SPELL It Out

Why the power of our thoughts can make a massive difference in the quality of our life! Full transparency, I do NOT do this well, but the next few episodes will be me speaking to you (and to myself) about how we *should* be thinking/living, but not necessarily how I actually do! We are all works in progress though, right?!

The number one thing that I feel keeps people from change and the easiest first step to start making change

Some traits and habits I’ve noticed in my most successful clients over the years. And a few random tangents (because what would this podcast be without my rabbit holes!)

You are not the only one. The idea that you’re alone in your thoughts, feelings or struggles is a lie meant to keep you from experiencing joy! Today we’ll break open the myth that “it’s just me”

The most basic change to make in your life to start really improving how you feel and accelerating your progress

Remembering that you have power over your thoughts and therefore your life. Plus an invite for a new year

What are they, how can they help, which do I use? Ashwagandha & Maca Root use code HORMONEHEALTH Rhodiola Holy Basil

Are you easily persuaded by advertising and the narratives of others? In this episode we discuss why not *everything* is as it seems and why it’s biblical to pause and ponder before diving in

The narrative you choose to accept impacts your quality of life. Choose wisely.

Do your thoughts matter when it comes to progress in health & fitness?

Do you struggle with food noise? Feel like your progress is stalled? Having issues with fatigue/soreness/cravings? This episode is all about helping to restore your metabolism through a process called “reverse dieting”

Top 3 Supplement suggestions for women looking to improve overall health and see results with fat loss.

A little bit of a dialogue about how to reframe consistency in your everyday life to improve progress in the way to go after your goals

Taking some time to consider if the things you claim to be are translating to the way you are perceived. While I know Omer shouldn’t get overly wrapped up in the options of others, I think it’s healthy to be able to look at ourselves from their perspective from time to time.

How to approach plateaus, from an action and mindset standpoint

I think the devil loves to play on isolation, so this is a raw real look into the kind of thoughts that I have swirling around in my head all the time in an effort to hopefully encourage you if you struggle with any or all of the same things. We’re all in this together and so much of what we’re presented with is designed to make us feel more alone and more ill equipped.

Why you have more control over the overall joy in your life than you think and how to reshape frustration in the face of disappointment

Why flipping or rewriting the script is so crucial for living a better life

Two keys for how to approach your health and fitness goals that will drastically improve not only your results, but also your success

Why being flexible in your approach to exercise and nutrition is vital for overall success and quality of life

I’ve been in a hard headspace lately, and I wanted to apologize to everyone for maybe not being the best version of myself or my program lately. But I’m trusting that the Lord doesn’t waste anything and that He will use my struggles to encourage others and point people to Him while improving their health and fitness.

Discussing how the consistent habits (or lack thereof) in your life are creating the body/health you have now and how to change it

Why you need sleep, some basic tips to improve your sleep

A conversation with Melissa Armstrong from Holistic Health with Melissa about the SPELL approach and philosophy

My take on picking a word for the year and also using our words to help us throughout the year