Spinning the Light Podcast

Okay you've identified the old patterns! Now What? In this episode, we move from awareness into action. This is the how of reprogramming. You'll learn the step-by-step process to dismantle old programing. Old beliefs took years of reinforcement to become automatic. Learn how neuroplasticity helps you name, track and reprogram limiting beliefs. The daily practice that can help you achieve m...

Stuck in overthinking? Lean how to exit beta brainwaves and access deep consciousness using mindfulness, meditation, dream tracking + pattern auditing. If you're stuck in mental noise, overthinking, and survival mode you're living in beta. Beta brainwaves keep you in the "Life Script" - reactive, anxious, and controlled by patterns you didn't choose. But deeper states of consciousness - alpha, the...

We use the word "consciousness" everyday...but what does it actually mean? In this episode, we break down consciousness in plain English. The 5 levels of awareness we shift through every single day, and how understanding them changes everything! Most of us live stuck in the conscious mind and think that's all there is. But each level runs a specific brainwave and each one impacts how you think, fe...

The HeartMath Institute discovered that your heart has 40,000 neurons and sends more signals to your brain than it receives. This is the science of resonance, intuition, and why trusting your heart is actually the most logical thing you can do. Resonance isn't just a vibe, its data but discerning between what is social programming and authenticity is key. In this episode we talk about actually...

What if physics and prayer were never enemies? What if the forest, the scripture, and the super-collider are all trying to tell you the same story - about who you are, where you came from, and why you're here? In this episode, we go clue-hunting across the disciplines we were told to keep separate. Science. Religion. Nature. They're not competing guideposts. They are a convergence. And whe...

Why do children seem so connected to something we can't see. Sometimes they see things we don't. They talk to "imaginary" friends, ask impossible questions, and live in a world where the unseen feels more real than the 9 -to-5. Then we train it out of them. School. Schedules. "Be realistic". "stop making things up." "That's not how the world works&quo...

From childhood we are handed a script. Go to school. Get the job. Buy the house, Follow the rules. Assigned a religion and most important of all, don't ask why. But what if that script isn't yours? Social constructs shape how we eat, work, love, age, and define success. When we blindly follow without questioning, we outsource our identity. That's not just conformity - it's negligen...

This episode explores the impact of the scarcity mindset of individuals, workplaces, and communities, highlighting how it shapes social narratives, fuels competition, and influences emotional well-being. Listeners will discover the importance of shifting toward abundance, fostering empathy, and challenging judgments to create more inclusive and supportive environments. Through thoughtful discussio...

We don't always see eye to eye - and that's okay! Without alternative perspectives we wouldn't have growth. In this episode, we explore why perception drives disagreement, how shouting opinions fuels division, and why human connection must guide how we engage. Learn to spot manipulative strategies designed to divide us, and discover how purpose and empathy can bring us back together. I...

We often view ourselves as separate from each other and from a higher source, which distances us from unconditional love. This separation makes us forget our ability to impact the world through kindness, compassion, acceptance, and forgiveness. By letting go of divisive thinking and embracingour shared humanity, we find peace and wholeness. The notion of "us vs them" fuels competition an...

In this episode we explore what it means to align our actions with the true intention of our spiritual self. The expression of our values through our integrity. When we show up for ourselves by matching our words to our everyday actions we are being the best version of ourselves. This allows us to feel confident in our choices, leading us to an overall sense of inner peace.

Welcome to the first episode of Spinning the Light. The evolution of growth continues from 2 Girls in Pod: Life's Journey. As we move forward on this journey we take a deeper dive into conversations about who we are, why we are here, where we are going., and the journey inward that helps us cultivate a healthy mind body and spirit. Through our ability to speak our truth and show love and compa...

In this episode we sit down with fellow podcast host of "Let's Talk Supply Chain", the "Blended" podcast, and author of "I Buried Her in a French Press, Sarah Barnes Humprhey. Sara's message emphasizes progress over perfection and embracing your self worth. She has made it her mission to create safe spaces for people to build their identity and finding purpose thro...

