Spinning the Light Podcast

In the search for finding Bigfoot, Ken found himself on a path of self-discovery. Listen to his story of a spiritual journey and the impact of his interest on his life and relationships. How the pursuit of Bigfoot became an introspective journey.

Through circumstances, sometimes our plans get changed. Through those circumstances, you learn to reprioritize and continue to "just keep swimming" and not let yourself just float or sink just because you have adversities. Redefining the goals and moving forward knowing what you do makes a difference.

Stevie Hostetter is an author and bringer of hope with her first published work. The Light of Hope is a book of poetry filled with hope to serve as an inspiration even in times of darkness. Bringing positivity and light through her written words.

Professor Ed Cohen is the author of "A Body Worth Defending" and "On Learning to Heal" In this episode, we talk with Ed about his journey of living with Crohns disease and how he became an active participant in his healing process; his love of teaching and learning and the importance of giving back and helping others understand their power through intention to heal themselves.

Renee's personal journey of helping others thrive through her work with programs for underprivileged kids and how her life changed completely when she lost her sight. Her road to discovering a new path and finding a new purpose.

The importance of knowing your self worth in relationships, in your job, and in all aspects. Recognizing the value you bring to those areas of your life and having the courage to set boundaries and ask for what you are worth.

Overcoming the slump we sometimes allow ourselves to fall into as we anticipate the arrival of Spring and the growing need to venture out. The clearing of old energy and the mental elevation that we can cultivate through the planning of projects and creating something new. How decluttering and setting new goals can help us if overcome the Cabin Fever that sometimes sets in this time of year.

The persistent pressure that continues to be placed on men regarding their roles in society and relationships and how this impacts their mental health. Addressing the concerns that men are not encouraged to have effective communication and how that has an impact on physical health as well. The importance of asking for help when needed.

What it means to evolve. The process of self analysis and how that brings about the process of evolving. Understanding what is required to take those steps toward personal growth.

Interview with Sandra Gutierrez the book connoisseur! The value of books being an opportunity to open communication with others and how they influence our lives. Giving us a way to strengthen relationships, motivate us, make us laugh, and give us the chance to take a mental vacation at anytime.

Showcasing local business owner Parisa Godoy. Listen as she describes her journey of coming to the US from Iran, starting her own business, and the acquisition and success of her current business, Salon Bella. Having the strength to overcome the challenges of becoming an entrepreneur and fulfilling her dream.

The ideas put out by our society regarding the aging process. The negative messages that we receive and accept as truths that infiltrate our minds and keep us from believing that we are capable of living a full active vital life after a certain age. The impact these messages have on us mentally.

Understanding our live's are in constant motion and what that movement looks like on many levels. How it affects the mind-body connection and how we have to be active participants in its direction. The importance of making it fun and enjoyable to keep the momentum going.

The presence of music in our lives and its ability to heal us, no matter what we are experiencing in our lives. Music has the power to not only heal us but inspire us, soothe us, transport us, and motivate us.

Identifying the attachments that we sometimes perceive as love. These attachments may revolve around relationships or even material objects that we tend to hold on to because we feel they somehow add to our identity.

Establishing the right mindset to be successful in achieving your goals in 2023.

Obstacles come in different forms from anywhere and at any time. These setbacks can sometimes make us feel stuck, but understanding we still have the ability to reset and move forward. Setting new goals for ourselves through acceptance of where we are in this moment. Identifying and giving attention to new ways of thinking by letting go of the past.

An interview with MMA fighter Aj Robb "the Champ". What it takes to have the right mindset to achieve your goals. Maintaining focus and discovering the power within us to meet challenges head-on."

Interview with Michelle Segismundo Reeves, International Speaker, Professional Counselor, and Founder & President of Heart and Soul International. Her work in communities near and far to help others find their emotional and spiritual peace. Discussing her work within the organization, Heart and Soul International, to end human trafficking.

Respecting nature and looking at the parallel between Trees and people. The connectedness and what give and take in our relationship with nature.

In this episode, we discuss what is self love? Why is it important? How to prevent ourselves from falling into the pitfalls of listening to the negativity of others and society in general. Realizing our capabilities when we love ourselves effectively.

Communities coming together in the face tragedy.

Understanding the importance and value of emotional Intelligence.

Gaining courage through the practice of having patience with ourselves in order to cultivate confidents in our abilities.

Identifying when you're on burnout. The subtle signs that we may not always recognize as burnout. A discussion about what things you may implement to help get you back on your creative path and generate productivity.