Spinning the Light Podcast

Having a mentor can be extremely helpful in finding guidance on how to move forward, whether it be regarding one's career or education, or even just defining who we are as a person. Finding that support can be a big asset to our success. Also being a mentor can very rewarding and can a great way of paying it forward through helping someone on their journey.

An interview with Frankie Sanchez & Frankie Sanchez Jr. about dedication and determination inside the ring as a boxer/mma fighter and entrepreneur and business owner. Giving it back in your community and their thoughts on paying it forward.

Anxiety tends to show up now and again; a discussion about how to identify it and learning that there are different types of anxiety and what things might be implemented to reduce anxiety.

Being able to recognize the toxicity in our lives and change it. Stopping it from keeping us from our goals and dreams.

Interview with Artist Suzanne Reed Fine about her passion for art and how it can represent emotion. The creative process and teaching others to be comfortable with exploring their creativity.

A discussion about alternative healing approaches through different modalities, such as, essential oils, acupuncture, meditation and nutrition.

Finding ways to quiet the mind in order to create a healthy peaceful inner calm.

Following up with our listeners and interview with Rebecka on the Finding Balance exercise. Responding to listeners feedback.

An exercise designed to help identify where we are devoting our time and energy. Our perceptions vs those of others in our lives about how our time is spent. Becoming aware so that we can organize and manage our time in a more effective way.

Our misconceptions and sometimes judgements that people make about others, not recognizing that the person may have a mental illness.

Exciting and sometimes scary advancements in technology. Our human response to these discoveries and the impact they have on us spiritually, personally, and intellectually.

Making adjustments in our lives for the many changes that happen i.e. getting a new pet, bringing home a new baby, the addition of a new sibling, becoming a caregiver. The positives and negative of making those adjustments. Communicating your needs.

Expressing our opinions/views isn't about being right. It's about expressing ideas and having a conversations while being respectful of others.

Anxiety and mental processes on current events i.e Roe v wade and other major changes that impact society.

Defining happiness and finding a place of contentment in life.

Creating and blending cultures, traditions, interests and beliefs within relationships.

Looking at what it takes to be a part of a committed relationship, focusing on communication and listening with intention.

The importance of self care, making changes, setting boundaries without feeling guilty for making yourself a priority.

Graduation is here, life changes are happening; creating joy and sometimes anxiety.

Mental health awareness month,. Finding help and support when needed.

It's okay to be viewed as different but knowing that there is a place for all of us in the world. Finding a sense of belonging.

Figuring out your gifts and embracing your talents to reach your full potential.

A question and answer session from our listeners, encompassing, relationships, fear and anxiety, dealing with big changes in everyday life, and our thoughts and feelings concerning life changing events.

How different cultures deal with grief and loss. Cultural differences regarding beliefs around death and dying. Question & Answer for next episode.

Continuing our discussion about how death and dying impacts us and ways of coping with the loss.