Jessica

SPELL It Out

Health EN ↓ 141 episodes

A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.

Author

Jessica

Episodes

Marriage Monday-9 06.01.2025 15:50

Today we’ll discuss chivalry in marriage, and how men AND women should be looking for ways to be chivalrous to one another. Discussion points from UnRelentingPursuitApp on Instagram.

Fitness Middle Class 01.01.2025 20:46

Let’s work this year towards being in the “fitness middle class”. Not the fitness elite or the extremely unhealthy/overweight. Chase that middle ground of consistent moderation. (Vinnie Tortorich’s comments for PragerU metnioned)

You’re Not The Only One Who Thinks That Way 31.12.2024 21:00

Exploring cognitive distortions and how they manifest in our daily thoughts.

Sabbath 07.11.2024 22:53

My disjointed confession on how I struggle with rest and some insights I’ve learned as I study the concept of Sabbath rest Book mentioned is Breathe by Priscilla Shirer and can be purchased here

You’re Not The Only One 12.10.2024 12:33

You’re not the only person experiencing stress, success, overwhelm, victory, hardship, etc. Why playing the victim card isn’t doing you any favors.

When You’re Poked, What Comes Out? 04.10.2024 16:06

Examining why we react the way we do

Reasons You May Not Be Seeing Results 02.10.2024 15:19

Couple possible scenarios for why you’re not seeing the results you’re looking for

It Doesn’t Come Easy 25.09.2024 14:29

Health and wellness are a choice, it doesn’t come easy for anyone. If you aren’t focusing on your wellness now, expect to focus on illness later.

What You Eat Isn’t A Hill To Die On 18.09.2024 10:55

Food is immoral, don’t let the opinions and publications of others impact you making decisions that help you to feel like your best self

Excuses Don’t Yield Results 10.09.2024 12:17

Are you allowing complacency and bias to keep you from seeing results?

Accountability/Self Reflection on who I want to be 29.08.2024 20:18

A discussion about aligning your actions with your thoughts and vice versa. Please listen to this with grace and perspective, I am not at all saying that I execute any or all of the topics discussed to perfection or that I even come close at times.

Fat Loss vs Weight Loss 22.08.2024 20:36

Perspective around weight loss vs fat loss and how to not get discouraged by the scale

Flip Your Script 08.08.2024 17:53

The narrative you speak over your life becomes the truth of your life

Who/What Influences You? 30.07.2024 23:28

Taking some time to vet out the voices, people and platforms we allow to influence and speak into our lives. Who are you allowing to mentor you, to advise you, coach you, etc.

Are You The Problem? 02.07.2024 19:12

Confronting confirmation bias and resistance to instructions when it comes to seeing results in various areas of your life.

Food Facts 27.06.2024 14:13

How to eat for fat loss and overall health without fear

Own Your Crap 21.06.2024 20:57

You are the one who can move the needle more than anyone or anything else

God Wastes Nothing 13.06.2024 22:23

Looking for Him and trusting Him in the lowest seasons of life brings a fullness of joy nothing else can come close to

Metabolic Damage 10.06.2024 18:34

How to repair a down regulated metabolism

What About When “Life” Happens? 04.06.2024 11:33

How to keep a healthy, sustainable perspective when things don’t go according to plan