Speak Up Sis Podcast

This is Day 3 of the Speak Up Sis Everyday Woman Series - Lesson: Lived, Laughed, Learned. Brittney Kendle talks about your mess being your message. Learn more about the Speak Up Sis community at www.speakupsis.com

This is Day 2 of Speak Up Sis Everyday Woman Series - Lessons: Lived, Laughed, Learned. Gogetter Jea talks about her decision to leave corporate for entrepreneurship. Learn more about the Speak Up Sis community at www.speakupsis.com

This episode is the first day of the Speak Up Sis Everyday Woman Series - Lessons: Lived, Laughed, Learned. Courtenay Wills aka Author C. Elisabeth starts our month of women's voices as she talks about knowing better and doing it anyway.

Chrystal Castillo, fitness trainer, joins me during this segment of One-on-One w/Angel to share her journey of weightloss after a serious medical issue. She shares her process of overcoming low self-esteem and lack of self-love to physical and psychological wellness. Visit www. SpeakUpSis.com/podcast to become a guest and/or to advertise or sponsor Speak Up Sis Podcast.

On this episode, Angel discusses a shift that is happening in her life and possibly the lives of others that will require courage along with faith. Many of us think because we have faith, fear disappears and life becomes easy. Again, Angel leaves you with a little something to chew on to feed you while you walk in purpose. Follow us on social media at Facebook.com/speakupsispodcast and Instagram.c...

Host Angel Charmaine and Co-host Charnell Williams share tips/techniques/strategies on how to remain consistent while building and operating your business. Many businesses fail to grow and maintain steady growth and momentum because the owners do not have strategies in place to help them regularly put out content, new products, etc. Angel and Charnell also discuss the need for business owners to e...

On this One-on-One w/Angel segment, Kimberly L. Carter is my guest. She specializes in helping women to discover their unique voice and to learn how to use it without fear. Kimberly is an author, speaker, and adjunct faculty member at Southern New Hampshire University where she teaches Business courses. She holds a Master of Divinity from Regent University and an MBA from Virginia College. Kimberl...

"Being sexy is all about attitude, not body type. It's a state of mind." - Amisha Patel  Tonight's Speak Up Sis Podcast's blue flame panel discussion is all about women embracing sexy after 40 years old. A great number of women are married and/or divorced by forty Many have had children, gained weight, and have professional careers that require them to be "on" all the time. At some point, we eithe...

This epsisode of Speak Up Sis Podcast is a One-on-One w/Angel segment featuring Kim Hardy and JenVon Cherry, the founders of Hardy Handz Epilepsy Foundation. Kim and JenVon share their stories of epilepsy and why they created the foundation. The HardyHandz Epilepsy Foundation was founded in 2015 in Columbia, South Carolina. Thet are a faith based, non-profit, educating advocate and support for tho...

This show is the first episode of our new segment, Encouraging Experts. My co-host Charnell and I have an honest discussion about what anxiety and depression looks like for entrepreneurs along with ways to cope and methods of getting help. Our guests are Jennifer Jones - Google recruiter and podcaster and Ron Godfrey, actor and author. Visit www. SpeakupSis.com/podcast to be a guest on the show.

I am honored to welcome Charnell Griffin to Speak Up Sis Podcast as Co-host of a new segment we're calling "Encouraging Experts." Yours truly, as a relatively new entrepreneur, will serve as the Encourager. I'm gonna make sure you don't give up on your dreams, and Charnell will support you as the Expert with almost 20 years under her belt and a million dollar business to her credit. Together, we '...

Today's episode is about a very sensitive topic. The topic of weight and women and why women seem to have a difficult time losing weight. For many, the idea of dieting and exercise is at the forefront of the mind; however, this is a very candid blue flame conversation is more about the mental, psychological, emotional social, spiritual weight women carry around that makeit difficult to lose the ph...