Daily living requires daily practice to create a well rounded healthy lifestyle. A crucial part of these daily habits is daily skincare. We often overlook the importance of this. Tune in to this episode with our guest Dr Angela Casey, a double board certified dermatologist and surgeon. Dr Casey has a passion for helping young women embrace their natural beauty and educating them on protecting thei...

An Interview with Healing Hero's Podcast host Chandler Stroud. Exploring the Body, Mind, and Spirit Path to Healing In this episode, we delve into the transformative power of being present and cultivating stillness within our minds. Through meaningful conversation, we explore how reconnecting with our intuition can guide us backto a place of trust and self-awareness. By believing in our innate...

In this thought-provoking episode, we chat with artist Gretchen Andrew exploring the unsettling reality of AI filters and their impact on our self-image. Social media platforms are flooded with curated flawless faces, but at what cost? We dive into the psychology behind our obsession with AI-enhanced beauty standards and the alarming effects on mental health, self-esteem and societal beauty ideals...

We often get so caught up in the "doing" i.e. all of the things that we busy ourselves with in life, that we rarely stop to ask ourselves, "why?" Should I have done things this way or that way? This way of thinking gets us stuck in the past. We second guess ourselves based on the "should factor" whether imposed on ourselves or the pressure we may encounter from others...

In this powerful episode, we sit down with Dr. Tina—abest-selling author, licensed psychotherapist, professor, and renowned expert in sex therapy, spiritual intimacy, parenting, medicine, and social justice. Together, we dive deep into the roots and repercussions of sexual shame, uncovering how it weaves through our relationships, sense of self, and even ourphysical health. Dr. Tina offers wisdom...

In a world brimming with challenges and opportunities, the concept of "spinning the light" emerges as a powerful metaphor for living fully and authentically. To spin the light means to move through life with passion and purpose, letting your inner radiance shine, and reflecting your true self into the world. This process not only uplifts your personal journey but also has the remarkable...

Join us as we explore the world of finance specifically tailored for women. In this episode we sit down with president and founder of Women, Worth, & Wellness. Nancy Griffin. Nancy's unique approach to helping women to build stronger lives by nurturing both their well-being and their financial independence, and helping them understand that health and wealth are always connected. Focusing o...

Sexy Strong and Unstoppable, this is the story behind the lens with Boudoir Photographer Liz Hansen of Chicago Boudoir. Boudoir photography invites women to embrace their bodies as they are, celebrating every curve, edge, and nuance. The act of being photographed is an affirmation: "I am worthy of being seen, exactly as I am." For many women, this is a radical departure from a lifetime o...

Sometimes we feel intimated or embarrassed to ask for help. The truth is that we all need help at times and that's okay. We often hold ourselves back and delay our progress because we are afraid to ask for a little assistance. We can get in our own way by thinking that we can figure something out on our own and while it may seem like a quality, to be determined and self reliant, it can also pr...

The very fundamentals basis of being human is our ability to demonstrate empathy and compassion for one another. Our humanity is our commonality. When we are able to see others through this lens we give ourselves the opportunity to demonstrate our most valuable strengths. When we give others the space to be who they are and feel comfortable in their own skin regardless of religion, culture, gender...

The Magic of Yes Embrace the Wise Woman Within, is a story that inspires us to truly reflect on our inner beliefs and attitudes about how we live our lives. In this episode we interview author Lori Pappas a humanitarian and entrepreneur. We discuss her journey to discovering the "Wise Woman Within". Her story demonstrates her determination and resilience in the face of adversity. The Mag...

Lawrence is a local business owner . Throughout his journey he has learned many lessons in love, and learning to overcome the conditioning that sometimes prevents us from becoming the best version of ourselves. In this interview we delve into the growing pains within the lessons of love and building a business through having a strong work ethic. In life we are on an ever evolving journey and there...