Speak Up Sis Podcast

Lorna Williams and Charnell Williams (not related) join me for this Blue Flame conversation about women'a healthcare, especially black women'a healthcare. Lorna shares her story of finding out she was carrying a twin-sized fibroid tumor in her uterus, and her journey to having it removed. Charnell is a black, woman business owner who joins the discussion to ad some wise words for all women to heed...

On this segment of #NappyPatTalks, Nappy Pat educates us on high and low porosity hair and the best moisturizers and oils to use on dry hair. She also answers listener questions about their hair issues. If you have questions for Nappy Pat, send them to contact@speakupsis.com.

This is a special episode of Speak up Sis Podcast, and I am going to have a conversation with 11 year old Tristan, his mom, and his fitness trainer about childhood obesity and Tristan's uber positive attitude about changing his fitness and eating habits. Tristan's asthma medication started weight gain around 5/6 yrs old. Both of his parents are obese and dealt with it as adults as well as childhoo...

Every 2nd Monday of the month, I share a bite-sized piece of wisdom to help inspire, empower, and/or encourage you while you travel along life's journey through the Chew up the Meat & Spit out the Bones (CUTM&SOTB) segment. I share lessons learned from my own journey to inspire yours. On this segment of CUTM & SOTB, I share a lesson learned by watching one of my son's wrestling team mates wrestle...

We're talking "Relationship Taboos" on this segment of Blue Flame🔵🔥on the Speak Up Sis™ podcast. Should you put your relationship status on on social media? Can you stay in contact with your ex? Should everything be 50/50? Can you have a work spouse? Should women propose to men? These taboo topics and more are discussed on rhis episode. MEET THE 🔵🔥 PANEL 🎧 Christina Jackson has an inspiring,...

Patricia Flournoy aka Nappy Pat is a licensed Beauty Specialist with at least 30 years experience in the beauty industry. She is a trendsetter in the hair industry and the owner of Karisma Contour Body Spa & Salon in Augusta, GA. Nappy Pat has joined the Speak up Sis Podcast family and will host #NappyPatTalks on the 4th Monday of the month. She will be talking all things hair, beauty and fashion....

Angel Charmaine has a one-on-one conversation with entrepreneur, authoress, philanthropist, scientist, and global citizen, Sapphire Starr Wilder aka Coach Starr. She is a qualified financial life coach, on a mission to bridge the inequality wealth gap in America by teaching others how to live FREELY! Sapphire Starr is chief executive officer at Organize Kaos Enterprise LLC, an organization that pr...

On this segment of CUTM&SOTB, Speak up Sis Podcast host Angel Charmaine shares six areas to focus on by anyone who is walking in purpose. Many people say they are walking in purpose, but they often end up walking in their feelings. Listen to this 15 minute segment that is sure to help you refocus and get back to the business of pursuing purpose. Join the after party in the Speak up Sis Podcast gro...

This video is the 1st Anniversary episode of Speak up Sis Podcast and the premiere of our new segment called Blue Flame.   Blue Flame: Am I really NOT my hair?  Host: Angel Charmaine  Panelist: Nappy Pat - Salon owner of Karissma Kontour Body Spa & Salon, Augusta, GA 706-731-0041 Shlonda Brown-Smith - Lactation Consultant - shlsmith17@gmail.com Ketrice Keys - RN/Evangelist...

Do you find yourself wondering why others seem to be lackluster when you share your ideas with them. Are you frustrated because family and friends seem dismissive when you excitedly share your dreams with them? Angel Charmaine shares a major reason some people don't, won't and can't support you while you pursue purpose. ​ Chew-up the Meat & Spit-out the Bones is a new Speak up Sis Podcast segm...

Dr. Tiffanie Williams joins me to share her and her son Liam's story. I connected with Tiffanie to discuss her experience with the LA Great Flood of 2016, but we ended up discussing the tragedy during a tragedy.

I have decided to fully stand up and unapologetically speak truth about difficult situations. This episode is the intro and explanation to the brand new segment of Speak up Sis Podcast called "Chew up the Meat & Spit out the Bone." Join me hear every Thursday evening. I'd love to hear from you, so send your topics, comments, questions to contact@speakupsis.com.

