Speaking of Mental Health

Have you ever wondered if the food on your plate is doing more than just filling you up? The surprising truth is, nutrition plays a much bigger role in your mental health than most of us realize. In this episode of Speaking of Mental Health , Michelle sits down with Dr. Bonnie Kaplan, Professor Emerita at the University of Calgary. Over her 40-year scientific career, Dr. Kaplan has spent decades r...

In this episode of Speaking of Mental Health , Michelle dives into a topic we often overlook—silence. It’s easy to think of silence as merely the absence of sound, but what if it’s actually a powerful tool for emotional clarity, self-reflection, and personal growth? Join Michelle as she speaks with Dr. Olga Lehmann, an author, educator, psychologist, and TEDx speaker who has dedicated her career t...

Loving and supporting someone with a mental illness or history of trauma can be incredibly challenging . It’s a delicate balance between offering care, setting healthy boundaries, and taking care of your own emotional needs. Yet, the experience of loved ones is often overlooked. So, how can we best support our loved ones while also prioritizing our own well-being? In this episode of Speaking of Me...

Imposter syndrome affects many people, but it’s not always easy to recognize or address. We often hear people saying, "I feel like an imposter," but what does it really mean to experience imposter syndrome, and how can we break free from its grip to reclaim our confidence and self-worth? In this episode of Speaking of Mental Health , Michelle is joined by Dr. Valerie Young, one of the world's lead...

Cultural identity can shape our sense of self and influence our mental health in profound ways. But what does it mean to navigate cultural identity, and how can it affect our mental well-being? In this episode of "Speaking of Mental Health," Michelle is joined by psychologist Haza Rahim. Having grown up as a bicultural and researching cultural identity and its impact on mental health, Haza brings...

Resilience is often a central theme in discussions on mental health in the workplace. But what does resilience actually entail, and how can we build it to enhance both our work performance and mental well-being? In this episode of "Speaking of Mental Health," Michelle sits down with Dr. Marie-Hélène Pelletier, an award winning work place mental health expert, psychologist, advisor and sp...

Grief is often an inevitable part of life, and while it can be seen as a rather universal experience, it can also be deeply personal with many nuances. But what does grief actually entail, and how can we navigate the complexities that accompany loss? In this episode of "Speaking of Mental Health," Michelle is joined by Dr. Henk Schut, an esteemed psychologist, researcher, and associate professor a...

Are you worried about the mental health of a child or teenager in your life? In this episode of Speaking of Mental Health, Michelle sits down with clinical psychologist Stina Knudsen, who specializes in treating children and adolescents, to explore the mental health challenges young people are facing today and how we can best support them. Together they dive into the pressures of modern childhood,...

In society, we often talk about loneliness, but what does it actually mean to be lonely, and how can we manage it when it affects our mental well-being? In this episode of "Speaking of Mental Health," Michelle sits down with psychologist Anneke Vedder to unpack the complexities of loneliness. Anneke brings a wealth of expertise as an experienced mental health professional, lecturer, and...

Welcome to "Speaking of Mental Health," where clinical psychologist Michelle Lindhardt explores the complexities of mental well-being. Join Michelle as she sits down with seasoned mental health professionals and researchers to uncover diverse perspectives on various mental health related topics. Gain valuable insights to broaden your understanding of mental health and foster your own men...

Are you struggling with overthinking and finding it difficult to let go of your worries? In this first episode of Speaking of Mental Health, Michelle sits down with Shang Olsen, a clinical psychologist specializing in metacognitive therapy, to explore why we tend to worry and how we can learn to let go of it. Together they dive into the mechanisms of overthinking, the beliefs that drive it, and yo...