Speak Up Sis Podcast

My guest on this segment of One-on-One w/Angel is Goldie. Jane “Goldie” Winn, MSS has a Master’s Degree in Social Work which she earned in 1993 from the Bryn Mawr Graduate School of Social Work in Bryn Mawr, PA. She is also a Certified Life Coach and a Client Advocate at Palm Beach Women’s Clinic in Boca Raton, FL. As an author and seasoned public speaker Jane “Goldie” has had extensive experience...

Today is the 1st day of the 3rd Everyday Woman Series hosted by Speak Up Sis, LLC. Every weekday in March, a woman will share how she provides healing and promotes hope in her personal and/or professional life. In this episode, I introduce the series and directly following the introduction, Billie L. Johnson will briefly share her thoughts about how depression does not get to win. I would love to...

After mentoring and coaching thousands, 5 Minute Career Hack is on a mission to get Career Hacks to everyone! 5 Minute Career Hack started from a powerful mastermind of 3 individuals who have worked together for close to a decade. Jamila Brown, Candyce Hunt, and Alicia Wade together have over 40 years of experience in Corporate America and a long list of accomplishments, mistakes, and valuable les...

On this episode of Speak Up Sis Podcast, I invited T'shura Lamar of T'shura Talks to have a Blue Flame discussion about depression. Recently, there have been several prominent people as well as everyday people who have died by suicide. A former Ms. USA as well as the actress Regina King's son have both died by suicide. Many people have asked how does someone so beautiful or so successful do someth...

More than entertainers, Emmanuel and Que Butler consider themselves inspirational - representing family, life, music, love, and what commitment can yield. They are the husband and wife band, EQue. They joined me on this episode to discuss their road to fame as a family.

At the beginning of the new year, people often set resolutions, create vision boards and create personal goals. Therefore, Charnell and I wanted to give some tips and encouragement for setting goals for your business. On this episode of Encouraging Experts, we discuss completing a SWOT Analysis and creating SMART goals. We love hearing your feedback. Feel free to leave us a voice message or send a...

This is the first Speak Up Sis Podcast episode of the 2022 new year. I begin by thanking those who have helped to make the show a success. I also take a few minutes to explain the make-up of the show and four primary segments listeners can expect to hear throughout the year - Blue Flame Discussions, One-on-One with Angel, Encouraging Experts and Chew up the Meat & Spit out the Bone (CUTM & SOTB)....

I was nominated to be Author of the Year for a new awards gala in my city - CSRA Small Business Awards. I was super excited to hear of the nomination and to learn I would be a finalist and attend the gala in January 2022. Charnell and I talked about this event and how it has the potential to positively impact my brand and business. Therefore, we invited five other nominees to the show to discuss t...

The hosts of Black Men Vent Too Podcast, Leon Davis, Jr. and Johnathan Davis, join me on the show to discuss who is the weakest link in heterosexual relationships between black men and black women. Is she, he, them or neither the weakest link? We also discuss accountability and communication too. Connect with my guests on FB at Black Men Vent Too and IG @blackmenvent_2 Connect with Speak Up Sis Po...

Oftentimes Christians have a difficult time acknowledging and addressing depressions because mental health is still a taboo topic in church circles. My guest for the One-on-One w/ Angel segment is Billie L. Johnson joined me to share her testimony of God's healing, deliverance, and redemption. 

Angel and Charnell share tips on remaining motivated and inspired while on your entrepreneurial journey.

Even though sex is openly talked about everywhere our current society, women are still not comfortable being honest and transparent about sex in the most important place they should be discussing it - within their relationship with a spouse or romantic partner. I invited a good friend and former guest on the show, Pamela Hall, to join me to continue on the show a conversation we began off record....

Author Valerie Champion joined me for National Author's Day to discuss our journey to becoming authors. Congratulations to all who took the leap to write and publish. Blessings to those of you who are on the way to publishing.

On this segment of Chew Up the Meat & Spit out the Bone, I highlight one major reason many woman find themselves being professionally successful and single although they desire to be in a romantic relationship. I share personal experiences and a personal perspective on being fiercely independent.

New entrepreneurs and business owners typically start out doing everything themselves in their business. However, it is very difficult to grow and scale your business without help. Virtual Assistants (VA) have become popular in recent years, and many new entrepreneurs have no clue about what they are or what they do. On this segment of Encouraging Experts, Angel Charmaine and Charnell Williams sha...

We've all heard the saying, "You can't turn a stripper into a housewife." However, my guest for this One-on-One w/ Angel segment would beg to differ. Chontae Cuellar, IG: @boldenough2say, will join me to share her awe-inspiring story of God's rescue and Agape Love. Chontae shares what led her into exotic dancing and the what happened to lead her out.

Every 1st Monday of the month, I am live in-studio for a candid conversation about topics and issues that I believe need to be discussed in a tactful but honest manner. I call these segments Blue Flame Conversations. In this episode I invited Valerie Champion (IG: @iamvaleriechampion) and T'shura Lamar (IG: @tshuratalks) to talk about support. We talk about what is support, what is not support, wh...

Encouraging Experts broadcasts live every 3rd Monday at 8pm EST. On this segment, hosta Angel Charmaine and Charnell Williams share 5 ways you are hurting your business before it even gets off the ground, and 2 key ways to level up and improve your business.

If Day 9 was our most transparent day, Day 11 is definitely the most powerful. Delphine Kirkland shares her testimony of trusting God to leave her job to take care of her sick husband. To learn more about the Speak Up Sis community, visit www. SpeakUpSis.com.

Day 10 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Stelita Cheatam. The Speak Up Sis Everyday Woman Series was created to help another woman overcome guilt, shame and condemnation. Learn more about the Speak Up Sis community at www. SpeakUpSis.com.

Day 9 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Nicole R. Dudley. This is probably our most vulnerable share to date of the series. She shares a taboo decision she made that most women decide to carry to the grave. However, Nicole shares her testimony right here on the Speak Up Sis Everyday Woman Series to help another woman overcome guilt, shame and condemnation.  Le...

Day 8: of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Regina Hicks. She shares a part of her story of drug addiction and the day she finally decided to kick the habit. Learn more about the Speak Up Sis community at www. SpeakUpSis.com.

Day 7: of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Angel Lovelace. She shares the moment when she decided to stop trying to carry the world on her shoulders and to begin to choose herself first. Learn more about the Speak Up Sis community at www. SpeakUpSis.com.

Our guest for Day 5 had technical issues which compromised the sound quality. If you would like to hear Day 5 (Recovery & Addiction) visit the Speak Up Sis Youtube channel at Youtube.com/speakups  Today's episode of will be Day 6: of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Coach Starr. She discusses how she learned to evolve from living a fearful life as a young, teen...

Day 4 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Tabitha Obienu. Tabitha talks about her experience entering motherhood prematurely and shares a life lesson that transcends pregnancy and will help you better understand other situations you may find yourself in prematurely. Learn more about the Speak Up Sis community at www. SpeakUpSis.com.