Jessy Abed

Speak Longevity To Me

Health EN ↓ 6 episodes

Canada deserves more voices in wellness and longevity, and “Speak Longevity to Me” is here to help fill that gap. Hosted by Jessy Abed, an integrative health practitioner and longevity specialist with nearly two decades of experience, this podcast translates complex science into clear, practical guidance. With a focus on minimizing bias and highlighting credible evidence, each episode is designed to help listeners make informed decisions about their health and wellness. “Speak Longevity to Me” explores practical strategies, inspiring stories and emerging research focused on improving health

Author

Jessy Abed

Episodes

Staying consistent with your health habits when you travel - with Joe Pagniello 05.07.2026 10:46

In this episode of Speak Longevity To Me, Joe Pagniello joins Jessy again from Barbados, where they share tips on how you can stay consistent with your health habits when you travel. Tune in to hear more of this very special episode.

Your Subconscious Mind Affects Longevity- with Leyla Naghizada 05.06.2026 53:51

Leyla Naghizada, the creator of the Align Journal and the visionary behind Being Luca. She is an advocate for conscious living, nervous system healing and mindset reframing. In this episode, they discuss an unconventional yet necessary aspect of longevity, including the importance of doing the inner work, reframing your mindset, being in nature and building of community.

The Real Difference Between Longevity, Wellness & Biohacking 29.05.2026 12:57

In this solo episode, I share how I think about the niches "wellness," "biohacking" and "longevity". I view them not as separate categories, but as layers. This is the framework I use to move from lifestyle habits, to science-driven decisions, to self-experimentation. Tune in to hear more.

Biohacking Mama - Colette Schnabel 13.05.2026 34:09

Colette Schnabel, also known as the Biohacking Mama, is a leading voice in the biohacking space. In this episode, we dive into biohacking, longevity and how our paths first crossed. Colette shares her perspective on optimizing health, navigating the wellness world as a mother of two, and why taking ownership of your health is more important than ever.

Joe Pagniello: Looking 35 at 50 23.04.2026 32:31

In our first episode, we’re joined by special guest Joe Pagniello, a fitness and longevity expert with over 30 years of experience in the field. We dive into what true longevity really looks like training, lifestyle, and mindset, from someone who not only teaches it but lives it. At almost 50, Joe looks 35, and in this conversation, we explore how that’s possible. If you enjoy the episode, please...

Welcome Trailer 13.04.2026 4:50

In this brief introductory episode, I share what Speak Longevity To Me is all about, what inspired me to create it, and what you can expect in upcoming episodes. Canada deserves more voices in wellness, and this podcast is here to help bridge that gap by translating complex science into clear, evidence informed guidance. It’s a quick 5 minute hello to set the stage for the conversations, ideas,...