. Addressing burnout requires a multifaceted and sustained effort toward creating supportive and safe work environments. Extra Resources Strategies and Interventions to Improve Healthcare Professionals’ Wel...

UR³ is an annual resilience summit that provides psychosocial support for participants and offers them winning strategies to enable them to Unveil, Review, Redefine and Relaunch to take hold of their next desired level in life.

We have all heard the saying, "Prevention is better than cure" and it is in the work of precision medicine, the doctor knows, specializes and looks at exactly that, the smallest details, our genes and how they affect our overall well-being and relationship with our bodies. It is with our position thinking and looking at the nuances that affects our bodies and health that we can now get to the bell...

In this podcast, Dr. Matthews Katjene shares with us, how to bring forward the wealth of knowledge that remains within the spirit and lives within us, the dimension of our inner beings. According to the great debts that he is challenging us to go to, wanting to find a relationship in marriage between what is our inners    virtual and the outer world if we often have to engage and ho...

In this podcast, Dr. Magadlela is going to share with us, what it is that will be necessary for us to truly take in what it is to see another. First to bring this inside, into ourselves in order for us to truly hear there is a connection and in doing so, invite each other to the circle.

On this episode, we have a passionate individual who is geared to focusing on individuals teams and organizations. UN senior official an embodiment coach Ms. Metsi Makhetar who combines 25 years of leadership experience for the power of possibilities and coaching based on ontology, emotional intelligence, psychology and a anagram frame work. To help us move mountains in a way of consciousness in e...

Over the years, studies have increasingly shown the negative effects of stress, unhealthy eating habits, and poor lifestyle choices on our minds, bodies, and daily lives. Spiral Aloe Health & Wellness is a lifestyle medical clinic focused on the integrated approach to personalized lifestyle management and wellness interventions in response to these negative effects. Visit us on 

Round a dinner table conversation by the fireside by four amazing women. This is an episode you cannot miss. Share your questions and comments on this very important subject with an intergenerational ask.

On today’s episode Dr. Diaho is invited to speak to Noluthando Ngcakani a journalist and co-host of the Sisters Without Shame Podcast, proudly hosted by Health for Mzanzi. “The Sisters Without Shame podcast aims to demystify shameful health topics while unpacking medical mysteries with the right experts. Your health is not shameful. Your health is not humiliating. Your health is not a disgrace."

We hope you enjoyed the first part of this conversation. Let's dive right into the second part. Anne continues to share deep thoughts on how these issues are tackled from the local level to the international front. Don't miss her response to these three questions - 1. What is the one favourite thing from your mom you will like to pass on? 2. What is something you wish she had shared? 3. What's on...

In this first part of the conversation, Anne shares some tactics she has learned from her mother and through her lived experiences on how to navigate and succeed in the world of work and life in general in the face of a stiff patriarchal system.

Listen to our guest Renchia Droganis, CEO of Africology share her life's lessons on how we can heal ourselves and maintain a life of wellness

Working our way through the wheel of wellness, Metsi Makheta a global leader with the UN and a mountaineer shares on embodied leadership. Her experience in mountain climbing has taught her lessons she dare says, like no leadership book has. What do you do when you have nothing left inside of you to move on? Enjoy this amazing conversation.

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we will talk all things lifestyle and its relationship health and wellness.

Our guests Robin Bleekers & Sethu Tshabalala, both Yali fellows, share their stories on how they are navigating this fast pace, high tech world and balance with wellness.