Speaking with Gravity

We’ve all been there: you’re mindlessly scrolling late at night, and a 60-second clip pops up on your feed that completely reads your entire life. Suddenly, you’re questioning your friendships, your choices, and your whole perspective. But is that viral advice actually dropping gems, or is it just messing with your peace? In Episode 109 of Speaking with Gravity , Kervin, Sherika, and Terance are p...

Have you ever had a physical symptom—like a debilitating migraine, a heavy chest, or sudden back pain—that only showed up after a chaotic week, but you still tried to tell yourself you were "fine"? In our culture, we’re often taught to be strong, keep our heads down, and push past the pain. Grind culture tells us that rest is lazy, so we dissociate from our bodies just to survive our day-to-day de...

Welcome back to Speaking with Gravity , the space where we unpack mental health and remind you that everything affects everything . In this powerful episode, your resident hosts and licensed therapists—Kervin Searles, Sherika Anderson, and Terance Dawkins—are pulling up a chair to have a real, transparent conversation about what it truly takes to bridge the gap between being mere "roommates&q...

Hey family! Welcome back to another powerful episode of Speaking with Gravity . Since it's Mental Health Awareness Month , we are diving deep into a topic that affects our peace, our joy, and our healing: Friendship . As Black men and women, we are often taught to carry the world on our shoulders, but life is meant to be done in community. This week, hosts Kervin Searles, Sherika Anderson, and...

Are you constantly fighting against procrastination, or do you feel like your brain is just wired differently than everyone else’s? 🧠✨ In this powerful episode of Speaking With Gravity , host Kervin Searles is joined by co-hosts Sherika Anderson and Terance Dawkins , along with special guest Passion Bankhead , a Licensed Professional Counselor (LPC) from South Carolina. We’re tearing down the st...

If your phone died for 48 hours, who in your "circle" would actually show up at your front door to check on you? 📱🚪 Welcome back to Speaking With Gravity for Season 11, Episode 104. In this episode, Terance, Kervin, and Sherika tackle The Connection Crisis . We discuss the startling reality that in 2023, the U.S. Surgeon General declared loneliness a public health epidemic—revealing th...

Ever wonder why "be home before the streetlights come on" felt like more than just a curfew? Or why "what stays in this house" was the golden rule? Welcome back to Speaking with Gravity . In this heavy-hitting episode, Terance, Kervin, and Sherika dive deep into inherited trauma and the hidden emotional baggage we carry without even knowing it. We aren't just talking about...

Therapy is everywhere right now. From TikTok to Instagram, words like “trauma,” “gaslighting,” “boundaries,” and “narcissism” are part of everyday conversations. But here’s the real question: 👉 Are we actually healing… or just getting better at talking about our pain? In this thought-provoking episode of Speaking with Gravity , hosts Kervin Searles, Sherika Anderson, and Terance Dawkins discuss o...

A new chapter begins. Episode 101 of Speaking with Gravity kicks off Season 11 with host Kervin Searles guiding listeners through the show’s history, current course, and future shift. This season premiere is very short and sweet. It sets a clear course and goal of being substantive, no clickbait, and intentional with hosts and guests being licensed clinicians delivering a topic bi-weekly. In this...

This is more than an episode. This is a milestone. Episode 100 of Speaking With Gravity celebrates 100 conversations centered on Black mental health, self-awareness, and growth —and it marks the release of Undrafted and Purposed , the debut book by our executive producer and founder, Kervin Searles . If you were drawn to Shannon Sharpe’s conversation with Dr. Cheyenne Bryant , this episode creates...

Episode 99 is here — “Invisible Battles: When Smiles Hide the Struggle.” In this powerful conversation, Joshua, Hannah, and Terance unpack the quiet realities so many people carry: anxiety, depression, grief, and trauma that get hidden behind “I’m good,” overworking, humor, or staying busy. They talk about why masking feels safer, how psychological safety matters not just at work but in families a...

Welcome back to Speaking With Gravity , where everything affects everything . In Episode 98 , Joshua, Hannah, and Terance dive deep into how media, music, social platforms, and entertainment shape our emotions, mental health, habits, identity, and even cultural norms . From hip-hop and gospel to TikTok and reality TV, the crew unpacks how our entertainment diet influences the way we show up every...