This is an impromptu episode where I share a piece of my testimony to inspire yours. There are many people who stand in a place of leadership who desperately desire to lead as their true selves; however, they believe acknowledging their imperfect parts will somehow diminish their authority in their respective fields. I encourage the bold leaders to listen to this episode and know that it's your im...

This is a bonus episode for all of my loyal listeners as well as my soon to be loyal listeners. To say thank you for making Speak Up Sis Podcast a success, I am doing a month of giveaways. That's right! I am giving away cash and other prizes to some loved listeners. Take a listen to this episode to find out how to be a winner.

Are our graduating, high school students prepared for college? Should we still be preparing our students for college? I talk to Reginald Ryder about college readiness and what that looks like for our children in this current academic culture and climate.

You all asked for the rest of his story, so I invited this awesome guy back to Speak Up Sis Podcast to share how he was able to triumph and overcome childhood sexual abuse as well as a terrible experience in the foster care system.  Joe Stump is now a member of the Army National Guard and an internationally published model, and he is returning to give hope and to share his story to inspire yours....

I discuss a major entrepreneurial pet peeve of mine on the episode of CUTM & SOTB. I'd like to hear your opinions about engaging with new people in new spaces. Follow me on IG & FB at @speakupsispodcast and Twitter at @SpeakUpSisPod

On this segment of #NappyPatTalks on Speak Up Sis Podcast, Beauty Specialist Patricia Flournoy aka Nappy Pat and I invited a guest, Bree, to join us in the salon to show her an easy, quick way to style her natural tresses. Nappy Pat also shares tips on keeping your hair from drying out while at the beach or pool during summer months. If you have questions for Nappy Pat, send them to contact@speaku...

This episode of Speak Up Sis Podcast is a One-on-One with Angel segment, and my guest is Royneisha Pacheco. She is the author of The Bag Lady Experience and she has an inspiring story to share about moving beyond feelings of abandonment and rejection that will definitely inspire your story. Royneisha is a 2x Best-Seller author, community leader, and serial entrepreneur. She epitomizes integrity, s...

On this episode of Speak Up Sis Podcast, I have a One-on-One w/Angel conversation. My guest is the handsome model Joe Stump known on Instagram as @fitjoeco. However, we are not going to discuss his good looks. Instead, Joe is going to share a part of his story that is often overlooked in our society. Joe is a successful person who has a love for animals. He is a military service member, home owner...

Tonight’s Blue Flame round table discussion is all about advice. From whom we should take advice to who is qualified to give advice right down to who is responsible for someone being hurt because of bad advice. My guests for this discussion are Gator Live, Valerie Champion and Raphael Tommie. Make sure to follow Speak up Sis Podcast on FB and IG @speakupsispodcast

On this episode of Speak Up Sis Podcast, Nappy Pat invites Brittney Parnell, owner of SoSiddity Boutique to share some spring and summer styles to wear with your natural tresses. The ladies talk about the styles for this season as well as caring for your hair while at the beach and pool this summer.

This episode is a powerful line up of successful, black entrepreneurs who've built their own empires against some big odds. They discuss what it REALLY takes to make it out here in these entrepreneurial streets. They dispel myths and talk facts. WHO ARE THEY: Charnell Williams has built a million dollar, cleaning business and now teaches others how to do the same. Maliek Daniels is a progressive t...

On this segment of One-on-One w/Angel, I speak with Dr. Claire A. Smith who is an author, speaker, spiritual mentor and coach as well as Founder of Blazing Star Network. Blazing Star Network is a professional training and spiritual coaching firm. Claire sits with me to talk about lessons she has learned in life and love of Christ to move from being a busy leader to a productive servant. This is a...

The Chew up the Meat & Spit out the Bones segment of Speak Up Sis Podcast is a short, approximately 15 minutes or less episode where I share some words of wisdom and nuggets I've learned on my life journey to possibly help you on yours. On this segment of CUTM & SOTB, I talk about getting started with a thing and not despising it's small beginning as well as trusting the growth process and ultimat...