Keith Lightfoot : New Zealand

SPEED “YOU can do it!” : Keith Lightfoot : New Zealand

Health EN ↓ 1409 episodes

Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = “Short Powerful Episodes of Enthusiasm and Determination!”

Author

Keith Lightfoot : New Zealand

Episodes

You see yourself and your friends .. 28.06.2022 2:44

Books are like MIRRORS 🪩.. You see yourself and your friends .. https://publicspeaking.co.nz ❤️SPEED EP0806 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

A new beginning! .. 27.06.2022 2:53

Every EXIT is an ENTRANCE to somewhere else 🚪..A new beginning! .. https://publicspeaking.co.nz ❤️SPEED EP0805 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

YOU have done this many times! .. 26.06.2022 2:41

Sometimes your only transport is “A leap of FAITH” 🏃‍♀️.. YOU have done this many times! .. https://publicspeaking.co.nz ❤️SPEED EP0804 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Time (and the world) is moving FORWARD 25.06.2022 2:42

If you are standing still, you are moving BACKWARDS ⏰..Time (and the world) is moving FORWARD .. https://publicspeaking.co.nz ❤️SPEED EP0803 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

It’s time to GET OVER IT 👏👏👏.. 24.06.2022 2:44

Don’t let that “ONE THING” define you 🤗..It’s time to GET OVER IT 👏👏👏.. https://publicspeaking.co.nz ❤️SPEED EP0802 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

😇..We focus on the “Fond Memories” ❤️ 23.06.2022 2:55

The past always looks BETTER 😇..We focus on the “Fond Memories” ❤️❤️❤️.. https://publicspeaking.co.nz ❤️SPEED EP0800 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

But “staying Moved” can be a little tricky at times 22.06.2022 2:52

Moving on is actually EASY 🥸..But “staying Moved” can be a little tricky at times .. WOW! Episode 800! Thank you for your support and love .. https://publicspeaking.co.nz ❤️SPEED EP0800 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-d...

Find joy in every corner of your life 21.06.2022 2:51

It’s gratitude that makes us joyful 🥳.. Find joy in every corner of your life .. https://publicspeaking.co.nz ❤️SPEED EP0799 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Things you don’t like about yourself 20.06.2022 3:09

We are great at counting our troubles 😿..Things you don’t like about yourself .... https://publicspeaking.co.nz ❤️SPEED EP0798 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

🌏..Change the World 🌍.. 19.06.2022 2:45

Sprinkling seeds of HAPPINESS 🌏..Change the World 🌍.. https://publicspeaking.co.nz ❤️SPEED EP0797 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Your brain is your greatest Asset! 18.06.2022 2:55

Reading is like exercise for your mind 🏋️Your brain is your greatest Asset! 🧠 .. https://publicspeaking.co.nz ❤️SPEED EP0796 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

”If it is to be, it’s up to me” .. 17.06.2022 2:51

It’s time for YOU to make that movie! 🍿”If it is to be, it’s up to me” .. https://publicspeaking.co.nz ❤️SPEED EP0795 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

But rejecting contentment every day! 16.06.2022 2:53

Are you looking for spectacular HAPPINESS? 😠..But rejecting contentment every day! .. https://publicspeaking.co.nz ❤️SPEED EP0793 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

😂Groucho Marx “I find TV very educational”😂 .. 15.06.2022 2:50

I don’t watch Television! 😱WHAT? ..😂Groucho Marx “I find TV very educational”😂 .. https://publicspeaking.co.nz ❤️SPEED EP0793 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Travel to the future and to the past! 14.06.2022 2:17

Do you want to TIME TRAVEL? ⌚️.. Travel to the future and to the past! .. https://publicspeaking.co.nz ❤️SPEED EP0792 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

KINDNESS is the new COOL .. 13.06.2022 2:48

HAPPNESS is the new RICH 😎.. KINDNESS is the new COOL .. https://publicspeaking.co.nz ❤️SPEED EP0791 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

One random act of kindness at a time .. 12.06.2022 2:48

How do you change the world? ☺️.. One random act of kindness at a time .. https://publicspeaking.co.nz ❤️SPEED EP0790 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

YOU are a Leaf-Blower! .. 11.06.2022 2:36

1 x JOY scatters a 1,000 x GRIEFS 🍂.. YOU are a Leaf-Blower! .. https://publicspeaking.co.nz ❤️SPEED EP0789 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Get started “right now!”.. 10.06.2022 3:03

An ounce of ACTION 🏋️‍♂️.. Is worth a ton of THEORY .. Get started “right now!”.. https://publicspeaking.co.nz ❤️SPEED EP0788 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

You are unique, brilliant and powerful .. 09.06.2022 2:43

Be thankful for your PROBLEMS 😌.. At work and at school .. You are unique, brilliant and powerful .. https://publicspeaking.co.nz ❤️SPEED EP0785 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

How to look even more BEAUTIFUL .. 08.06.2022 2:44

The best cosmetic is HAPPINESS 💋.. How to look even more BEAUTIFUL .. https://publicspeaking.co.nz ❤️SPEED EP0785 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

It’s better than winning lotto .. 07.06.2022 2:56

How to find happiness for a lifetime 🤗.. Reach out and help other people .. It’s better than winning lotto .. https://publicspeaking.co.nz ❤️SPEED EP0785 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Take control of YOUR life! .. 06.06.2022 2:58

Be the Chess player, not the Chess piece ♟.. Take control of YOUR life! .. https://publicspeaking.co.nz ❤️SPEED EP0784 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Just HAVE A GO! .. You will be amazed 05.06.2022 3:02

Start before you are ready! 👩‍🎨.. Just HAVE A GO! .. You will be amazed .. https://publicspeaking.co.nz ❤️SPEED EP0783 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Rebuild yourself and come out even stronger, faster and more powerful! .. 05.06.2022 2:56

The Six Million Dollar Man! 🏋🏼‍♂️.. Rebuild yourself and come out even stronger, faster and more powerful! .. .. https://publicspeaking.co.nz ❤️SPEED EP0782 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397