In this heartfelt episode of Speaking with Gravity , hosts Joshua Williams , Hannah Jones , and Terance Dawkins explore what it really means to love, support, and set boundaries within families. 💞 From the “burden of being the strong one” to finding balance between helping others and protecting your own peace , this conversation dives deep into the paradox of family love — how it can both uplift...

Breaking Generational Cycles and Healing Beyond Survival: Episode 95 In a world that glorifies the grind, Speaking with Gravity takes a hard look at what “success” is really costing us. Joshua, Hannah, and Terance unpack the mental, emotional, and physical toll of hustle culture—especially within Black communities where resilience is often mistaken for restlessness. From burnout and boundaries to...

Season 10 | On Purpose: The Road to 100 In this episode of Speaking with Gravity , hosts Joshua Williams , Hannah Jones , and Terance Dawkins unpack what it really means to break generational cycles and move beyond mere survival into true healing. From unspoken pain and “what happens in this house stays in this house” mindsets, to the biological imprint of trauma through epigenetics , the crew exp...

In this powerful and deeply personal episode, Speaking With Gravity welcomes Dr. Ebony Collins , a faith-driven advocate and survivor of low vision due to long COVID. Together with hosts Joshua Williams, Hannah Williams, and Terrence Dawkins, Dr. Collins shares her eye-opening story of sudden visual impairment, mental health struggles, and spiritual resilience. 👁️‍🗨️ Learn how a COVID-related visi...

Episode 92 – The Discipleship of Men Cultivates Healthy Masculinity | Speaking With Gravity Mental Health Strategies For Spiritual Leaders and Congregation: Episode 93 In this powerful episode of Speaking with Gravity, hosts Terance Dawkins, Joshua Williams, and Hannah Williams are joined by special guest Dr. Mekeshia Bates—a licensed psychiatric mental health nurse practitioner and ordained minis...

Welcome to Speaking with Gravity, the podcast where mental health meets real life. In Episode 92, we dive into a powerful conversation on the discipleship of men—unpacking what it means to develop and embody healthy masculinity in today’s world. This episode explores how men can learn, practice, and share values that lead to emotional wellness, leadership, and stronger communities. If you're passi...

In this powerful episode of Speaking with Gravity, we explore how self-determination—the ability to make choices and direct your own life—plays a critical role in protecting and strengthening your mental health. Hosts Joshua, Hannah, and Terance explore practical ways to take control of your emotional well-being, build resilience, and break free from limiting beliefs. Special Guest - Christopher B...

In this episode of Speaking with Gravity, we dive deep into the often-overlooked complexity of adult friendships—why they matter, why they’re hard to make, and how they can deeply impact your mental health. While both therapy and friendship are essential to emotional well-being, they serve very different roles—and one can’t replace the other. Join us as we explore why building meaningful connectio...

Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity , we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome. Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thou...

Is therapy not working for you? You’re not alone. In Episode 88 of Speaking with Gravity, we dive deep into why therapy sometimes doesn’t deliver the results people hope for. From the importance of cultural competence in therapists to setting clear counseling goals, we explore key factors that can make or break the therapeutic experience. Therapy isn’t just about showing up—it’s about finding the...

Healing is a deeply personal journey, but it also has ripple effects on the people around us. In Episode 65, we laid the foundation by exploring what healing means, why some people resist it, and how it unfolds in layers. We also discussed the fear that comes with change and the importance of breaking cycles of intergenerational trauma. In this episode, we pick up where we left off—diving deeper i...

In this enlightening episode of Speaking with Gravity, we tackle the often-overlooked topic of intrusive thoughts and their profound impact on mental health. Join us as we welcome special guest Andre Goodman, a licensed professional counselor associate and sports performance expert. Andre shares his unique insights into how intrusive thoughts specifically affect men and their mental performance. T...

In this episode of Speaking with Gravity , we dive into the essential role of self-awareness in relationships and how it impacts communication, emotional connection, and long-term success. If you've ever struggled with understanding your partner, breaking unhealthy patterns, or creating a relationship that stands the test of time, this conversation is for you. Join us as we explore:✅ How self-awa...