Reggie Lowe, CEO of R&L Advising, LLC joins me to discuss his journey from living in a homeless shelter in Atlanta, GA to owning his own credit advising company and ultimately resigning from his 9-5 job to pursue full-time entrepreneurship. Reggie is an awesome storyteller and is sure to draw you in and captivate you while teaching you a few things along the way. Contact Reggie Lowe with R & L Adv...

October is Domestic Violence Awareness Month, so I could not allow the month to pass without sharing a DV Survivor story. Renee Jackson is an amazing woman who survived 16+ years of physical abuse from her husband. Now, she is free and healing and has a lot to tell and share with others who may be in a similar situation. You can contact Renee via email at DramaniProductionsbyRJ@gmail.com

I had the opportunity to meet this woman and hear her sing live on numerous occasions in Portland, Oregon. She is referred to as the "1st Daughter of Funk and R&B" as well as the “Rip City Soul Funk Diva,”Arietta Ward, aka Mz. Etta is definitely a force to be recognized. Based in Portland, Oregon, Arietta is the daughter of NW Music Royalty, the late, legendary singer/pianist Janice Marie Scroggin...

James Lampkin, host of Conversations with Lamp, returns to Speak up Sis Podcast to share his experience as a parent of a daughter born prematurely. We often hear the voice of mom. This conversation gives us a glimpse into what goes through the mind of a dad as his child fights to live after an unexpected, early arrival into the world.

Bernard Brown joins me on the Speak up Sis Podcast to share his road to redemption. He candidly and honestly discusses what led him to prison with a 100 year sentence, his experience while incarcerated and his journey back home. This story has lots of twists and turns and moments of surprise that you do NOT want to miss. Make sure to follow Speak up Sis Podcast on your fave podcasting platform, so...

Host Angel Charmaine shares her personal testimony of overcoming childhood sexual abuse and a life of sexual promiscuity and finding freedom in the process.

Regina Hicks joins me to discuss her story of triumph over childhood sexual abuse and drug/alcohol addiction. If you or a child you know has been sexually abused contact the National Sexual Assault Hotline. Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

To jumpstart Speak up Sis Season 3: Voices of Triumph Eric Jones, Jr.  joins me to share his story of triumph to inspire your story. Eric was born with a physical disability which made his arms short. As a result, he had to undergo 16 surgeries while dealing with kid bullies to the point of attempting suicide at a very early age. However, that is not how his story ends! Eric is now an author, glob...

This is the 24th episode of Speak up Sis Podcast, and it is the last episode of season 2! I am excited about this podcasting journey and want to encourage you to shift the trajectory of your life by doing something new. As I look back on the 12 episodes of season 2, a common thread was the idea of conquering fears and doing what you didn't think you could or should do; therefore, I thought I'd wra...

Aishah Animashaun and Orlandria "Hafsa" Bonkano are the owners of Tasty GH Tacos in Accra, Ghana. They visit Speak up Sis Podcast to share their story of following their vision from America to Ghana to start a business to create legacy for their families and give back to the country that has given so much to them. To contact them, email TastyGHTacos@gmail.com

Almost 5 years ago, I was introduced to an online, Instagram fitness community called Fitgirlsguide, and it helped change my life, but two years ago, I had some major life changes that caused me to put fitness, health and wellness on "the back burner." However, I decided to reclaim this part of my life. My guest on this episode, Angy, joined Fitgirlsguide about a month after me and life's stuff to...

As black people in America seek justice for the many black people who have been killed by police as well as change of laws in this country, there is been much talk about supporting black owned businesses. This episode seeks to encourage black people to do a heart check to determine if they are willing to be inconvenienced enough, willing to suffer alongside other black people until demands are met...

I left the United States in 2010 to live and work in the United Arab Emirates. In this episode, I share just a little about the experience and why I decided to go, what was happening in my life at the time and how that decision has impacted my life now as an author and entrepreneur. For more information about Angel Charmaine and Speak up Sis Podcast and to join our mailing list visit www. SpeakupS...